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Marinated Bean Salad

In-depth nutrient profile:

Marinated Bean Salad
(Note: "--" indicates data unavailable)
amount1.00 serving
total weight290.21 g
Protein10.98 g
Carbohydrates36.69 g
Fat - Total7.75 g
Dietary Fiber13.48 g48
Total Sugars6.66 g
Monosaccharides1.66 g
Disaccharides0.15 g
Soluble Fiber1.21 g
Insoluble Fiber3.21 g
Other Carbohydrates16.26 g
Monounsaturated Fat5.43 g
Polyunsaturated Fat0.77 g
Saturated Fat1.04 g
Trans Fat0.00 g
Calories from fat69.74
Calories from saturated fat9.33
Cholesterol0.00 mg
Water230.19 g
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin - B10.20 mg17
Vitamin - B20.15 mg12
Vitamin - B3 (Niacin Equivalents)3.02 mg
Vitamin B60.18 mg11
Vitamin B120.00 mcg0
Biotin2.12 mcg7
Choline-- mg--
Folate106.01 mcg27
Pantothenic Acid0.52 mg10
Vitamin C21.97 mg29
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU)561.48 IU19
Vitamin A mcg Retinol Activity Equivalents (RAE)56.01 mcg (RAE)
Retinol mcg Retinol Equivalents (RE)0.00 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE)56.01 mcg (RE)--
Beta Carotene328.76 mcg
Vitamin D
Vitamin D International Units (IU)0.00 IU0
Vitamin D mcg0.00 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE)1.16 mg (ATE)8
Vitamin E International Units (IU)1.73 IU
Vitamin E mg2.37 mg
Vitamin K2.88 mcg3
Boron0.79 mcg
Calcium64.32 mg6
Chloride29.18 mg
Chromium3.44 mcg10
Copper0.36 mg40
Fluoride-- mg--
Iodine0.15 mcg0
Iron2.01 mg11
Magnesium70.79 mg17
Manganese0.67 mg29
Molybdenum142.20 mcg316
Phosphorus179.20 mg26
Potassium462.06 mg10
Selenium5.47 mcg10
Sodium267.44 mg18
Zinc1.24 mg11
Omega-3 Fatty Acids0.20 g8
Omega-6 Fatty Acids0.75 g
Monounsaturated Fats
14:1 Myristoleic0.00 g
15:1 Pentadecenoic0.00 g
16:1 Palmitoleic0.09 g
17:1 Heptadecenoic0.00 g
18:1 Oleic5.35 g
20:1 Eicosenoic0.00 g
22:1 Erucic0.00 g
24:1 Nervonic0.00 g
Polyunsaturated Fats
18:2 Linoleic0.75 g
18:3 Linolenic0.20 g
18:4 Stearidonic0.00 g
20:3 Eicosatrienoic0.00 g
20:4 Arachidonic0.00 g
20:5 Eicosapentaenoic (EPA)0.00 g
22:5 Docosapentaenoic (DPA)0.00 g
22:6 Docosahexaenoic (DHA)0.00 g
Saturated Fatty Acids
4:0 Butyric0.00 g
6:0 Caproic0.00 g
8:0 Caprylic0.00 g
10:0 Capric0.00 g
12:0 Lauric0.00 g
14:0 Myristic0.00 g
15:0 Pentadecanoic0.00 g
16:0 Palmitic0.82 g
17:0 Margaric0.00 g
18:0 Stearic0.19 g
20:0 Arachidic0.00 g
22:0 Behenate0.00 g
24:0 Lignoceric0.00 g
Alanine0.46 g
Arginine0.63 g
Aspartate1.26 g
Cysteine0.11 g42
Glutamate1.59 g
Glycine0.41 g
Histidine0.29 g32
Isoleucine0.47 g38
Leucine0.81 g29
Lysine0.68 g27
Methionine0.14 g21
Phenylalanine0.55 g62
Proline0.43 g
Serine0.58 g
Threonine0.42 g43
Tryptophan0.12 g46
Tyrosine0.31 g42
Valine0.55 g33
Ash4.65 g
Organic Acids534.13 mg
Acetic Acid0.00 mg
Citric Acid534.13 mg
Lactic Acid0.00 mg
Malic Acid-- mg
Taurine-- mg
Sugar Alcohols (Total)-- g
Glycerol-- g
Inositol-- g
Mannitol-- g
Sorbitol-- g
Xylitol-- g
Artificial Sweeteners (Total)-- mg
Aspartame-- mg
Saccharin-- mg
Alcohol0.00 g
Caffeine0.00 mg

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