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Try the exciting new lunch recipe from Day 4 of our upcoming 7-Day Meal Plan.

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15-Minute Stir Fried Chicken & Asparagus

In-depth nutrient profile:

15-Minute Stir Fried Chicken & Asparagus
(Note: "--" indicates data unavailable)
amount1.00 serving
total weight569.20 g
BASIC MACRONUTRIENTS AND CALORIES
nutrientamountDRI/DV
(%)
Protein38.75 g
Carbohydrates28.85 g
Fat - Total2.05 g
Dietary Fiber7.81 g31
Calories275.17
MACRONUTRIENT AND CALORIE DETAIL
nutrientamountDRI/DV
(%)
Carbohydrate:
Total Sugars10.56 g
Monosaccharides7.70 g
Disaccharides1.88 g
Soluble Fiber0.09 g
Insoluble Fiber1.45 g
Other Carbohydrates10.48 g
Fat:
Monounsaturated Fat0.41 g
Polyunsaturated Fat0.64 g
Saturated Fat0.55 g
Trans Fat0.03 g
Calories from fat18.48
Calories from saturated fat4.98
Cholesterol68.44 mg
Water474.89 g
MICRONUTRIENTS
nutrientamountDRI/DV
(%)
Vitamins
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin - B10.56 mg47
Vitamin - B20.58 mg45
Vitamin - B3 (Niacin Equivalents)25.32 mg
Vitamin B61.26 mg74
Vitamin B120.45 mcg19
Biotin4.92 mcg16
Choline49.97 mg12
Folate173.19 mcg43
Pantothenic Acid2.05 mg41
Vitamin C26.93 mg36
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU)2051.88 IU68
Vitamin A mcg Retinol Activity Equivalents (RAE)210.98 mcg (RAE)
Retinol mcg Retinol Equivalents (RE)7.08 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE)203.90 mcg (RE)--
Beta Carotene1204.42 mcg
Vitamin D
Vitamin D International Units (IU)0.00 IU0
Vitamin D mcg0.00 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE)3.24 mg (ATE)22
Vitamin E International Units (IU)4.83 IU
Vitamin E mg3.24 mg
Vitamin K112.18 mcg125
Minerals
nutrientamountDRI/DV
(%)
Boron192.89 mcg
Calcium127.10 mg13
Chloride188.30 mg
Chromium-- mcg--
Copper0.70 mg78
Fluoride-- mg--
Iodine2.20 mcg1
Iron7.88 mg44
Magnesium103.89 mg26
Manganese0.95 mg48
Molybdenum18.90 mcg42
Phosphorus465.40 mg66
Potassium1167.85 mg33
Selenium29.38 mcg53
Sodium2100.27 mg140
Zinc2.87 mg26
INDIVIDUAL FATTY ACIDS
nutrientamountDRI/DV
(%)
Omega-3 Fatty Acids0.07 g3
Omega-6 Fatty Acids0.41 g
Monounsaturated Fats
14:1 Myristoleic0.02 g
15:1 Pentadecenoic0.00 g
16:1 Palmitoleic0.04 g
17:1 Heptadecenoic0.00 g
18:1 Oleic0.32 g
20:1 Eicosenoic0.00 g
22:1 Erucic0.00 g
24:1 Nervonic0.00 g
Polyunsaturated Fats
18:2 Linoleic0.36 g
18:3 Linolenic0.05 g
18:4 Stearidonic0.00 g
20:3 Eicosatrienoic0.00 g
20:4 Arachidonic0.05 g
20:5 Eicosapentaenoic (EPA)0.00 g
22:5 Docosapentaenoic (DPA)0.01 g
22:6 Docosahexaenoic (DHA)0.02 g
Saturated Fatty Acids
4:0 Butyric0.00 g
6:0 Caproic0.00 g
8:0 Caprylic0.00 g
10:0 Capric0.00 g
12:0 Lauric0.01 g
14:0 Myristic0.02 g
15:0 Pentadecanoic0.00 g
16:0 Palmitic0.40 g
17:0 Margaric0.00 g
18:0 Stearic0.12 g
20:0 Arachidic0.00 g
22:0 Behenate0.00 g
24:0 Lignoceric0.00 g
INDIVIDUAL AMINO ACIDS
nutrientamountDRI/DV
(%)
Alanine2.02 g
Arginine2.31 g
Aspartate3.60 g
Cysteine0.49 g188
Glutamate6.25 g
Glycine1.77 g
Histidine1.05 g117
Isoleucine1.91 g153
Leucine2.66 g97
Lysine2.96 g116
Methionine0.89 g133
Phenylalanine1.47 g165
Proline1.79 g
Serine1.40 g
Threonine1.52 g157
Tryptophan0.47 g181
Tyrosine1.18 g162
Valine1.84 g110
OTHER COMPONENTS
nutrientamountDRI/DV
(%)
Ash9.79 g
Organic Acids0.00 mg
Acetic Acid0.00 mg
Citric Acid0.00 mg
Lactic Acid0.00 mg
Malic Acid0.00 mg
Taurine-- mg
Sugar Alcohols (Total)0.00 g
Glycerol0.00 g
Inositol0.00 g
Mannitol0.00 g
Sorbitol0.00 g
Xylitol0.00 g
Artificial Sweeteners (Total)0.00 mg
Aspartame0.00 mg
Saccharin0.00 mg
Alcohol0.00 g
Caffeine0.00 mg

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