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Red Kidney Bean Soup with Lime Yogurt

In-depth nutrient profile:

Red Kidney Bean Soup with Lime Yogurt
(Note: "--" indicates data unavailable)
amount1.00 serving
total weight194.70 g
BASIC MACRONUTRIENTS AND CALORIES
nutrientamountDRI/DV
(%)
Protein7.82 g
Carbohydrates25.45 g
Fat - Total1.94 g
Dietary Fiber6.84 g27
Calories140.73
MACRONUTRIENT AND CALORIE DETAIL
nutrientamountDRI/DV
(%)
Carbohydrate:
Total Sugars6.68 g
Monosaccharides2.37 g
Disaccharides2.48 g
Soluble Fiber1.23 g
Insoluble Fiber3.22 g
Other Carbohydrates10.84 g
Fat:
Monounsaturated Fat0.31 g
Polyunsaturated Fat0.51 g
Saturated Fat0.48 g
Trans Fat0.01 g
Calories from fat17.44
Calories from saturated fat4.34
Cholesterol1.87 mg
Water156.56 g
MICRONUTRIENTS
nutrientamountDRI/DV
(%)
Vitamins
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin - B10.17 mg14
Vitamin - B20.20 mg15
Vitamin - B3 (Niacin Equivalents)2.54 mg
Vitamin B60.29 mg17
Vitamin B120.17 mcg7
Biotin2.80 mcg9
Choline-- mg--
Folate60.31 mcg15
Pantothenic Acid0.50 mg10
Vitamin C16.20 mg22
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU)6870.42 IU229
Vitamin A mcg Retinol Activity Equivalents (RAE)690.34 mcg (RAE)
Retinol mcg Retinol Equivalents (RE)4.59 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE)684.71 mcg (RE)--
Beta Carotene3525.01 mcg
Vitamin D
Vitamin D International Units (IU)0.49 IU0
Vitamin D mcg0.01 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE)0.92 mg (ATE)6
Vitamin E International Units (IU)1.38 IU
Vitamin E mg1.04 mg
Vitamin K26.65 mcg30
Minerals
nutrientamountDRI/DV
(%)
Boron0.10 mcg
Calcium142.48 mg14
Chloride52.81 mg
Chromium4.26 mcg12
Copper0.25 mg28
Fluoride-- mg--
Iodine11.45 mcg8
Iron3.13 mg17
Magnesium50.05 mg13
Manganese0.45 mg23
Molybdenum62.66 mcg139
Phosphorus172.01 mg25
Potassium632.61 mg18
Selenium3.34 mcg6
Sodium451.83 mg30
Zinc1.04 mg9
INDIVIDUAL FATTY ACIDS
nutrientamountDRI/DV
(%)
Omega-3 Fatty Acids0.12 g5
Omega-6 Fatty Acids0.38 g
Monounsaturated Fats
14:1 Myristoleic0.00 g
15:1 Pentadecenoic0.00 g
16:1 Palmitoleic0.02 g
17:1 Heptadecenoic0.00 g
18:1 Oleic0.28 g
20:1 Eicosenoic0.00 g
22:1 Erucic0.00 g
24:1 Nervonic0.00 g
Polyunsaturated Fats
18:2 Linoleic0.38 g
18:3 Linolenic0.12 g
18:4 Stearidonic0.00 g
20:3 Eicosatrienoic0.00 g
20:4 Arachidonic0.00 g
20:5 Eicosapentaenoic (EPA)0.00 g
22:5 Docosapentaenoic (DPA)0.00 g
22:6 Docosahexaenoic (DHA)0.00 g
Saturated Fatty Acids
4:0 Butyric0.01 g
6:0 Caproic0.01 g
8:0 Caprylic0.01 g
10:0 Capric0.01 g
12:0 Lauric0.02 g
14:0 Myristic0.05 g
15:0 Pentadecanoic0.00 g
16:0 Palmitic0.25 g
17:0 Margaric0.00 g
18:0 Stearic0.07 g
20:0 Arachidic0.00 g
22:0 Behenate0.00 g
24:0 Lignoceric0.00 g
INDIVIDUAL AMINO ACIDS
nutrientamountDRI/DV
(%)
Alanine0.27 g
Arginine0.38 g
Aspartate0.73 g
Cysteine0.07 g27
Glutamate1.21 g
Glycine0.23 g
Histidine0.17 g19
Isoleucine0.30 g24
Leucine0.52 g19
Lysine0.46 g18
Methionine0.11 g16
Phenylalanine0.33 g37
Proline0.38 g
Serine0.35 g
Threonine0.26 g27
Tryptophan0.07 g27
Tyrosine0.21 g29
Valine0.37 g22
OTHER COMPONENTS
nutrientamountDRI/DV
(%)
Ash2.93 g
Organic Acids178.04 mg
Acetic Acid0.00 mg
Citric Acid178.04 mg
Lactic Acid0.00 mg
Malic Acid-- mg
Taurine-- mg
Sugar Alcohols (Total)-- g
Glycerol-- g
Inositol-- g
Mannitol-- g
Sorbitol-- g
Xylitol-- g
Artificial Sweeteners (Total)0.00 mg
Aspartame0.00 mg
Saccharin0.00 mg
Alcohol0.00 g
Caffeine0.00 mg

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