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10 Minute Seared Tuna (Note: "--" indicates data unavailable) |
||
amount | 1.00 serving | |
total weight | 245.46 g | |
BASIC MACRONUTRIENTS AND CALORIES | ||
---|---|---|
nutrient | amount | DRI/DV (%) |
Protein | 42.30 g | |
Carbohydrates | 9.72 g | |
Fat - Total | 1.73 g | |
Dietary Fiber | 0.92 g | 4 |
Calories | 243.99 | |
MACRONUTRIENT AND CALORIE DETAIL | ||
nutrient | amount | DRI/DV (%) |
Carbohydrate: | ||
Total Sugars | 5.80 g | |
Monosaccharides | 0.96 g | |
Disaccharides | 0.16 g | |
Soluble Fiber | 0.18 g | |
Insoluble Fiber | 0.37 g | |
Other Carbohydrates | 1.03 g | |
Fat: | ||
Monounsaturated Fat | 0.28 g | |
Polyunsaturated Fat | 0.52 g | |
Saturated Fat | 0.42 g | |
Trans Fat | 0.00 g | |
Calories from fat | 15.58 | |
Calories from saturated fat | 3.82 | |
Cholesterol | 76.55 mg | |
Water | 177.57 g | |
MICRONUTRIENTS | ||
nutrient | amount | DRI/DV (%) |
Vitamins | ||
Water-Soluble Vitamins | ||
B-Complex Vitamins | ||
Vitamin - B1 | 0.77 mg | 64 |
Vitamin - B2 | 0.13 mg | 10 |
Vitamin - B3 (Niacin Equivalents) | 25.60 mg | |
Vitamin B6 | 1.60 mg | 94 |
Vitamin B12 | 0.88 mcg | 37 |
Biotin | 0.70 mcg | 2 |
Choline | -- mg | -- |
Folate | 21.34 mcg | 5 |
Pantothenic Acid | 1.39 mg | 28 |
Vitamin C | 12.68 mg | 17 |
Fat-Soluble Vitamins | ||
Vitamin A (Retinoids and Carotenoids) | ||
Vitamin A International Units (IU) | 175.60 IU | 6 |
Vitamin A mcg Retinol Activity Equivalents (RAE) | 38.24 mcg (RAE) | |
Retinol mcg Retinol Equivalents (RE) | 30.62 mcg (RE) | |
Carotenoid mcg Retinol Equivalents (RE) | 7.62 mcg (RE) | -- |
Beta Carotene | 45.71 mcg | |
Vitamin D | ||
Vitamin D International Units (IU) | 0.00 IU | 0 |
Vitamin D mcg | 0.00 mcg | |
Vitamin E | ||
Vitamin E mg Alpha-Tocopherol Equivalents (ATE) | 0.92 mg (ATE) | 6 |
Vitamin E International Units (IU) | 1.36 IU | |
Vitamin E mg | 1.39 mg | |
Vitamin K | 38.81 mcg | 43 |
Minerals | ||
nutrient | amount | DRI/DV (%) |
Boron | 0.03 mcg | |
Calcium | 48.96 mg | 5 |
Chloride | 417.66 mg | |
Chromium | 2.91 mcg | 8 |
Copper | 0.17 mg | 19 |
Fluoride | -- mg | -- |
Iodine | 0.38 mcg | 0 |
Iron | 2.05 mg | 11 |
Magnesium | 100.45 mg | 25 |
Manganese | 0.18 mg | 9 |
Molybdenum | -- mcg | -- |
Phosphorus | 359.73 mg | 51 |
Potassium | 895.52 mg | 26 |
Selenium | 62.44 mcg | 114 |
Sodium | 1360.28 mg | 91 |
Zinc | 1.07 mg | 10 |
INDIVIDUAL FATTY ACIDS | ||
nutrient | amount | DRI/DV (%) |
Omega-3 Fatty Acids | 0.40 g | 17 |
Omega-6 Fatty Acids | 0.09 g | |
Monounsaturated Fats | ||
14:1 Myristoleic | 0.00 g | |
15:1 Pentadecenoic | 0.00 g | |
16:1 Palmitoleic | 0.04 g | |
17:1 Heptadecenoic | 0.00 g | |
18:1 Oleic | 0.20 g | |
20:1 Eicosenoic | 0.01 g | |
22:1 Erucic | 0.02 g | |
24:1 Nervonic | 0.00 g | |
Polyunsaturated Fats | ||
18:2 Linoleic | 0.04 g | |
18:3 Linolenic | 0.02 g | |
18:4 Stearidonic | 0.01 g | |
20:3 Eicosatrienoic | 0.00 g | |
20:4 Arachidonic | 0.05 g | |
20:5 Eicosapentaenoic (EPA) | 0.06 g | |
22:5 Docosapentaenoic (DPA) | 0.02 g | |
22:6 Docosahexaenoic (DHA) | 0.31 g | |
Saturated Fatty Acids | ||
4:0 Butyric | 0.00 g | |
6:0 Caproic | 0.00 g | |
8:0 Caprylic | 0.00 g | |
10:0 Capric | 0.00 g | |
12:0 Lauric | 0.02 g | |
14:0 Myristic | 0.02 g | |
15:0 Pentadecanoic | 0.00 g | |
16:0 Palmitic | 0.28 g | |
17:0 Margaric | 0.00 g | |
18:0 Stearic | 0.09 g | |
20:0 Arachidic | 0.00 g | |
22:0 Behenate | 0.00 g | |
24:0 Lignoceric | 0.00 g | |
INDIVIDUAL AMINO ACIDS | ||
nutrient | amount | DRI/DV (%) |
Alanine | 2.52 g | |
Arginine | 2.48 g | |
Aspartate | 4.29 g | |
Cysteine | 0.45 g | 173 |
Glutamate | 6.46 g | |
Glycine | 2.01 g | |
Histidine | 1.22 g | 136 |
Isoleucine | 1.94 g | 155 |
Leucine | 3.39 g | 123 |
Lysine | 3.81 g | 149 |
Methionine | 1.21 g | 181 |
Phenylalanine | 1.67 g | 188 |
Proline | 1.58 g | |
Serine | 1.73 g | |
Threonine | 1.83 g | 189 |
Tryptophan | 0.48 g | 185 |
Tyrosine | 1.42 g | 195 |
Valine | 2.16 g | 129 |
OTHER COMPONENTS | ||
nutrient | amount | DRI/DV (%) |
Ash | 6.44 g | |
Organic Acids | 712.18 mg | |
Acetic Acid | 0.00 mg | |
Citric Acid | 712.18 mg | |
Lactic Acid | 0.00 mg | |
Malic Acid | -- mg | |
Taurine | 0.00 mg | |
Sugar Alcohols (Total) | -- g | |
Glycerol | -- g | |
Inositol | 0.00 g | |
Mannitol | -- g | |
Sorbitol | -- g | |
Xylitol | -- g | |
Artificial Sweeteners (Total) | 0.00 mg | |
Aspartame | 0.00 mg | |
Saccharin | 0.00 mg | |
Alcohol | 2.01 g | |
Caffeine | 0.00 mg |
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