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Poached Eggs over Spinach & Mushrooms

In-depth nutrient profile:

Poached Eggs over Spinach & Mushrooms
(Note: "--" indicates data unavailable)
amount1.00 serving
total weight205.43 g
BASIC MACRONUTRIENTS AND CALORIES
nutrientamountDRI/DV
(%)
Protein9.80 g
Carbohydrates8.36 g
Fat - Total5.38 g
Dietary Fiber2.99 g12
Calories114.86
MACRONUTRIENT AND CALORIE DETAIL
nutrientamountDRI/DV
(%)
Carbohydrate:
Total Sugars3.01 g
Monosaccharides1.89 g
Disaccharides0.20 g
Soluble Fiber0.39 g
Insoluble Fiber2.32 g
Other Carbohydrates2.36 g
Fat:
Monounsaturated Fat1.92 g
Polyunsaturated Fat0.84 g
Saturated Fat1.60 g
Trans Fat0.00 g
Calories from fat48.44
Calories from saturated fat14.44
Cholesterol211.50 mg
Water179.83 g
MICRONUTRIENTS
nutrientamountDRI/DV
(%)
Vitamins
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin - B10.15 mg13
Vitamin - B20.53 mg41
Vitamin - B3 (Niacin Equivalents)4.17 mg
Vitamin B60.27 mg16
Vitamin B120.44 mcg18
Biotin9.21 mcg31
Choline-- mg--
Folate114.85 mcg29
Pantothenic Acid1.29 mg26
Vitamin C24.68 mg33
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU)6006.06 IU200
Vitamin A mcg Retinol Activity Equivalents (RAE)664.06 mcg (RAE)
Retinol mcg Retinol Equivalents (RE)95.00 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE)569.05 mcg (RE)--
Beta Carotene3375.42 mcg
Vitamin D
Vitamin D International Units (IU)26.00 IU7
Vitamin D mcg0.65 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE)1.38 mg (ATE)9
Vitamin E International Units (IU)2.06 IU
Vitamin E mg1.57 mg
Vitamin K27.12 mcg30
Minerals
nutrientamountDRI/DV
(%)
Boron1.30 mcg
Calcium118.34 mg12
Chloride101.89 mg
Chromium3.67 mcg10
Copper0.30 mg33
Fluoride-- mg--
Iodine26.78 mcg18
Iron2.53 mg14
Magnesium54.83 mg14
Manganese0.68 mg34
Molybdenum10.73 mcg24
Phosphorus178.28 mg25
Potassium557.14 mg16
Selenium26.75 mcg49
Sodium198.28 mg13
Zinc1.36 mg12
INDIVIDUAL FATTY ACIDS
nutrientamountDRI/DV
(%)
Omega-3 Fatty Acids0.11 g5
Omega-6 Fatty Acids0.71 g
Monounsaturated Fats
14:1 Myristoleic0.00 g
15:1 Pentadecenoic0.00 g
16:1 Palmitoleic0.15 g
17:1 Heptadecenoic0.00 g
18:1 Oleic1.75 g
20:1 Eicosenoic0.01 g
22:1 Erucic0.00 g
24:1 Nervonic0.00 g
Polyunsaturated Fats
18:2 Linoleic0.65 g
18:3 Linolenic0.09 g
18:4 Stearidonic0.00 g
20:3 Eicosatrienoic0.00 g
20:4 Arachidonic0.07 g
20:5 Eicosapentaenoic (EPA)0.00 g
22:5 Docosapentaenoic (DPA)0.00 g
22:6 Docosahexaenoic (DHA)0.02 g
Saturated Fatty Acids
4:0 Butyric0.00 g
6:0 Caproic0.00 g
8:0 Caprylic0.00 g
10:0 Capric0.00 g
12:0 Lauric0.00 g
14:0 Myristic0.01 g
15:0 Pentadecanoic0.00 g
16:0 Palmitic0.03 g
17:0 Margaric0.00 g
18:0 Stearic0.00 g
20:0 Arachidic0.00 g
22:0 Behenate0.00 g
24:0 Lignoceric0.00 g
INDIVIDUAL AMINO ACIDS
nutrientamountDRI/DV
(%)
Alanine0.53 g
Arginine0.58 g
Aspartate0.94 g
Cysteine0.18 g69
Glutamate1.36 g
Glycine0.37 g
Histidine0.23 g26
Isoleucine0.50 g40
Leucine0.77 g28
Lysine0.69 g27
Methionine0.26 g39
Phenylalanine0.48 g54
Proline0.41 g
Serine0.60 g
Threonine0.44 g45
Tryptophan0.13 g50
Tyrosine0.36 g49
Valine0.56 g33
OTHER COMPONENTS
nutrientamountDRI/DV
(%)
Ash2.06 g
Organic Acids-- mg
Acetic Acid-- mg
Citric Acid-- mg
Lactic Acid-- mg
Malic Acid-- mg
Taurine-- mg
Sugar Alcohols (Total)-- g
Glycerol-- g
Inositol-- g
Mannitol-- g
Sorbitol-- g
Xylitol-- g
Artificial Sweeteners (Total)-- mg
Aspartame-- mg
Saccharin-- mg
Alcohol0.00 g
Caffeine0.00 mg

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