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Italian Tofu Frittata
| Italian Tofu Frittata (Note: "--" indicates data is unavailable) | ||
| amount | 1.00 serving | |
| total weight | 269.90 g | |
| Basic Components | ||
|---|---|---|
| nutrient | amount | %DV |
| calories | 129.91 | |
| calories from fat | 33.20 | |
| calories from saturated fat | 4.80 | |
| protein | 12.03 g | |
| carbohydrates | 15.33 g | |
| dietary fiber | 3.99 g | 15.96 |
| soluble fiber | 1.40 g | |
| insoluble fiber | 2.43 g | |
| sugar - total | 6.39 g | |
| monosaccharides | 3.12 g | |
| disaccharides | 0.59 g | |
| other carbs | 4.19 g | |
| fat - total | 3.69 g | |
| saturated fat | 0.53 g | |
| mono fat | 0.75 g | |
| poly fat | 2.01 g | |
| trans fatty acids | 0.00 g | |
| cholesterol | 0.00 mg | |
| water | 236.90 g | |
| ash | 2.06 g | |
| Vitamins | ||
| nutrient | amount | %DV |
| vitamin A IU | 5651.96 IU | 113.04 |
| vitamin A RE | 565.20 RE | |
| A - carotenoid | 559.18 RE | 7.46 |
| A - retinol | 0.00 RE | |
| A - beta carotene | 3226.70 mcg | |
| thiamin - B1 | 0.19 mg | 12.67 |
| riboflavin - B2 | 0.28 mg | 16.47 |
| niacin - B3 | 1.21 mg | 6.05 |
| niacin equiv | 3.93 mg | |
| vitamin B6 | 0.37 mg | 18.50 |
| vitamin B12 | 0.06 mcg | 1.00 |
| biotin | 5.71 mcg | 1.90 |
| vitamin C | 128.60 mg | 214.33 |
| vitamin D IU | 0.00 IU | 0.00 |
| vitamin D mcg | 0.00 mcg | |
| vitamin E alpha equiv | 0.83 mg | 4.15 |
| vitamin E IU | 1.23 IU | |
| vitamin E mg | 1.25 mg | |
| folate | 53.62 mcg | 13.40 |
| vitamin K | 284.51 mcg | 355.64 |
| pantothenic acid | 0.35 mg | 3.50 |
| Minerals | ||
| nutrient | amount | %DV |
| boron | 0.83 mcg | |
| calcium | 316.37 mg | 31.64 |
| chloride | 125.50 mg | |
| chromium | 8.45 mcg | 7.04 |
| copper | 0.34 mg | 17.00 |
| fluoride | -- mg | -- |
| iodine | 19.54 mcg | 13.03 |
| iron | 5.16 mg | 28.67 |
| magnesium | 57.13 mg | 14.28 |
| manganese | 0.92 mg | 46.00 |
| molybdenum | 11.69 mcg | 15.59 |
| phosphorus | 137.59 mg | 13.76 |
| potassium | 613.16 mg | 17.52 |
| selenium | 13.37 mcg | 19.10 |
| sodium | 84.27 mg | 3.51 |
| zinc | 0.99 mg | 6.60 |
| Saturated Fats | ||
| nutrient | amount | %DV |
| 4:0 butyric | 0.00 g | |
| 6:0 caproic | 0.00 g | |
| 8:0 caprylic | 0.00 g | |
| 10:0 capric | 0.00 g | |
| 12:0 lauric | 0.00 g | |
| 14:0 myristic | 0.00 g | |
| 15:0 pentadecanoic | 0.00 g | |
| 16:0 palmitic | 0.04 g | |
| 17:0 margaric | 0.00 g | |
| 18:0 stearic | 0.00 g | |
| 20:0 arachidic | 0.00 g | |
| 22:0 behenate | 0.00 g | |
| 24:0 lignoceric | 0.00 g | |
| Mono Fats | ||
| nutrient | amount | %DV |
| 14:1 myristol | 0.00 g | |
| 15:1 pentadecenoic | 0.00 g | |
| 16:1 palmitol | 0.01 g | |
| 17:1 heptadecenoic | 0.00 g | |
| 18:1 oleic | 0.73 g | |
| 20:1 eicosen | 0.00 g | |
| 22:1 erucic | 0.00 g | |
| 24:1 nervonic | 0.00 g | |
| Poly Fats | ||
| nutrient | amount | %DV |
| 18:2 linoleic | 1.72 g | |
| 18:3 linolenic | 0.29 g | |
| 18:4 stearidon | 0.00 g | |
| 20:3 eicosatrienoic | 0.00 g | |
| 20:4 arachidon | 0.00 g | |
| 20:5 EPA | 0.00 g | |
| 22:5 DPA | 0.00 g | |
| 22:6 DHA | 0.00 g | |
| Other Fats | ||
| nutrient | amount | %DV |
| omega 3 fatty acids | 0.29 g | 12.08 |
| omega 6 fatty acids | 1.72 g | |
| Amino Acids | ||
| nutrient | amount | %DV |
| alanine | 0.55 g | |
| arginine | 0.75 g | |
| aspartate | 1.27 g | |
| cystine | 0.21 g | 51.22 |
| glutamate | 1.89 g | |
| glycine | 0.46 g | |
| histidine | 0.30 g | 23.26 |
| isoleucine | 0.60 g | 52.17 |
| leucine | 0.88 g | 34.78 |
| lysine | 0.76 g | 32.34 |
| methionine | 0.22 g | 29.73 |
| phenylalanine | 0.59 g | 49.58 |
| proline | 0.56 g | |
| serine | 0.61 g | |
| threonine | 0.49 g | 39.52 |
| tryptophan | 0.16 g | 50.00 |
| tyrosine | 0.40 g | 41.24 |
| valine | 0.63 g | 42.86 |
| Other | ||
| nutrient | amount | %DV |
| alcohol | 0.00 g | |
| caffeine | 0.00 mg | |
| artif sweetener total | -- mg | |
| aspartame | -- mg | |
| saccharin | -- mg | |
| sugar alcohol | -- g | |
| glycerol | -- g | |
| inositol | -- g | |
| mannitol | -- g | |
| sorbitol | -- g | |
| xylitol | -- g | |
| organic acids | -- mg | |
| acetic acid | -- mg | |
| citric acid | -- mg | |
| lactic acid | -- mg | |
| malic acid | -- mg | |
| choline | -- mg | -- |
| taurine | -- mg | |
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© 2001-2010 The George Mateljan Foundation
© 2001-2010 The George Mateljan Foundation