The World's Healthiest Foods are health-promoting foods that can change your life.

Try our WHFoods Meal Plan.

The George Mateljan Foundation is a not-for-profit foundation with no commercial interests or
advertising. Our mission is to help you eat and cook the healthiest way for optimal health.
15 Minute Sauteed Chicken Breasts with Mustard, Tarragon

In-depth nutrient profile:

15 Minute Sauteed Chicken Breasts with Mustard, Tarragon
(Note: "--" indicates data unavailable)
amount1.00 serving
total weight169.99 g
Protein28.71 g
Carbohydrates8.10 g
Fat - Total2.60 g
Dietary Fiber0.78 g3
Total Sugars4.55 g
Monosaccharides3.47 g
Disaccharides0.71 g
Soluble Fiber0.20 g
Insoluble Fiber0.30 g
Other Carbohydrates2.17 g
Monounsaturated Fat0.73 g
Polyunsaturated Fat0.64 g
Saturated Fat0.45 g
Trans Fat0.00 g
Calories from fat23.36
Calories from saturated fat4.07
Cholesterol68.44 mg
Water128.73 g
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin - B10.12 mg10
Vitamin - B20.13 mg10
Vitamin - B3 (Niacin Equivalents)18.99 mg
Vitamin B60.74 mg44
Vitamin B120.45 mcg19
Biotin0.96 mcg3
Choline-- mg--
Folate12.98 mcg3
Pantothenic Acid1.03 mg21
Vitamin C7.01 mg9
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU)146.71 IU5
Vitamin A mcg Retinol Activity Equivalents (RAE)19.84 mcg (RAE)
Retinol mcg Retinol Equivalents (RE)7.08 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE)11.63 mcg (RE)--
Beta Carotene69.75 mcg
Vitamin D
Vitamin D International Units (IU)14.16 IU4
Vitamin D mcg0.35 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE)0.23 mg (ATE)2
Vitamin E International Units (IU)0.34 IU
Vitamin E mg0.47 mg
Vitamin K0.63 mcg1
Boron0.05 mcg
Calcium49.09 mg5
Chloride6.88 mg
Chromium4.26 mcg12
Copper0.09 mg10
Fluoride-- mg--
Iodine0.55 mcg0
Iron1.41 mg8
Magnesium39.27 mg9
Manganese0.13 mg6
Molybdenum1.38 mcg3
Phosphorus274.31 mg39
Potassium405.68 mg9
Selenium21.73 mcg40
Sodium365.34 mg24
Zinc1.26 mg11
Omega-3 Fatty Acids0.04 g2
Omega-6 Fatty Acids0.27 g
Monounsaturated Fats
14:1 Myristoleic0.02 g
15:1 Pentadecenoic0.00 g
16:1 Palmitoleic0.04 g
17:1 Heptadecenoic0.00 g
18:1 Oleic0.31 g
20:1 Eicosenoic0.00 g
22:1 Erucic0.00 g
24:1 Nervonic0.00 g
Polyunsaturated Fats
18:2 Linoleic0.23 g
18:3 Linolenic0.01 g
18:4 Stearidonic0.00 g
20:3 Eicosatrienoic0.00 g
20:4 Arachidonic0.05 g
20:5 Eicosapentaenoic (EPA)0.00 g
22:5 Docosapentaenoic (DPA)0.01 g
22:6 Docosahexaenoic (DHA)0.02 g
Saturated Fatty Acids
4:0 Butyric0.00 g
6:0 Caproic0.00 g
8:0 Caprylic0.00 g
10:0 Capric0.00 g
12:0 Lauric0.00 g
14:0 Myristic0.00 g
15:0 Pentadecanoic0.00 g
16:0 Palmitic0.00 g
17:0 Margaric0.00 g
18:0 Stearic0.00 g
20:0 Arachidic0.00 g
22:0 Behenate0.00 g
24:0 Lignoceric0.00 g
Alanine1.50 g
Arginine1.71 g
Aspartate2.47 g
Cysteine0.36 g138
Glutamate4.17 g
Glycine1.36 g
Histidine0.86 g96
Isoleucine1.46 g117
Leucine2.07 g75
Lysine2.34 g92
Methionine0.76 g113
Phenylalanine1.10 g124
Proline1.14 g
Serine0.96 g
Threonine1.17 g121
Tryptophan0.33 g127
Tyrosine0.93 g127
Valine1.37 g82
Ash2.37 g
Organic Acids-- mg
Acetic Acid-- mg
Citric Acid-- mg
Lactic Acid-- mg
Malic Acid-- mg
Taurine-- mg
Sugar Alcohols (Total)0.00 g
Glycerol0.00 g
Inositol0.00 g
Mannitol0.00 g
Sorbitol0.00 g
Xylitol0.00 g
Artificial Sweeteners (Total)-- mg
Aspartame-- mg
Saccharin-- mg
Alcohol0.00 g
Caffeine0.00 mg

We're in the
World's Top 10!

35 million visitors per year.
The World's Healthiest Foods website is a leading source of information and expertise on the Healthiest Way of Eating and Cooking. It's one of the most visited websites on the internet when it comes to "Healthiest Foods" and "Healthiest Recipes" and comes up in the Top 10 websites on a Google search for these phrases.

Over 100 Quick &
Easy Recipes

Our Recipe Assistant will help you find the recipe that suits your personal needs. The majority of recipes we offer can be both prepared and cooked in 20 minutes or less from start to finish; a whole meal can be prepared in 30 minutes. A number of them can also be prepared ahead of time and enjoyed later.

World's Healthiest
is expanded

What's in our new book:
  • 180 more pages
  • Smart Menu
  • Nutrient-Rich Cooking
  • 300 New Recipes
  • New Nutrient Articles and Profiles
  • New Photos and Design
privacy policy and visitor agreement | who we are | site map | what's new
For education only, consult a healthcare practitioner for any health problems.
© 2001-2020 The George Mateljan Foundation, All Rights Reserved