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10 Minute Fresh Berry Dessert with Yogurt & Chocolate

In-depth nutrient profile:

10 Minute Fresh Berry Dessert with Yogurt & Chocolate
(Note: "--" indicates data unavailable)
amount1.00 serving
total weight189.75 g
Protein7.27 g
Carbohydrates36.20 g
Fat - Total10.78 g
Dietary Fiber2.52 g10
Total Sugars31.15 g
Monosaccharides1.89 g
Disaccharides13.49 g
Soluble Fiber0.40 g
Insoluble Fiber0.71 g
Other Carbohydrates2.52 g
Monounsaturated Fat3.58 g
Polyunsaturated Fat0.41 g
Saturated Fat6.66 g
Trans Fat0.03 g
Calories from fat97.02
Calories from saturated fat59.95
Cholesterol5.84 mg
Water133.83 g
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin - B10.07 mg6
Vitamin - B20.28 mg22
Vitamin - B3 (Niacin Equivalents)0.84 mg
Vitamin B60.09 mg5
Vitamin B120.60 mcg25
Biotin2.90 mcg10
Choline-- mg--
Folate20.97 mcg5
Pantothenic Acid0.81 mg16
Vitamin C28.07 mg37
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU)84.12 IU3
Vitamin A mcg Retinol Activity Equivalents (RAE)17.32 mcg (RAE)
Retinol mcg Retinol Equivalents (RE)13.61 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE)2.57 mcg (RE)--
Beta Carotene7.78 mcg
Vitamin D
Vitamin D International Units (IU)1.80 IU0
Vitamin D mcg0.05 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE)0.23 mg (ATE)2
Vitamin E International Units (IU)0.34 IU
Vitamin E mg0.61 mg
Vitamin K6.72 mcg7
Boron-- mcg
Calcium208.63 mg21
Chloride156.06 mg
Chromium-- mcg--
Copper0.26 mg29
Fluoride-- mg--
Iodine4.32 mcg3
Iron0.94 mg5
Magnesium54.90 mg14
Manganese0.34 mg17
Molybdenum5.22 mcg12
Phosphorus204.28 mg29
Potassium413.13 mg12
Selenium6.74 mcg12
Sodium77.08 mg5
Zinc1.41 mg13
Omega-3 Fatty Acids0.05 g2
Omega-6 Fatty Acids0.36 g
Monounsaturated Fats
14:1 Myristoleic0.01 g
15:1 Pentadecenoic0.00 g
16:1 Palmitoleic0.04 g
17:1 Heptadecenoic0.00 g
18:1 Oleic3.50 g
20:1 Eicosenoic0.00 g
22:1 Erucic0.00 g
24:1 Nervonic0.00 g
Polyunsaturated Fats
18:2 Linoleic0.36 g
18:3 Linolenic0.05 g
18:4 Stearidonic0.00 g
20:3 Eicosatrienoic0.00 g
20:4 Arachidonic0.00 g
20:5 Eicosapentaenoic (EPA)0.00 g
22:5 Docosapentaenoic (DPA)0.00 g
22:6 Docosahexaenoic (DHA)0.00 g
Saturated Fatty Acids
4:0 Butyric0.04 g
6:0 Caproic0.03 g
8:0 Caprylic0.02 g
10:0 Capric0.04 g
12:0 Lauric0.05 g
14:0 Myristic0.16 g
15:0 Pentadecanoic0.00 g
16:0 Palmitic2.95 g
17:0 Margaric0.00 g
18:0 Stearic3.23 g
20:0 Arachidic0.08 g
22:0 Behenate0.00 g
24:0 Lignoceric0.00 g
Alanine0.23 g
Arginine0.17 g
Aspartate0.47 g
Cysteine0.05 g19
Glutamate1.04 g
Glycine0.14 g
Histidine0.13 g14
Isoleucine0.29 g23
Leucine0.53 g19
Lysine0.47 g18
Methionine0.15 g22
Phenylalanine0.29 g33
Proline0.61 g
Serine0.33 g
Threonine0.22 g23
Tryptophan0.03 g12
Tyrosine0.27 g37
Valine0.43 g26
Ash1.67 g
Organic Acids387.84 mg
Acetic Acid0.00 mg
Citric Acid334.08 mg
Lactic Acid0.00 mg
Malic Acid53.76 mg
Taurine-- mg
Sugar Alcohols (Total)0.03 g
Glycerol-- g
Inositol-- g
Mannitol-- g
Sorbitol0.02 g
Xylitol0.01 g
Artificial Sweeteners (Total)-- mg
Aspartame-- mg
Saccharin-- mg
Alcohol0.00 g
Caffeine20.70 mg

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