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Thai Style Snapper with Seaweed (Note: "--" indicates data unavailable) |
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amount | 1.00 serving | |
total weight | 436.41 g | |
BASIC MACRONUTRIENTS AND CALORIES | ||
---|---|---|
nutrient | amount | DRI/DV (%) |
Protein | 31.17 g | |
Carbohydrates | 63.00 g | |
Fat - Total | 11.25 g | |
Dietary Fiber | 4.58 g | 18 |
Calories | 471.27 | |
MACRONUTRIENT AND CALORIE DETAIL | ||
nutrient | amount | DRI/DV (%) |
Carbohydrate: | ||
Total Sugars | 5.96 g | |
Monosaccharides | 3.41 g | |
Disaccharides | 0.48 g | |
Soluble Fiber | 0.89 g | |
Insoluble Fiber | 2.40 g | |
Other Carbohydrates | 3.69 g | |
Fat: | ||
Monounsaturated Fat | 0.77 g | |
Polyunsaturated Fat | 0.83 g | |
Saturated Fat | 8.45 g | |
Trans Fat | 0.00 g | |
Calories from fat | 101.29 | |
Calories from saturated fat | 76.03 | |
Cholesterol | 41.96 mg | |
Water | 326.64 g | |
MICRONUTRIENTS | ||
nutrient | amount | DRI/DV (%) |
Vitamins | ||
Water-Soluble Vitamins | ||
B-Complex Vitamins | ||
Vitamin - B1 | 0.22 mg | 18 |
Vitamin - B2 | 0.21 mg | 16 |
Vitamin - B3 (Niacin Equivalents) | 9.20 mg | |
Vitamin B6 | 0.66 mg | 39 |
Vitamin B12 | 3.40 mcg | 142 |
Biotin | 2.22 mcg | 7 |
Choline | -- mg | -- |
Folate | 131.07 mcg | 33 |
Pantothenic Acid | 1.52 mg | 30 |
Vitamin C | 47.69 mg | 64 |
Fat-Soluble Vitamins | ||
Vitamin A (Retinoids and Carotenoids) | ||
Vitamin A International Units (IU) | 1509.40 IU | 50 |
Vitamin A mcg Retinol Activity Equivalents (RAE) | 173.70 mcg (RAE) | |
Retinol mcg Retinol Equivalents (RE) | 34.02 mcg (RE) | |
Carotenoid mcg Retinol Equivalents (RE) | 139.68 mcg (RE) | -- |
Beta Carotene | 832.77 mcg | |
Vitamin D | ||
Vitamin D International Units (IU) | 45.36 IU | 11 |
Vitamin D mcg | 1.13 mcg | |
Vitamin E | ||
Vitamin E mg Alpha-Tocopherol Equivalents (ATE) | 1.58 mg (ATE) | 11 |
Vitamin E International Units (IU) | 2.35 IU | |
Vitamin E mg | 1.80 mg | |
Vitamin K | 133.32 mcg | 148 |
Minerals | ||
nutrient | amount | DRI/DV (%) |
Boron | 0.11 mcg | |
Calcium | 142.38 mg | 14 |
Chloride | 84.08 mg | |
Chromium | 9.69 mcg | 28 |
Copper | 0.40 mg | 44 |
Fluoride | -- mg | -- |
Iodine | 1.25 mcg | 1 |
Iron | 4.83 mg | 27 |
Magnesium | 109.48 mg | 27 |
Manganese | 0.92 mg | 46 |
Molybdenum | 6.43 mcg | 14 |
Phosphorus | 373.69 mg | 53 |
Potassium | 1075.93 mg | 31 |
Selenium | 46.25 mcg | 84 |
Sodium | 242.06 mg | 16 |
Zinc | 1.28 mg | 12 |
INDIVIDUAL FATTY ACIDS | ||
nutrient | amount | DRI/DV (%) |
Omega-3 Fatty Acids | 0.40 g | 17 |
Omega-6 Fatty Acids | 0.34 g | |
Monounsaturated Fats | ||
14:1 Myristoleic | 0.00 g | |
15:1 Pentadecenoic | 0.00 g | |
16:1 Palmitoleic | 0.07 g | |
17:1 Heptadecenoic | 0.00 g | |
18:1 Oleic | 0.67 g | |
20:1 Eicosenoic | 0.03 g | |
22:1 Erucic | 0.00 g | |
24:1 Nervonic | 0.00 g | |
Polyunsaturated Fats | ||
18:2 Linoleic | 0.29 g | |
18:3 Linolenic | 0.02 g | |
18:4 Stearidonic | 0.01 g | |
20:3 Eicosatrienoic | 0.00 g | |
20:4 Arachidonic | 0.06 g | |
20:5 Eicosapentaenoic (EPA) | 0.09 g | |
22:5 Docosapentaenoic (DPA) | 0.07 g | |
22:6 Docosahexaenoic (DHA) | 0.29 g | |
Saturated Fatty Acids | ||
4:0 Butyric | 0.00 g | |
6:0 Caproic | 0.00 g | |
8:0 Caprylic | 0.00 g | |
10:0 Capric | 0.00 g | |
12:0 Lauric | 0.00 g | |
14:0 Myristic | 0.00 g | |
15:0 Pentadecanoic | 0.00 g | |
16:0 Palmitic | 0.06 g | |
17:0 Margaric | 0.00 g | |
18:0 Stearic | 0.01 g | |
20:0 Arachidic | 0.00 g | |
22:0 Behenate | 0.00 g | |
24:0 Lignoceric | 0.00 g | |
INDIVIDUAL AMINO ACIDS | ||
nutrient | amount | DRI/DV (%) |
Alanine | 1.78 g | |
Arginine | 1.96 g | |
Aspartate | 3.21 g | |
Cysteine | 0.35 g | 135 |
Glutamate | 4.78 g | |
Glycine | 1.38 g | |
Histidine | 0.83 g | 92 |
Isoleucine | 1.37 g | 110 |
Leucine | 2.42 g | 88 |
Lysine | 2.45 g | 96 |
Methionine | 0.86 g | 128 |
Phenylalanine | 1.22 g | 137 |
Proline | 1.10 g | |
Serine | 1.21 g | |
Threonine | 1.26 g | 130 |
Tryptophan | 0.41 g | 158 |
Tyrosine | 0.95 g | 130 |
Valine | 1.59 g | 95 |
OTHER COMPONENTS | ||
nutrient | amount | DRI/DV (%) |
Ash | 4.38 g | |
Organic Acids | 534.13 mg | |
Acetic Acid | 0.00 mg | |
Citric Acid | 534.13 mg | |
Lactic Acid | 0.00 mg | |
Malic Acid | -- mg | |
Taurine | -- mg | |
Sugar Alcohols (Total) | -- g | |
Glycerol | -- g | |
Inositol | -- g | |
Mannitol | -- g | |
Sorbitol | -- g | |
Xylitol | -- g | |
Artificial Sweeteners (Total) | 0.00 mg | |
Aspartame | 0.00 mg | |
Saccharin | 0.00 mg | |
Alcohol | 0.00 g | |
Caffeine | 0.00 mg |
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