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15-Minute Stir Fried Chicken & Asparagus (Note: "--" indicates data unavailable) |
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amount | 1.00 serving | |
total weight | 569.20 g | |
BASIC MACRONUTRIENTS AND CALORIES | ||
---|---|---|
nutrient | amount | DRI/DV (%) |
Protein | 38.75 g | |
Carbohydrates | 28.85 g | |
Fat - Total | 2.05 g | |
Dietary Fiber | 7.81 g | 31 |
Calories | 275.17 | |
MACRONUTRIENT AND CALORIE DETAIL | ||
nutrient | amount | DRI/DV (%) |
Carbohydrate: | ||
Total Sugars | 10.56 g | |
Monosaccharides | 7.70 g | |
Disaccharides | 1.88 g | |
Soluble Fiber | 0.09 g | |
Insoluble Fiber | 1.45 g | |
Other Carbohydrates | 10.48 g | |
Fat: | ||
Monounsaturated Fat | 0.41 g | |
Polyunsaturated Fat | 0.64 g | |
Saturated Fat | 0.55 g | |
Trans Fat | 0.03 g | |
Calories from fat | 18.48 | |
Calories from saturated fat | 4.98 | |
Cholesterol | 68.44 mg | |
Water | 474.89 g | |
MICRONUTRIENTS | ||
nutrient | amount | DRI/DV (%) |
Vitamins | ||
Water-Soluble Vitamins | ||
B-Complex Vitamins | ||
Vitamin - B1 | 0.56 mg | 47 |
Vitamin - B2 | 0.58 mg | 45 |
Vitamin - B3 (Niacin Equivalents) | 25.32 mg | |
Vitamin B6 | 1.26 mg | 74 |
Vitamin B12 | 0.45 mcg | 19 |
Biotin | 4.92 mcg | 16 |
Choline | 49.97 mg | 12 |
Folate | 173.19 mcg | 43 |
Pantothenic Acid | 2.05 mg | 41 |
Vitamin C | 26.93 mg | 36 |
Fat-Soluble Vitamins | ||
Vitamin A (Retinoids and Carotenoids) | ||
Vitamin A International Units (IU) | 2051.88 IU | 68 |
Vitamin A mcg Retinol Activity Equivalents (RAE) | 210.98 mcg (RAE) | |
Retinol mcg Retinol Equivalents (RE) | 7.08 mcg (RE) | |
Carotenoid mcg Retinol Equivalents (RE) | 203.90 mcg (RE) | -- |
Beta Carotene | 1204.42 mcg | |
Vitamin D | ||
Vitamin D International Units (IU) | 0.00 IU | 0 |
Vitamin D mcg | 0.00 mcg | |
Vitamin E | ||
Vitamin E mg Alpha-Tocopherol Equivalents (ATE) | 3.24 mg (ATE) | 22 |
Vitamin E International Units (IU) | 4.83 IU | |
Vitamin E mg | 3.24 mg | |
Vitamin K | 112.18 mcg | 125 |
Minerals | ||
nutrient | amount | DRI/DV (%) |
Boron | 192.89 mcg | |
Calcium | 127.10 mg | 13 |
Chloride | 188.30 mg | |
Chromium | -- mcg | -- |
Copper | 0.70 mg | 78 |
Fluoride | -- mg | -- |
Iodine | 2.20 mcg | 1 |
Iron | 7.88 mg | 44 |
Magnesium | 103.89 mg | 26 |
Manganese | 0.95 mg | 48 |
Molybdenum | 18.90 mcg | 42 |
Phosphorus | 465.40 mg | 66 |
Potassium | 1167.85 mg | 33 |
Selenium | 29.38 mcg | 53 |
Sodium | 2100.27 mg | 140 |
Zinc | 2.87 mg | 26 |
INDIVIDUAL FATTY ACIDS | ||
nutrient | amount | DRI/DV (%) |
Omega-3 Fatty Acids | 0.07 g | 3 |
Omega-6 Fatty Acids | 0.41 g | |
Monounsaturated Fats | ||
14:1 Myristoleic | 0.02 g | |
15:1 Pentadecenoic | 0.00 g | |
16:1 Palmitoleic | 0.04 g | |
17:1 Heptadecenoic | 0.00 g | |
18:1 Oleic | 0.32 g | |
20:1 Eicosenoic | 0.00 g | |
22:1 Erucic | 0.00 g | |
24:1 Nervonic | 0.00 g | |
Polyunsaturated Fats | ||
18:2 Linoleic | 0.36 g | |
18:3 Linolenic | 0.05 g | |
18:4 Stearidonic | 0.00 g | |
20:3 Eicosatrienoic | 0.00 g | |
20:4 Arachidonic | 0.05 g | |
20:5 Eicosapentaenoic (EPA) | 0.00 g | |
22:5 Docosapentaenoic (DPA) | 0.01 g | |
22:6 Docosahexaenoic (DHA) | 0.02 g | |
Saturated Fatty Acids | ||
4:0 Butyric | 0.00 g | |
6:0 Caproic | 0.00 g | |
8:0 Caprylic | 0.00 g | |
10:0 Capric | 0.00 g | |
12:0 Lauric | 0.01 g | |
14:0 Myristic | 0.02 g | |
15:0 Pentadecanoic | 0.00 g | |
16:0 Palmitic | 0.40 g | |
17:0 Margaric | 0.00 g | |
18:0 Stearic | 0.12 g | |
20:0 Arachidic | 0.00 g | |
22:0 Behenate | 0.00 g | |
24:0 Lignoceric | 0.00 g | |
INDIVIDUAL AMINO ACIDS | ||
nutrient | amount | DRI/DV (%) |
Alanine | 2.02 g | |
Arginine | 2.31 g | |
Aspartate | 3.60 g | |
Cysteine | 0.49 g | 188 |
Glutamate | 6.25 g | |
Glycine | 1.77 g | |
Histidine | 1.05 g | 117 |
Isoleucine | 1.91 g | 153 |
Leucine | 2.66 g | 97 |
Lysine | 2.96 g | 116 |
Methionine | 0.89 g | 133 |
Phenylalanine | 1.47 g | 165 |
Proline | 1.79 g | |
Serine | 1.40 g | |
Threonine | 1.52 g | 157 |
Tryptophan | 0.47 g | 181 |
Tyrosine | 1.18 g | 162 |
Valine | 1.84 g | 110 |
OTHER COMPONENTS | ||
nutrient | amount | DRI/DV (%) |
Ash | 9.79 g | |
Organic Acids | 0.00 mg | |
Acetic Acid | 0.00 mg | |
Citric Acid | 0.00 mg | |
Lactic Acid | 0.00 mg | |
Malic Acid | 0.00 mg | |
Taurine | -- mg | |
Sugar Alcohols (Total) | 0.00 g | |
Glycerol | 0.00 g | |
Inositol | 0.00 g | |
Mannitol | 0.00 g | |
Sorbitol | 0.00 g | |
Xylitol | 0.00 g | |
Artificial Sweeteners (Total) | 0.00 mg | |
Aspartame | 0.00 mg | |
Saccharin | 0.00 mg | |
Alcohol | 0.00 g | |
Caffeine | 0.00 mg |
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