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Zesty Mexican Soup

In-depth nutrient profile:

Zesty Mexican Soup
(Note: "--" indicates data unavailable)
amount1.00 serving
total weight264.70 g
Protein9.62 g
Carbohydrates25.60 g
Fat - Total8.33 g
Dietary Fiber7.96 g28
Total Sugars4.49 g
Monosaccharides0.99 g
Disaccharides0.43 g
Soluble Fiber0.65 g
Insoluble Fiber1.80 g
Other Carbohydrates12.45 g
Monounsaturated Fat2.37 g
Polyunsaturated Fat3.95 g
Saturated Fat1.46 g
Trans Fat0.00 g
Calories from fat74.93
Calories from saturated fat13.15
Cholesterol0.01 mg
Water218.16 g
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin - B10.11 mg9
Vitamin - B20.13 mg10
Vitamin - B3 (Niacin Equivalents)2.38 mg
Vitamin B60.25 mg15
Vitamin B120.00 mcg0
Biotin0.64 mcg2
Choline-- mg--
Folate50.97 mcg13
Pantothenic Acid0.26 mg5
Vitamin C37.74 mg50
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU)2193.46 IU73
Vitamin A mcg Retinol Activity Equivalents (RAE)219.40 mcg (RAE)
Retinol mcg Retinol Equivalents (RE)0.00 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE)219.38 mcg (RE)--
Beta Carotene1297.53 mcg
Vitamin D
Vitamin D International Units (IU)0.00 IU0
Vitamin D mcg0.00 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE)0.67 mg (ATE)4
Vitamin E International Units (IU)1.00 IU
Vitamin E mg2.28 mg
Vitamin K3.12 mcg3
Boron0.03 mcg
Calcium95.16 mg10
Chloride6.93 mg
Chromium2.84 mcg8
Copper0.30 mg33
Fluoride-- mg--
Iodine0.49 mcg0
Iron4.98 mg28
Magnesium106.36 mg25
Manganese0.71 mg31
Molybdenum4.52 mcg10
Phosphorus235.06 mg34
Potassium426.35 mg9
Selenium1.94 mcg4
Sodium479.00 mg32
Zinc1.54 mg14
Omega-3 Fatty Acids0.07 g3
Omega-6 Fatty Acids3.48 g
Monounsaturated Fats
14:1 Myristoleic0.00 g
15:1 Pentadecenoic0.00 g
16:1 Palmitoleic0.02 g
17:1 Heptadecenoic0.00 g
18:1 Oleic2.34 g
20:1 Eicosenoic0.00 g
22:1 Erucic0.00 g
24:1 Nervonic0.00 g
Polyunsaturated Fats
18:2 Linoleic3.48 g
18:3 Linolenic0.07 g
18:4 Stearidonic0.00 g
20:3 Eicosatrienoic0.00 g
20:4 Arachidonic0.00 g
20:5 Eicosapentaenoic (EPA)0.00 g
22:5 Docosapentaenoic (DPA)0.00 g
22:6 Docosahexaenoic (DHA)0.00 g
Saturated Fatty Acids
4:0 Butyric0.00 g
6:0 Caproic0.00 g
8:0 Caprylic0.00 g
10:0 Capric0.00 g
12:0 Lauric0.01 g
14:0 Myristic0.01 g
15:0 Pentadecanoic0.00 g
16:0 Palmitic0.95 g
17:0 Margaric0.00 g
18:0 Stearic0.45 g
20:0 Arachidic0.00 g
22:0 Behenate0.00 g
24:0 Lignoceric0.00 g
Alanine0.27 g
Arginine0.64 g
Aspartate0.48 g
Cysteine0.06 g23
Glutamate0.86 g
Glycine0.31 g
Histidine0.13 g14
Isoleucine0.24 g19
Leucine0.42 g15
Lysine0.33 g13
Methionine0.10 g15
Phenylalanine0.23 g26
Proline0.24 g
Serine0.23 g
Threonine0.18 g19
Tryptophan0.07 g27
Tyrosine0.19 g26
Valine0.35 g21
Ash3.00 g
Organic Acids-- mg
Acetic Acid-- mg
Citric Acid-- mg
Lactic Acid-- mg
Malic Acid-- mg
Taurine-- mg
Sugar Alcohols (Total)-- g
Glycerol-- g
Inositol-- g
Mannitol-- g
Sorbitol-- g
Xylitol-- g
Artificial Sweeteners (Total)0.00 mg
Aspartame0.00 mg
Saccharin0.00 mg
Alcohol0.00 g
Caffeine0.00 mg

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