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Try the exciting new lunch recipe from Day 4 of our upcoming 7-Day Meal Plan.

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Asian Chicken Salad

In-depth nutrient profile:

Asian Chicken Salad
(Note: "--" indicates data unavailable)
amount1.00 serving
total weight336.31 g
BASIC MACRONUTRIENTS AND CALORIES
nutrientamountDRI/DV
(%)
Protein33.58 g
Carbohydrates23.88 g
Fat - Total17.05 g
Dietary Fiber6.40 g26
Calories376.38
MACRONUTRIENT AND CALORIE DETAIL
nutrientamountDRI/DV
(%)
Carbohydrate:
Total Sugars14.15 g
Monosaccharides11.89 g
Disaccharides2.02 g
Soluble Fiber2.12 g
Insoluble Fiber2.79 g
Other Carbohydrates2.23 g
Fat:
Monounsaturated Fat10.40 g
Polyunsaturated Fat3.52 g
Saturated Fat2.23 g
Trans Fat0.00 g
Calories from fat153.41
Calories from saturated fat20.08
Cholesterol68.44 mg
Water255.65 g
MICRONUTRIENTS
nutrientamountDRI/DV
(%)
Vitamins
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin - B10.22 mg18
Vitamin - B20.32 mg25
Vitamin - B3 (Niacin Equivalents)21.48 mg
Vitamin B61.02 mg60
Vitamin B120.45 mcg19
Biotin4.05 mcg14
Choline-- mg--
Folate131.53 mcg33
Pantothenic Acid1.24 mg25
Vitamin C38.87 mg52
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU)5695.56 IU190
Vitamin A mcg Retinol Activity Equivalents (RAE)574.26 mcg (RAE)
Retinol mcg Retinol Equivalents (RE)7.08 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE)567.18 mcg (RE)--
Beta Carotene2962.12 mcg
Vitamin D
Vitamin D International Units (IU)14.16 IU4
Vitamin D mcg0.35 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE)3.88 mg (ATE)26
Vitamin E International Units (IU)5.78 IU
Vitamin E mg4.13 mg
Vitamin K54.52 mcg61
Minerals
nutrientamountDRI/DV
(%)
Boron0.07 mcg
Calcium206.41 mg21
Chloride0.45 mg
Chromium2.58 mcg7
Copper0.46 mg51
Fluoride-- mg--
Iodine0.33 mcg0
Iron2.66 mg15
Magnesium115.18 mg29
Manganese0.55 mg28
Molybdenum7.97 mcg18
Phosphorus386.81 mg55
Potassium814.89 mg23
Selenium22.48 mcg41
Sodium645.72 mg43
Zinc2.13 mg19
INDIVIDUAL FATTY ACIDS
nutrientamountDRI/DV
(%)
Omega-3 Fatty Acids0.18 g8
Omega-6 Fatty Acids3.16 g
Monounsaturated Fats
14:1 Myristoleic0.02 g
15:1 Pentadecenoic0.00 g
16:1 Palmitoleic0.15 g
17:1 Heptadecenoic0.01 g
18:1 Oleic10.18 g
20:1 Eicosenoic0.01 g
22:1 Erucic0.00 g
24:1 Nervonic0.00 g
Polyunsaturated Fats
18:2 Linoleic3.11 g
18:3 Linolenic0.15 g
18:4 Stearidonic0.00 g
20:3 Eicosatrienoic0.00 g
20:4 Arachidonic0.05 g
20:5 Eicosapentaenoic (EPA)0.01 g
22:5 Docosapentaenoic (DPA)0.01 g
22:6 Docosahexaenoic (DHA)0.02 g
Saturated Fatty Acids
4:0 Butyric0.00 g
6:0 Caproic0.00 g
8:0 Caprylic0.00 g
10:0 Capric0.00 g
12:0 Lauric0.00 g
14:0 Myristic0.01 g
15:0 Pentadecanoic0.00 g
16:0 Palmitic1.42 g
17:0 Margaric0.00 g
18:0 Stearic0.37 g
20:0 Arachidic0.02 g
22:0 Behenate0.00 g
24:0 Lignoceric0.00 g
INDIVIDUAL AMINO ACIDS
nutrientamountDRI/DV
(%)
Alanine1.79 g
Arginine2.14 g
Aspartate3.01 g
Cysteine0.45 g173
Glutamate5.49 g
Glycine1.65 g
Histidine0.97 g108
Isoleucine1.70 g136
Leucine2.45 g89
Lysine2.59 g102
Methionine0.82 g122
Phenylalanine1.35 g152
Proline1.41 g
Serine1.19 g
Threonine1.36 g140
Tryptophan0.39 g150
Tyrosine1.09 g149
Valine1.63 g97
OTHER COMPONENTS
nutrientamountDRI/DV
(%)
Ash6.13 g
Organic Acids-- mg
Acetic Acid-- mg
Citric Acid-- mg
Lactic Acid-- mg
Malic Acid-- mg
Taurine-- mg
Sugar Alcohols (Total)0.00 g
Glycerol0.00 g
Inositol0.00 g
Mannitol0.00 g
Sorbitol0.00 g
Xylitol0.00 g
Artificial Sweeteners (Total)0.00 mg
Aspartame0.00 mg
Saccharin0.00 mg
Alcohol0.00 g
Caffeine0.00 mg

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