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15 Minute Turkey Chef's Salad

In-depth nutrient profile:

15 Minute Turkey Chef's Salad
(Note: "--" indicates data unavailable)
amount1.00 serving
total weight342.01 g
Protein29.17 g
Carbohydrates17.32 g
Fat - Total21.73 g
Dietary Fiber6.50 g23
Total Sugars3.47 g
Monosaccharides0.00 g
Disaccharides0.00 g
Soluble Fiber0.69 g
Insoluble Fiber1.13 g
Other Carbohydrates6.50 g
Monounsaturated Fat11.25 g
Polyunsaturated Fat1.83 g
Saturated Fat3.38 g
Trans Fat0.00 g
Calories from fat195.60
Calories from saturated fat30.44
Cholesterol70.59 mg
Water269.95 g
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin - B10.12 mg10
Vitamin - B20.21 mg16
Vitamin - B3 (Niacin Equivalents)12.03 mg
Vitamin B60.57 mg34
Vitamin B120.33 mcg14
Biotin1.36 mcg5
Choline-- mg--
Folate113.59 mcg28
Pantothenic Acid0.94 mg19
Vitamin C24.66 mg33
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU)4177.43 IU139
Vitamin A mcg Retinol Activity Equivalents (RAE)417.70 mcg (RAE)
Retinol mcg Retinol Equivalents (RE)0.00 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE)415.99 mcg (RE)--
Beta Carotene2468.15 mcg
Vitamin D
Vitamin D International Units (IU)10.21 IU3
Vitamin D mcg0.26 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE)1.69 mg (ATE)11
Vitamin E International Units (IU)2.52 IU
Vitamin E mg1.88 mg
Vitamin K2.05 mcg2
Boron0.58 mcg
Calcium83.03 mg8
Chloride20.40 mg
Chromium1.70 mcg5
Copper0.17 mg19
Fluoride-- mg--
Iodine-- mcg--
Iron3.06 mg17
Magnesium55.26 mg13
Manganese0.66 mg29
Molybdenum4.59 mcg10
Phosphorus232.56 mg33
Potassium848.49 mg18
Selenium27.46 mcg50
Sodium630.68 mg42
Zinc1.93 mg18
Omega-3 Fatty Acids0.08 g3
Omega-6 Fatty Acids0.75 g
Monounsaturated Fats
14:1 Myristoleic0.00 g
15:1 Pentadecenoic0.00 g
16:1 Palmitoleic0.10 g
17:1 Heptadecenoic0.00 g
18:1 Oleic5.41 g
20:1 Eicosenoic0.00 g
22:1 Erucic0.00 g
24:1 Nervonic0.00 g
Polyunsaturated Fats
18:2 Linoleic0.76 g
18:3 Linolenic0.14 g
18:4 Stearidonic0.00 g
20:3 Eicosatrienoic0.00 g
20:4 Arachidonic0.03 g
20:5 Eicosapentaenoic (EPA)0.00 g
22:5 Docosapentaenoic (DPA)0.01 g
22:6 Docosahexaenoic (DHA)0.01 g
Saturated Fatty Acids
4:0 Butyric0.00 g
6:0 Caproic0.00 g
8:0 Caprylic0.00 g
10:0 Capric0.00 g
12:0 Lauric0.00 g
14:0 Myristic0.00 g
15:0 Pentadecanoic0.00 g
16:0 Palmitic0.90 g
17:0 Margaric0.00 g
18:0 Stearic0.26 g
20:0 Arachidic0.01 g
22:0 Behenate0.00 g
24:0 Lignoceric0.00 g
Alanine1.64 g
Arginine1.86 g
Aspartate2.68 g
Cysteine0.29 g112
Glutamate4.45 g
Glycine1.33 g
Histidine0.82 g91
Isoleucine1.42 g114
Leucine2.12 g77
Lysine2.49 g98
Methionine0.75 g112
Phenylalanine1.08 g121
Proline1.12 g
Serine1.18 g
Threonine1.20 g124
Tryptophan0.30 g115
Tyrosine1.05 g144
Valine1.44 g86
Ash4.16 g
Organic Acids-- mg
Acetic Acid-- mg
Citric Acid-- mg
Lactic Acid-- mg
Malic Acid-- mg
Taurine-- mg
Sugar Alcohols (Total)-- g
Glycerol-- g
Inositol-- g
Mannitol-- g
Sorbitol-- g
Xylitol-- g
Artificial Sweeteners (Total)-- mg
Aspartame-- mg
Saccharin-- mg
Alcohol0.00 g
Caffeine0.00 mg

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