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15-Minute Stir Fried Chicken & Asparagus

In-depth nutrient profile:

15-Minute Stir Fried Chicken & Asparagus
(Note: "--" indicates data unavailable)
amount 1.00 serving
total weight 569.20 g
BASIC MACRONUTRIENTS AND CALORIES
nutrient amount DRI/DV
(%)
Protein 38.75 g
Carbohydrates 28.85 g
Fat - Total 2.05 g
Dietary Fiber 7.81 g 31
Calories 275.17
MACRONUTRIENT AND CALORIE DETAIL
nutrient amount DRI/DV
(%)
Carbohydrate:
Total Sugars 10.56 g
Monosaccharides 7.70 g
Disaccharides 1.88 g
Soluble Fiber 0.09 g
Insoluble Fiber 1.45 g
Other Carbohydrates 10.48 g
Fat:
Monounsaturated Fat 0.41 g
Polyunsaturated Fat 0.64 g
Saturated Fat 0.55 g
Trans Fat 0.03 g
Calories from fat 18.48
Calories from saturated fat 4.98
Cholesterol 68.44 mg
Water 474.89 g
MICRONUTRIENTS
nutrient amount DRI/DV
(%)
Vitamins
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin - B1 0.56 mg 47
Vitamin - B2 0.58 mg 45
Vitamin - B3 (Niacin Equivalents) 25.32 mg
Vitamin B6 1.26 mg 74
Vitamin B12 0.45 mcg 19
Biotin 4.92 mcg 16
Choline 49.97 mg 12
Folate 173.19 mcg 43
Pantothenic Acid 2.05 mg 41
Vitamin C 26.93 mg 36
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU) 2051.88 IU 68
Vitamin A mcg Retinol Activity Equivalents (RAE) 210.98 mcg (RAE)
Retinol mcg Retinol Equivalents (RE) 7.08 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE) 203.90 mcg (RE) --
Beta Carotene 1204.42 mcg
Vitamin D
Vitamin D International Units (IU) 0.00 IU 0
Vitamin D mcg 0.00 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE) 3.24 mg (ATE) 22
Vitamin E International Units (IU) 4.83 IU
Vitamin E mg 3.24 mg
Vitamin K 112.18 mcg 125
Minerals
nutrient amount DRI/DV
(%)
Boron 192.89 mcg
Calcium 127.10 mg 13
Chloride 188.30 mg
Chromium -- mcg --
Copper 0.70 mg 78
Fluoride -- mg --
Iodine 2.20 mcg 1
Iron 7.88 mg 44
Magnesium 103.89 mg 26
Manganese 0.95 mg 48
Molybdenum 18.90 mcg 42
Phosphorus 465.40 mg 66
Potassium 1167.85 mg 33
Selenium 29.38 mcg 53
Sodium 2100.27 mg 140
Zinc 2.87 mg 26
INDIVIDUAL FATTY ACIDS
nutrient amount DRI/DV
(%)
Omega-3 Fatty Acids 0.07 g 3
Omega-6 Fatty Acids 0.41 g
Monounsaturated Fats
14:1 Myristoleic 0.02 g
15:1 Pentadecenoic 0.00 g
16:1 Palmitoleic 0.04 g
17:1 Heptadecenoic 0.00 g
18:1 Oleic 0.32 g
20:1 Eicosenoic 0.00 g
22:1 Erucic 0.00 g
24:1 Nervonic 0.00 g
Polyunsaturated Fats
18:2 Linoleic 0.36 g
18:3 Linolenic 0.05 g
18:4 Stearidonic 0.00 g
20:3 Eicosatrienoic 0.00 g
20:4 Arachidonic 0.05 g
20:5 Eicosapentaenoic (EPA) 0.00 g
22:5 Docosapentaenoic (DPA) 0.01 g
22:6 Docosahexaenoic (DHA) 0.02 g
Saturated Fatty Acids
4:0 Butyric 0.00 g
6:0 Caproic 0.00 g
8:0 Caprylic 0.00 g
10:0 Capric 0.00 g
12:0 Lauric 0.01 g
14:0 Myristic 0.02 g
15:0 Pentadecanoic 0.00 g
16:0 Palmitic 0.40 g
17:0 Margaric 0.00 g
18:0 Stearic 0.12 g
20:0 Arachidic 0.00 g
22:0 Behenate 0.00 g
24:0 Lignoceric 0.00 g
INDIVIDUAL AMINO ACIDS
nutrient amount DRI/DV
(%)
Alanine 2.02 g
Arginine 2.31 g
Aspartate 3.60 g
Cysteine 0.49 g 188
Glutamate 6.25 g
Glycine 1.77 g
Histidine 1.05 g 117
Isoleucine 1.91 g 153
Leucine 2.66 g 97
Lysine 2.96 g 116
Methionine 0.89 g 133
Phenylalanine 1.47 g 165
Proline 1.79 g
Serine 1.40 g
Threonine 1.52 g 157
Tryptophan 0.47 g 181
Tyrosine 1.18 g 162
Valine 1.84 g 110
OTHER COMPONENTS
nutrient amount DRI/DV
(%)
Ash 9.79 g
Organic Acids 0.00 mg
Acetic Acid 0.00 mg
Citric Acid 0.00 mg
Lactic Acid 0.00 mg
Malic Acid 0.00 mg
Taurine -- mg
Sugar Alcohols (Total) 0.00 g
Glycerol 0.00 g
Inositol 0.00 g
Mannitol 0.00 g
Sorbitol 0.00 g
Xylitol 0.00 g
Artificial Sweeteners (Total) 0.00 mg
Aspartame 0.00 mg
Saccharin 0.00 mg
Alcohol 0.00 g
Caffeine 0.00 mg

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