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Breakfast Bagel

In-depth nutrient profile:

Breakfast Bagel
(Note: "--" indicates data unavailable)
amount1.00 serving
total weight165.00 g
BASIC MACRONUTRIENTS AND CALORIES
nutrientamountDRI/DV
(%)
Protein12.89 g
Carbohydrates34.45 g
Fat - Total12.99 g
Dietary Fiber5.77 g23
Calories296.19
MACRONUTRIENT AND CALORIE DETAIL
nutrientamountDRI/DV
(%)
Carbohydrate:
Total Sugars3.01 g
Monosaccharides1.75 g
Disaccharides0.00 g
Soluble Fiber2.07 g
Insoluble Fiber3.86 g
Other Carbohydrates25.55 g
Fat:
Monounsaturated Fat7.44 g
Polyunsaturated Fat1.71 g
Saturated Fat2.69 g
Trans Fat0.00 g
Calories from fat116.91
Calories from saturated fat24.18
Cholesterol211.50 mg
Water102.14 g
MICRONUTRIENTS
nutrientamountDRI/DV
(%)
Vitamins
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin - B10.23 mg19
Vitamin - B20.39 mg30
Vitamin - B3 (Niacin Equivalents)4.54 mg
Vitamin B60.27 mg16
Vitamin B120.40 mcg17
Biotin12.70 mcg42
Choline-- mg--
Folate63.06 mcg16
Pantothenic Acid1.21 mg24
Vitamin C10.06 mg13
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU)741.86 IU25
Vitamin A mcg Retinol Activity Equivalents (RAE)137.43 mcg (RAE)
Retinol mcg Retinol Equivalents (RE)95.00 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE)42.43 mcg (RE)--
Beta Carotene250.49 mcg
Vitamin D
Vitamin D International Units (IU)26.00 IU7
Vitamin D mcg0.65 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE)2.09 mg (ATE)14
Vitamin E International Units (IU)3.11 IU
Vitamin E mg2.34 mg
Vitamin K27.73 mcg31
Minerals
nutrientamountDRI/DV
(%)
Boron1.52 mcg
Calcium55.04 mg6
Chloride107.30 mg
Chromium2.28 mcg7
Copper0.25 mg28
Fluoride-- mg--
Iodine26.50 mcg18
Iron2.80 mg16
Magnesium70.98 mg18
Manganese1.65 mg83
Molybdenum10.78 mcg24
Phosphorus263.46 mg38
Potassium378.71 mg11
Selenium15.81 mcg29
Sodium441.96 mg29
Zinc1.90 mg17
INDIVIDUAL FATTY ACIDS
nutrientamountDRI/DV
(%)
Omega-3 Fatty Acids0.10 g4
Omega-6 Fatty Acids1.27 g
Monounsaturated Fats
14:1 Myristoleic0.00 g
15:1 Pentadecenoic0.00 g
16:1 Palmitoleic0.25 g
17:1 Heptadecenoic0.00 g
18:1 Oleic7.14 g
20:1 Eicosenoic0.01 g
22:1 Erucic0.00 g
24:1 Nervonic0.00 g
Polyunsaturated Fats
18:2 Linoleic1.50 g
18:3 Linolenic0.09 g
18:4 Stearidonic0.00 g
20:3 Eicosatrienoic0.00 g
20:4 Arachidonic0.07 g
20:5 Eicosapentaenoic (EPA)0.00 g
22:5 Docosapentaenoic (DPA)0.00 g
22:6 Docosahexaenoic (DHA)0.02 g
Saturated Fatty Acids
4:0 Butyric0.00 g
6:0 Caproic0.00 g
8:0 Caprylic0.01 g
10:0 Capric0.00 g
12:0 Lauric0.00 g
14:0 Myristic0.00 g
15:0 Pentadecanoic0.00 g
16:0 Palmitic0.89 g
17:0 Margaric0.00 g
18:0 Stearic0.20 g
20:0 Arachidic0.00 g
22:0 Behenate0.00 g
24:0 Lignoceric0.00 g
INDIVIDUAL AMINO ACIDS
nutrientamountDRI/DV
(%)
Alanine0.36 g
Arginine0.39 g
Aspartate0.69 g
Cysteine0.15 g58
Glutamate0.97 g
Glycine0.22 g
Histidine0.16 g18
Isoleucine0.35 g28
Leucine0.55 g20
Lysine0.47 g18
Methionine0.20 g30
Phenylalanine0.34 g38
Proline0.26 g
Serine0.48 g
Threonine0.31 g32
Tryptophan0.08 g31
Tyrosine0.26 g36
Valine0.39 g23
OTHER COMPONENTS
nutrientamountDRI/DV
(%)
Ash2.60 g
Organic Acids-- mg
Acetic Acid-- mg
Citric Acid-- mg
Lactic Acid-- mg
Malic Acid-- mg
Taurine-- mg
Sugar Alcohols (Total)-- g
Glycerol-- g
Inositol-- g
Mannitol-- g
Sorbitol-- g
Xylitol-- g
Artificial Sweeteners (Total)-- mg
Aspartame-- mg
Saccharin-- mg
Alcohol0.00 g
Caffeine0.00 mg

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