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Tuna Salad Surprise

In-depth nutrient profile:

Tuna Salad Surprise
(Note: "--" indicates data unavailable)
amount 1.00 serving
total weight 506.77 g
BASIC MACRONUTRIENTS AND CALORIES
nutrient amount DRI/DV
(%)
Protein 45.83 g
Carbohydrates 28.75 g
Fat - Total 37.20 g
Dietary Fiber 6.57 g 26
Calories 613.09
MACRONUTRIENT AND CALORIE DETAIL
nutrient amount DRI/DV
(%)
Carbohydrate:
Total Sugars 14.74 g
Monosaccharides 10.31 g
Disaccharides 2.14 g
Soluble Fiber 2.14 g
Insoluble Fiber 3.64 g
Other Carbohydrates 6.96 g
Fat:
Monounsaturated Fat 15.20 g
Polyunsaturated Fat 15.33 g
Saturated Fat 5.02 g
Trans Fat 0.00 g
Calories from fat 334.83
Calories from saturated fat 45.16
Cholesterol 59.54 mg
Water 390.05 g
MICRONUTRIENTS
nutrient amount DRI/DV
(%)
Vitamins
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin - B1 0.71 mg 59
Vitamin - B2 0.32 mg 25
Vitamin - B3 (Niacin Equivalents) 19.27 mg
Vitamin B6 0.74 mg 44
Vitamin B12 1.66 mcg 69
Biotin 7.13 mcg 24
Choline -- mg --
Folate 237.11 mcg 59
Pantothenic Acid 1.91 mg 38
Vitamin C 62.11 mg 83
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU) 3570.50 IU 119
Vitamin A mcg Retinol Activity Equivalents (RAE) 363.01 mcg (RAE)
Retinol mcg Retinol Equivalents (RE) 8.51 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE) 353.75 mcg (RE) --
Beta Carotene 2118.40 mcg
Vitamin D
Vitamin D International Units (IU) 226.80 IU 57
Vitamin D mcg 5.67 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE) 14.38 mg (ATE) 96
Vitamin E International Units (IU) 21.43 IU
Vitamin E mg 15.15 mg
Vitamin K 3.49 mcg 4
Minerals
nutrient amount DRI/DV
(%)
Boron 0.91 mcg
Calcium 157.67 mg 16
Chloride 935.82 mg
Chromium 22.09 mcg 63
Copper 0.81 mg 90
Fluoride -- mg --
Iodine 5.24 mcg 3
Iron 5.68 mg 32
Magnesium 167.37 mg 42
Manganese 1.69 mg 85
Molybdenum 19.47 mcg 43
Phosphorus 613.17 mg 88
Potassium 1243.37 mg 36
Selenium 105.91 mcg 193
Sodium 1338.76 mg 89
Zinc 2.90 mg 26
INDIVIDUAL FATTY ACIDS
nutrient amount DRI/DV
(%)
Omega-3 Fatty Acids 2.54 g 106
Omega-6 Fatty Acids 11.57 g
Monounsaturated Fats
14:1 Myristoleic 0.00 g
15:1 Pentadecenoic 0.00 g
16:1 Palmitoleic 0.38 g
17:1 Heptadecenoic 0.00 g
18:1 Oleic 14.03 g
20:1 Eicosenoic 0.13 g
22:1 Erucic 0.06 g
24:1 Nervonic 0.00 g
Polyunsaturated Fats
18:2 Linoleic 11.50 g
18:3 Linolenic 1.32 g
18:4 Stearidonic 0.07 g
20:3 Eicosatrienoic 0.00 g
20:4 Arachidonic 0.07 g
20:5 Eicosapentaenoic (EPA) 0.33 g
22:5 Docosapentaenoic (DPA) 0.03 g
22:6 Docosahexaenoic (DHA) 0.89 g
Saturated Fatty Acids
4:0 Butyric 0.00 g
6:0 Caproic 0.00 g
8:0 Caprylic 0.00 g
10:0 Capric 0.00 g
12:0 Lauric 0.00 g
14:0 Myristic 0.13 g
15:0 Pentadecanoic 0.00 g
16:0 Palmitic 3.42 g
17:0 Margaric 0.00 g
18:0 Stearic 1.13 g
20:0 Arachidic 0.03 g
22:0 Behenate 0.00 g
24:0 Lignoceric 0.00 g
INDIVIDUAL AMINO ACIDS
nutrient amount DRI/DV
(%)
Alanine 2.52 g
Arginine 3.06 g
Aspartate 4.69 g
Cysteine 0.53 g 204
Glutamate 7.21 g
Glycine 2.18 g
Histidine 1.25 g 139
Isoleucine 2.09 g 167
Leucine 3.45 g 125
Lysine 3.65 g 143
Methionine 1.18 g 176
Phenylalanine 1.87 g 210
Proline 1.72 g
Serine 1.88 g
Threonine 1.93 g 199
Tryptophan 0.52 g 200
Tyrosine 1.47 g 201
Valine 2.34 g 139
OTHER COMPONENTS
nutrient amount DRI/DV
(%)
Ash 6.98 g
Organic Acids 1424.35 mg
Acetic Acid 0.00 mg
Citric Acid 1424.35 mg
Lactic Acid 0.00 mg
Malic Acid -- mg
Taurine 0.00 mg
Sugar Alcohols (Total) 0.00 g
Glycerol 0.00 g
Inositol 0.00 g
Mannitol 0.00 g
Sorbitol 0.00 g
Xylitol 0.00 g
Artificial Sweeteners (Total) 0.00 mg
Aspartame 0.00 mg
Saccharin 0.00 mg
Alcohol 0.00 g
Caffeine 0.00 mg

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