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10 Minute Seared Tuna

In-depth nutrient profile:

10 Minute Seared Tuna
(Note: "--" indicates data unavailable)
amount 1.00 serving
total weight 245.46 g
BASIC MACRONUTRIENTS AND CALORIES
nutrient amount DRI/DV
(%)
Protein 42.30 g
Carbohydrates 9.72 g
Fat - Total 1.73 g
Dietary Fiber 0.92 g 4
Calories 243.99
MACRONUTRIENT AND CALORIE DETAIL
nutrient amount DRI/DV
(%)
Carbohydrate:
Total Sugars 5.80 g
Monosaccharides 0.96 g
Disaccharides 0.16 g
Soluble Fiber 0.18 g
Insoluble Fiber 0.37 g
Other Carbohydrates 1.03 g
Fat:
Monounsaturated Fat 0.28 g
Polyunsaturated Fat 0.52 g
Saturated Fat 0.42 g
Trans Fat 0.00 g
Calories from fat 15.58
Calories from saturated fat 3.82
Cholesterol 76.55 mg
Water 177.57 g
MICRONUTRIENTS
nutrient amount DRI/DV
(%)
Vitamins
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin - B1 0.77 mg 64
Vitamin - B2 0.13 mg 10
Vitamin - B3 (Niacin Equivalents) 25.60 mg
Vitamin B6 1.60 mg 94
Vitamin B12 0.88 mcg 37
Biotin 0.70 mcg 2
Choline -- mg --
Folate 21.34 mcg 5
Pantothenic Acid 1.39 mg 28
Vitamin C 12.68 mg 17
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU) 175.60 IU 6
Vitamin A mcg Retinol Activity Equivalents (RAE) 38.24 mcg (RAE)
Retinol mcg Retinol Equivalents (RE) 30.62 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE) 7.62 mcg (RE) --
Beta Carotene 45.71 mcg
Vitamin D
Vitamin D International Units (IU) 0.00 IU 0
Vitamin D mcg 0.00 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE) 0.92 mg (ATE) 6
Vitamin E International Units (IU) 1.36 IU
Vitamin E mg 1.39 mg
Vitamin K 38.81 mcg 43
Minerals
nutrient amount DRI/DV
(%)
Boron 0.03 mcg
Calcium 48.96 mg 5
Chloride 417.66 mg
Chromium 2.91 mcg 8
Copper 0.17 mg 19
Fluoride -- mg --
Iodine 0.38 mcg 0
Iron 2.05 mg 11
Magnesium 100.45 mg 25
Manganese 0.18 mg 9
Molybdenum -- mcg --
Phosphorus 359.73 mg 51
Potassium 895.52 mg 26
Selenium 62.44 mcg 114
Sodium 1360.28 mg 91
Zinc 1.07 mg 10
INDIVIDUAL FATTY ACIDS
nutrient amount DRI/DV
(%)
Omega-3 Fatty Acids 0.40 g 17
Omega-6 Fatty Acids 0.09 g
Monounsaturated Fats
14:1 Myristoleic 0.00 g
15:1 Pentadecenoic 0.00 g
16:1 Palmitoleic 0.04 g
17:1 Heptadecenoic 0.00 g
18:1 Oleic 0.20 g
20:1 Eicosenoic 0.01 g
22:1 Erucic 0.02 g
24:1 Nervonic 0.00 g
Polyunsaturated Fats
18:2 Linoleic 0.04 g
18:3 Linolenic 0.02 g
18:4 Stearidonic 0.01 g
20:3 Eicosatrienoic 0.00 g
20:4 Arachidonic 0.05 g
20:5 Eicosapentaenoic (EPA) 0.06 g
22:5 Docosapentaenoic (DPA) 0.02 g
22:6 Docosahexaenoic (DHA) 0.31 g
Saturated Fatty Acids
4:0 Butyric 0.00 g
6:0 Caproic 0.00 g
8:0 Caprylic 0.00 g
10:0 Capric 0.00 g
12:0 Lauric 0.02 g
14:0 Myristic 0.02 g
15:0 Pentadecanoic 0.00 g
16:0 Palmitic 0.28 g
17:0 Margaric 0.00 g
18:0 Stearic 0.09 g
20:0 Arachidic 0.00 g
22:0 Behenate 0.00 g
24:0 Lignoceric 0.00 g
INDIVIDUAL AMINO ACIDS
nutrient amount DRI/DV
(%)
Alanine 2.52 g
Arginine 2.48 g
Aspartate 4.29 g
Cysteine 0.45 g 173
Glutamate 6.46 g
Glycine 2.01 g
Histidine 1.22 g 136
Isoleucine 1.94 g 155
Leucine 3.39 g 123
Lysine 3.81 g 149
Methionine 1.21 g 181
Phenylalanine 1.67 g 188
Proline 1.58 g
Serine 1.73 g
Threonine 1.83 g 189
Tryptophan 0.48 g 185
Tyrosine 1.42 g 195
Valine 2.16 g 129
OTHER COMPONENTS
nutrient amount DRI/DV
(%)
Ash 6.44 g
Organic Acids 712.18 mg
Acetic Acid 0.00 mg
Citric Acid 712.18 mg
Lactic Acid 0.00 mg
Malic Acid -- mg
Taurine 0.00 mg
Sugar Alcohols (Total) -- g
Glycerol -- g
Inositol 0.00 g
Mannitol -- g
Sorbitol -- g
Xylitol -- g
Artificial Sweeteners (Total) 0.00 mg
Aspartame 0.00 mg
Saccharin 0.00 mg
Alcohol 2.01 g
Caffeine 0.00 mg

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