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Summer Frittata

In-depth nutrient profile:

Summer Frittata
(Note: "--" indicates data unavailable)
amount1.00 serving
total weight193.37 g
Protein7.93 g
Carbohydrates7.26 g
Fat - Total2.71 g
Dietary Fiber2.22 g8
Total Sugars3.24 g
Monosaccharides1.73 g
Disaccharides0.20 g
Soluble Fiber0.24 g
Insoluble Fiber1.03 g
Other Carbohydrates1.76 g
Monounsaturated Fat0.98 g
Polyunsaturated Fat0.42 g
Saturated Fat0.81 g
Trans Fat0.00 g
Calories from fat24.36
Calories from saturated fat7.26
Cholesterol105.71 mg
Water173.99 g
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin - B10.09 mg8
Vitamin - B20.30 mg23
Vitamin - B3 (Niacin Equivalents)2.07 mg
Vitamin B60.15 mg9
Vitamin B120.27 mcg11
Biotin7.48 mcg25
Choline-- mg--
Folate31.99 mcg8
Pantothenic Acid0.48 mg10
Vitamin C20.08 mg27
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU)858.91 IU29
Vitamin A mcg Retinol Activity Equivalents (RAE)117.51 mcg (RAE)
Retinol mcg Retinol Equivalents (RE)47.48 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE)70.03 mcg (RE)--
Beta Carotene414.72 mcg
Vitamin D
Vitamin D International Units (IU)12.99 IU3
Vitamin D mcg0.32 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE)0.50 mg (ATE)3
Vitamin E International Units (IU)0.75 IU
Vitamin E mg0.83 mg
Vitamin K16.09 mcg18
Boron0.78 mcg
Calcium33.89 mg3
Chloride113.85 mg
Chromium3.27 mcg9
Copper0.08 mg9
Fluoride-- mg--
Iodine31.89 mcg21
Iron0.86 mg5
Magnesium25.66 mg6
Manganese0.18 mg8
Molybdenum13.87 mcg31
Phosphorus84.37 mg12
Potassium334.73 mg7
Selenium14.22 mcg26
Sodium317.39 mg21
Zinc0.48 mg4
Omega-3 Fatty Acids0.04 g2
Omega-6 Fatty Acids0.38 g
Monounsaturated Fats
14:1 Myristoleic0.00 g
15:1 Pentadecenoic0.00 g
16:1 Palmitoleic0.08 g
17:1 Heptadecenoic0.00 g
18:1 Oleic0.89 g
20:1 Eicosenoic0.01 g
22:1 Erucic0.00 g
24:1 Nervonic0.00 g
Polyunsaturated Fats
18:2 Linoleic0.34 g
18:3 Linolenic0.03 g
18:4 Stearidonic0.00 g
20:3 Eicosatrienoic0.00 g
20:4 Arachidonic0.04 g
20:5 Eicosapentaenoic (EPA)0.00 g
22:5 Docosapentaenoic (DPA)0.00 g
22:6 Docosahexaenoic (DHA)0.01 g
Saturated Fatty Acids
4:0 Butyric0.00 g
6:0 Caproic0.00 g
8:0 Caprylic0.00 g
10:0 Capric0.00 g
12:0 Lauric0.00 g
14:0 Myristic0.00 g
15:0 Pentadecanoic0.00 g
16:0 Palmitic0.00 g
17:0 Margaric0.00 g
18:0 Stearic0.00 g
20:0 Arachidic0.00 g
22:0 Behenate0.00 g
24:0 Lignoceric0.00 g
Alanine0.43 g
Arginine0.45 g
Aspartate0.81 g
Cysteine0.18 g69
Glutamate1.07 g
Glycine0.27 g
Histidine0.18 g20
Isoleucine0.41 g33
Leucine0.63 g23
Lysine0.52 g20
Methionine0.23 g34
Phenylalanine0.41 g46
Proline0.29 g
Serine0.52 g
Threonine0.34 g35
Tryptophan0.09 g35
Tyrosine0.29 g40
Valine0.46 g27
Ash1.51 g
Organic Acids-- mg
Acetic Acid-- mg
Citric Acid-- mg
Lactic Acid-- mg
Malic Acid-- mg
Taurine-- mg
Sugar Alcohols (Total)-- g
Glycerol-- g
Inositol-- g
Mannitol-- g
Sorbitol-- g
Xylitol-- g
Artificial Sweeteners (Total)0.00 mg
Aspartame0.00 mg
Saccharin0.00 mg
Alcohol0.00 g
Caffeine0.00 mg

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