Try the exciting new lunch recipe from Day 7 of our upcoming 7-Day Meal Plan.
Healthy Breakfast Fritata (Note: "--" indicates data unavailable) |
||
amount | 1.00 serving | |
total weight | 281.30 g | |
BASIC MACRONUTRIENTS AND CALORIES | ||
---|---|---|
nutrient | amount | DRI/DV (%) |
Protein | 26.13 g | |
Carbohydrates | 15.59 g | |
Fat - Total | 14.51 g | |
Dietary Fiber | 2.63 g | 11 |
Calories | 293.78 | |
MACRONUTRIENT AND CALORIE DETAIL | ||
nutrient | amount | DRI/DV (%) |
Carbohydrate: | ||
Total Sugars | 5.18 g | |
Monosaccharides | 2.69 g | |
Disaccharides | 0.40 g | |
Soluble Fiber | 1.00 g | |
Insoluble Fiber | 1.50 g | |
Other Carbohydrates | 7.78 g | |
Fat: | ||
Monounsaturated Fat | 5.63 g | |
Polyunsaturated Fat | 1.73 g | |
Saturated Fat | 5.13 g | |
Trans Fat | 0.00 g | |
Calories from fat | 130.61 | |
Calories from saturated fat | 46.18 | |
Cholesterol | 283.44 mg | |
Water | 222.20 g | |
MICRONUTRIENTS | ||
nutrient | amount | DRI/DV (%) |
Vitamins | ||
Water-Soluble Vitamins | ||
B-Complex Vitamins | ||
Vitamin - B1 | 0.21 mg | 18 |
Vitamin - B2 | 0.76 mg | 58 |
Vitamin - B3 (Niacin Equivalents) | 8.99 mg | |
Vitamin B6 | 0.50 mg | 29 |
Vitamin B12 | 1.75 mcg | 73 |
Biotin | 14.26 mcg | 48 |
Choline | -- mg | -- |
Folate | 69.22 mcg | 17 |
Pantothenic Acid | 1.28 mg | 26 |
Vitamin C | 124.23 mg | 166 |
Fat-Soluble Vitamins | ||
Vitamin A (Retinoids and Carotenoids) | ||
Vitamin A International Units (IU) | 9270.30 IU | 309 |
Vitamin A mcg Retinol Activity Equivalents (RAE) | 992.11 mcg (RAE) | |
Retinol mcg Retinol Equivalents (RE) | 97.49 mcg (RE) | |
Carotenoid mcg Retinol Equivalents (RE) | 894.45 mcg (RE) | -- |
Beta Carotene | 5366.70 mcg | |
Vitamin D | ||
Vitamin D International Units (IU) | 34.80 IU | 9 |
Vitamin D mcg | 0.87 mcg | |
Vitamin E | ||
Vitamin E mg Alpha-Tocopherol Equivalents (ATE) | 1.55 mg (ATE) | 10 |
Vitamin E International Units (IU) | 2.30 IU | |
Vitamin E mg | 1.60 mg | |
Vitamin K | 852.40 mcg | 947 |
Minerals | ||
nutrient | amount | DRI/DV (%) |
Boron | 0.92 mcg | |
Calcium | 192.56 mg | 19 |
Chloride | 253.23 mg | |
Chromium | 4.26 mcg | 12 |
Copper | 0.39 mg | 43 |
Fluoride | -- mg | -- |
Iodine | 59.44 mcg | 40 |
Iron | 3.27 mg | 18 |
Magnesium | 58.99 mg | 15 |
Manganese | 0.94 mg | 47 |
Molybdenum | 16.26 mcg | 36 |
Phosphorus | 258.36 mg | 37 |
Potassium | 792.01 mg | 23 |
Selenium | 39.29 mcg | 71 |
Sodium | 231.12 mg | 15 |
Zinc | 2.98 mg | 27 |
INDIVIDUAL FATTY ACIDS | ||
nutrient | amount | DRI/DV (%) |
Omega-3 Fatty Acids | 0.33 g | 14 |
Omega-6 Fatty Acids | 1.39 g | |
Monounsaturated Fats | ||
14:1 Myristoleic | 0.00 g | |
15:1 Pentadecenoic | 0.00 g | |
16:1 Palmitoleic | 0.40 g | |
17:1 Heptadecenoic | 0.08 g | |
18:1 Oleic | 5.13 g | |
20:1 Eicosenoic | 0.02 g | |
22:1 Erucic | 0.00 g | |
24:1 Nervonic | 0.00 g | |
Polyunsaturated Fats | ||
18:2 Linoleic | 1.27 g | |
18:3 Linolenic | 0.30 g | |
18:4 Stearidonic | 0.00 g | |
20:3 Eicosatrienoic | 0.00 g | |
20:4 Arachidonic | 0.12 g | |
20:5 Eicosapentaenoic (EPA) | 0.00 g | |
22:5 Docosapentaenoic (DPA) | 0.00 g | |
22:6 Docosahexaenoic (DHA) | 0.02 g | |
Saturated Fatty Acids | ||
4:0 Butyric | 0.00 g | |
6:0 Caproic | 0.00 g | |
8:0 Caprylic | 0.00 g | |
10:0 Capric | 0.02 g | |
12:0 Lauric | 0.03 g | |
14:0 Myristic | 0.31 g | |
15:0 Pentadecanoic | 0.04 g | |
16:0 Palmitic | 3.04 g | |
17:0 Margaric | 0.07 g | |
18:0 Stearic | 1.50 g | |
20:0 Arachidic | 0.01 g | |
22:0 Behenate | 0.01 g | |
24:0 Lignoceric | 0.00 g | |
INDIVIDUAL AMINO ACIDS | ||
nutrient | amount | DRI/DV (%) |
Alanine | 1.47 g | |
Arginine | 1.56 g | |
Aspartate | 2.45 g | |
Cysteine | 0.47 g | 181 |
Glutamate | 3.51 g | |
Glycine | 1.08 g | |
Histidine | 0.68 g | 76 |
Isoleucine | 1.38 g | 110 |
Leucine | 2.07 g | 75 |
Lysine | 1.96 g | 77 |
Methionine | 0.69 g | 103 |
Phenylalanine | 1.27 g | 143 |
Proline | 1.11 g | |
Serine | 1.42 g | |
Threonine | 1.16 g | 120 |
Tryptophan | 0.31 g | 119 |
Tyrosine | 0.95 g | 130 |
Valine | 1.50 g | 89 |
OTHER COMPONENTS | ||
nutrient | amount | DRI/DV (%) |
Ash | 3.12 g | |
Organic Acids | -- mg | |
Acetic Acid | -- mg | |
Citric Acid | -- mg | |
Lactic Acid | -- mg | |
Malic Acid | -- mg | |
Taurine | -- mg | |
Sugar Alcohols (Total) | -- g | |
Glycerol | -- g | |
Inositol | -- g | |
Mannitol | -- g | |
Sorbitol | -- g | |
Xylitol | -- g | |
Artificial Sweeteners (Total) | -- mg | |
Aspartame | -- mg | |
Saccharin | -- mg | |
Alcohol | 0.00 g | |
Caffeine | 0.00 mg |
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