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Holiday Turkey with Rice Stuffing & Herbed Gravy

In-depth nutrient profile:

Holiday Turkey with Rice Stuffing & Herbed Gravy
(Note: "--" indicates data unavailable)
amount1.00 serving
total weight308.02 g
BASIC MACRONUTRIENTS AND CALORIES
nutrientamountDRI/DV
(%)
Protein26.50 g
Carbohydrates52.12 g
Fat - Total25.83 g
Dietary Fiber5.68 g23
Calories540.41
MACRONUTRIENT AND CALORIE DETAIL
nutrientamountDRI/DV
(%)
Carbohydrate:
Total Sugars16.11 g
Monosaccharides3.62 g
Disaccharides1.71 g
Soluble Fiber1.02 g
Insoluble Fiber2.33 g
Other Carbohydrates29.12 g
Fat:
Monounsaturated Fat10.20 g
Polyunsaturated Fat6.19 g
Saturated Fat6.70 g
Trans Fat0.00 g
Calories from fat232.51
Calories from saturated fat60.34
Cholesterol155.74 mg
Water199.29 g
MICRONUTRIENTS
nutrientamountDRI/DV
(%)
Vitamins
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin - B10.29 mg24
Vitamin - B20.76 mg58
Vitamin - B3 (Niacin Equivalents)12.83 mg
Vitamin B60.59 mg35
Vitamin B128.90 mcg371
Biotin3.48 mcg12
Choline-- mg--
Folate149.38 mcg37
Pantothenic Acid2.79 mg56
Vitamin C14.67 mg20
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU)8109.70 IU270
Vitamin A mcg Retinol Activity Equivalents (RAE)1275.34 mcg (RAE)
Retinol mcg Retinol Equivalents (RE)698.15 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE)577.19 mcg (RE)--
Beta Carotene2882.38 mcg
Vitamin D
Vitamin D International Units (IU)2.70 IU1
Vitamin D mcg0.07 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE)1.67 mg (ATE)11
Vitamin E International Units (IU)2.48 IU
Vitamin E mg2.74 mg
Vitamin K27.81 mcg31
Minerals
nutrientamountDRI/DV
(%)
Boron0.13 mcg
Calcium127.35 mg13
Chloride14.98 mg
Chromium6.39 mcg18
Copper0.58 mg64
Fluoride-- mg--
Iodine0.84 mcg1
Iron5.54 mg31
Magnesium102.58 mg26
Manganese1.72 mg86
Molybdenum4.67 mcg10
Phosphorus402.33 mg57
Potassium931.76 mg27
Selenium139.74 mcg254
Sodium120.95 mg8
Zinc4.90 mg45
INDIVIDUAL FATTY ACIDS
nutrientamountDRI/DV
(%)
Omega-3 Fatty Acids0.42 g18
Omega-6 Fatty Acids5.64 g
Monounsaturated Fats
14:1 Myristoleic0.00 g
15:1 Pentadecenoic0.00 g
16:1 Palmitoleic1.70 g
17:1 Heptadecenoic0.00 g
18:1 Oleic8.28 g
20:1 Eicosenoic0.00 g
22:1 Erucic0.00 g
24:1 Nervonic0.00 g
Polyunsaturated Fats
18:2 Linoleic5.47 g
18:3 Linolenic0.42 g
18:4 Stearidonic0.00 g
20:3 Eicosatrienoic0.00 g
20:4 Arachidonic0.18 g
20:5 Eicosapentaenoic (EPA)0.00 g
22:5 Docosapentaenoic (DPA)0.01 g
22:6 Docosahexaenoic (DHA)0.01 g
Saturated Fatty Acids
4:0 Butyric0.00 g
6:0 Caproic0.00 g
8:0 Caprylic0.00 g
10:0 Capric0.00 g
12:0 Lauric0.00 g
14:0 Myristic0.19 g
15:0 Pentadecanoic0.00 g
16:0 Palmitic4.71 g
17:0 Margaric0.01 g
18:0 Stearic1.34 g
20:0 Arachidic0.26 g
22:0 Behenate0.00 g
24:0 Lignoceric0.00 g
INDIVIDUAL AMINO ACIDS
nutrientamountDRI/DV
(%)
Alanine1.66 g
Arginine1.86 g
Aspartate2.41 g
Cysteine0.35 g135
Glutamate3.99 g
Glycine2.29 g
Histidine0.61 g68
Isoleucine1.07 g86
Leucine1.79 g65
Lysine1.71 g67
Methionine0.59 g88
Phenylalanine1.03 g116
Proline1.67 g
Serine1.13 g
Threonine1.01 g104
Tryptophan0.28 g108
Tyrosine0.78 g107
Valine1.26 g75
OTHER COMPONENTS
nutrientamountDRI/DV
(%)
Ash3.90 g
Organic Acids442.22 mg
Acetic Acid0.00 mg
Citric Acid8.26 mg
Lactic Acid2.15 mg
Malic Acid431.81 mg
Taurine-- mg
Sugar Alcohols (Total)-- g
Glycerol-- g
Inositol-- g
Mannitol-- g
Sorbitol-- g
Xylitol-- g
Artificial Sweeteners (Total)-- mg
Aspartame-- mg
Saccharin-- mg
Alcohol0.00 g
Caffeine0.00 mg

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