The World's Healthiest Foods are health-promoting foods that can change your life.

Try our WHFoods Meal Plan.

The George Mateljan Foundation is a not-for-profit foundation with no commercial interests or
advertising. Our mission is to help you eat and cook the healthiest way for optimal health.
15-Minute Stir Fried Chicken & Asparagus

In-depth nutrient profile:

15-Minute Stir Fried Chicken & Asparagus
(Note: "--" indicates data unavailable)
amount1.00 serving
total weight569.20 g
Protein38.75 g
Carbohydrates28.85 g
Fat - Total2.05 g
Dietary Fiber7.81 g28
Total Sugars10.56 g
Monosaccharides7.70 g
Disaccharides1.88 g
Soluble Fiber0.09 g
Insoluble Fiber1.45 g
Other Carbohydrates10.48 g
Monounsaturated Fat0.41 g
Polyunsaturated Fat0.64 g
Saturated Fat0.55 g
Trans Fat0.03 g
Calories from fat18.48
Calories from saturated fat4.98
Cholesterol68.44 mg
Water474.89 g
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin - B10.56 mg47
Vitamin - B20.58 mg45
Vitamin - B3 (Niacin Equivalents)25.32 mg
Vitamin B61.26 mg74
Vitamin B120.45 mcg19
Biotin4.92 mcg16
Choline49.97 mg12
Folate173.19 mcg43
Pantothenic Acid2.05 mg41
Vitamin C26.93 mg36
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU)2051.88 IU68
Vitamin A mcg Retinol Activity Equivalents (RAE)210.98 mcg (RAE)
Retinol mcg Retinol Equivalents (RE)7.08 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE)203.90 mcg (RE)--
Beta Carotene1204.42 mcg
Vitamin D
Vitamin D International Units (IU)0.00 IU0
Vitamin D mcg0.00 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE)3.24 mg (ATE)22
Vitamin E International Units (IU)4.83 IU
Vitamin E mg3.24 mg
Vitamin K112.18 mcg125
Boron192.89 mcg
Calcium127.10 mg13
Chloride188.30 mg
Chromium-- mcg--
Copper0.70 mg78
Fluoride-- mg--
Iodine2.20 mcg1
Iron7.88 mg44
Magnesium103.89 mg25
Manganese0.95 mg41
Molybdenum18.90 mcg42
Phosphorus465.40 mg66
Potassium1167.85 mg25
Selenium29.38 mcg53
Sodium2100.27 mg140
Zinc2.87 mg26
Omega-3 Fatty Acids0.07 g3
Omega-6 Fatty Acids0.41 g
Monounsaturated Fats
14:1 Myristoleic0.02 g
15:1 Pentadecenoic0.00 g
16:1 Palmitoleic0.04 g
17:1 Heptadecenoic0.00 g
18:1 Oleic0.32 g
20:1 Eicosenoic0.00 g
22:1 Erucic0.00 g
24:1 Nervonic0.00 g
Polyunsaturated Fats
18:2 Linoleic0.36 g
18:3 Linolenic0.05 g
18:4 Stearidonic0.00 g
20:3 Eicosatrienoic0.00 g
20:4 Arachidonic0.05 g
20:5 Eicosapentaenoic (EPA)0.00 g
22:5 Docosapentaenoic (DPA)0.01 g
22:6 Docosahexaenoic (DHA)0.02 g
Saturated Fatty Acids
4:0 Butyric0.00 g
6:0 Caproic0.00 g
8:0 Caprylic0.00 g
10:0 Capric0.00 g
12:0 Lauric0.01 g
14:0 Myristic0.02 g
15:0 Pentadecanoic0.00 g
16:0 Palmitic0.40 g
17:0 Margaric0.00 g
18:0 Stearic0.12 g
20:0 Arachidic0.00 g
22:0 Behenate0.00 g
24:0 Lignoceric0.00 g
Alanine2.02 g
Arginine2.31 g
Aspartate3.60 g
Cysteine0.49 g188
Glutamate6.25 g
Glycine1.77 g
Histidine1.05 g117
Isoleucine1.91 g153
Leucine2.66 g97
Lysine2.96 g116
Methionine0.89 g133
Phenylalanine1.47 g165
Proline1.79 g
Serine1.40 g
Threonine1.52 g157
Tryptophan0.47 g181
Tyrosine1.18 g162
Valine1.84 g110
Ash9.79 g
Organic Acids0.00 mg
Acetic Acid0.00 mg
Citric Acid0.00 mg
Lactic Acid0.00 mg
Malic Acid0.00 mg
Taurine-- mg
Sugar Alcohols (Total)0.00 g
Glycerol0.00 g
Inositol0.00 g
Mannitol0.00 g
Sorbitol0.00 g
Xylitol0.00 g
Artificial Sweeteners (Total)0.00 mg
Aspartame0.00 mg
Saccharin0.00 mg
Alcohol0.00 g
Caffeine0.00 mg

Printer friendly version

Send this page to a friend...


Newsletter SignUp

Your Email:

Find Out What Foods You Should Eat This Week

Also find out about the recipe, nutrient and hot topic of the week on our home page.


Everything you want to know about healthy eating and cooking from our new book.
2nd Edition
Order this Incredible 2nd Edition at the same low price of $39.95 and also get 2 FREE gifts valued at $51.95. Read more

Healthy Eating
Healthy Cooking
Nutrients from Food
Website Articles
Privacy Policy and Visitor Agreement
For education only, consult a healthcare practitioner for any health problems.

We're Number 1
in the World!

35 million visitors per year.
The World's Healthiest Foods website is a leading source of information and expertise on the Healthiest Way of Eating and Cooking. It's one of the most visited websites on the internet when it comes to "Healthiest Foods" and "Healthiest Recipes" and comes up #1 on a Google search for these phrases.

Over 100 Quick &
Easy Recipes

Our Recipe Assistant will help you find the recipe that suits your personal needs. The majority of recipes we offer can be both prepared and cooked in 20 minutes or less from start to finish; a whole meal can be prepared in 30 minutes. A number of them can also be prepared ahead of time and enjoyed later.

World's Healthiest
is expanded

What's in our new book:
  • 180 more pages
  • Smart Menu
  • Nutrient-Rich Cooking
  • 300 New Recipes
  • New Nutrient Articles and Profiles
  • New Photos and Design
privacy policy and visitor agreement | who we are | site map | what's new
For education only, consult a healthcare practitioner for any health problems.
© 2001-2020 The George Mateljan Foundation, All Rights Reserved