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Try the exciting new lunch recipe from Day 4 of our upcoming 7-Day Meal Plan.

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Tropical Energy Smoothie

In-depth nutrient profile:

Tropical Energy Smoothie
(Note: "--" indicates data unavailable)
amount1.00 serving
total weight473.50 g
BASIC MACRONUTRIENTS AND CALORIES
nutrientamountDRI/DV
(%)
Protein10.98 g
Carbohydrates57.81 g
Fat - Total10.45 g
Dietary Fiber5.11 g20
Calories349.89
MACRONUTRIENT AND CALORIE DETAIL
nutrientamountDRI/DV
(%)
Carbohydrate:
Total Sugars45.48 g
Monosaccharides12.82 g
Disaccharides14.46 g
Soluble Fiber0.53 g
Insoluble Fiber1.14 g
Other Carbohydrates4.71 g
Fat:
Monounsaturated Fat3.62 g
Polyunsaturated Fat3.67 g
Saturated Fat2.52 g
Trans Fat0.04 g
Calories from fat94.01
Calories from saturated fat22.67
Cholesterol7.47 mg
Water390.41 g
MICRONUTRIENTS
nutrientamountDRI/DV
(%)
Vitamins
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin - B10.43 mg36
Vitamin - B20.42 mg32
Vitamin - B3 (Niacin Equivalents)3.05 mg
Vitamin B60.57 mg34
Vitamin B120.69 mcg29
Biotin5.21 mcg17
Choline-- mg--
Folate126.32 mcg32
Pantothenic Acid1.33 mg27
Vitamin C114.29 mg152
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU)576.62 IU19
Vitamin A mcg Retinol Activity Equivalents (RAE)68.51 mcg (RAE)
Retinol mcg Retinol Equivalents (RE)18.38 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE)50.14 mcg (RE)--
Beta Carotene107.49 mcg
Vitamin D
Vitamin D International Units (IU)1.95 IU0
Vitamin D mcg0.05 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE)2.28 mg (ATE)15
Vitamin E International Units (IU)3.40 IU
Vitamin E mg2.35 mg
Vitamin K0.59 mcg1
Minerals
nutrientamountDRI/DV
(%)
Boron-- mcg
Calcium306.11 mg31
Chloride247.08 mg
Chromium-- mcg--
Copper0.46 mg51
Fluoride-- mg--
Iodine48.33 mcg32
Iron1.42 mg8
Magnesium84.19 mg21
Manganese1.35 mg68
Molybdenum5.64 mcg13
Phosphorus323.69 mg46
Potassium1147.04 mg33
Selenium5.98 mcg11
Sodium97.65 mg7
Zinc2.12 mg19
INDIVIDUAL FATTY ACIDS
nutrientamountDRI/DV
(%)
Omega-3 Fatty Acids0.09 g4
Omega-6 Fatty Acids0.10 g
Monounsaturated Fats
14:1 Myristoleic0.01 g
15:1 Pentadecenoic0.00 g
16:1 Palmitoleic0.10 g
17:1 Heptadecenoic0.00 g
18:1 Oleic3.45 g
20:1 Eicosenoic0.01 g
22:1 Erucic0.00 g
24:1 Nervonic0.00 g
Polyunsaturated Fats
18:2 Linoleic3.52 g
18:3 Linolenic0.15 g
18:4 Stearidonic0.00 g
20:3 Eicosatrienoic0.00 g
20:4 Arachidonic0.00 g
20:5 Eicosapentaenoic (EPA)0.00 g
22:5 Docosapentaenoic (DPA)0.00 g
22:6 Docosahexaenoic (DHA)0.00 g
Saturated Fatty Acids
4:0 Butyric0.06 g
6:0 Caproic0.04 g
8:0 Caprylic0.02 g
10:0 Capric0.05 g
12:0 Lauric0.07 g
14:0 Myristic0.23 g
15:0 Pentadecanoic0.00 g
16:0 Palmitic1.35 g
17:0 Margaric0.00 g
18:0 Stearic0.53 g
20:0 Arachidic0.03 g
22:0 Behenate0.01 g
24:0 Lignoceric0.00 g
INDIVIDUAL AMINO ACIDS
nutrientamountDRI/DV
(%)
Alanine0.31 g
Arginine0.24 g
Aspartate0.67 g
Cysteine0.07 g27
Glutamate1.31 g
Glycine0.21 g
Histidine0.21 g23
Isoleucine0.37 g30
Leucine0.68 g25
Lysine0.62 g24
Methionine0.19 g28
Phenylalanine0.37 g42
Proline0.75 g
Serine0.44 g
Threonine0.29 g30
Tryptophan0.05 g19
Tyrosine0.33 g45
Valine0.54 g32
OTHER COMPONENTS
nutrientamountDRI/DV
(%)
Ash3.87 g
Organic Acids991.91 mg
Acetic Acid4.60 mg
Citric Acid265.12 mg
Lactic Acid0.00 mg
Malic Acid722.19 mg
Taurine-- mg
Sugar Alcohols (Total)0.01 g
Glycerol-- g
Inositol-- g
Mannitol-- g
Sorbitol0.00 g
Xylitol0.01 g
Artificial Sweeteners (Total)-- mg
Aspartame-- mg
Saccharin-- mg
Alcohol0.00 g
Caffeine0.00 mg

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