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Black Bean Chili
| Black Bean Chili (Note: "--" indicates data is unavailable) | ||
| amount | 1.00 serving | |
| total weight | 497.09 g | |
| Basic Components | ||
|---|---|---|
| nutrient | amount | %DV |
| calories | 417.39 | |
| calories from fat | 30.38 | |
| calories from saturated fat | 4.90 | |
| protein | 24.35 g | |
| carbohydrates | 76.88 g | |
| dietary fiber | 25.91 g | 103.64 |
| soluble fiber | 5.48 g | |
| insoluble fiber | 14.89 g | |
| sugar - total | 6.80 g | |
| monosaccharides | 1.91 g | |
| disaccharides | 0.40 g | |
| other carbs | 11.68 g | |
| fat - total | 3.38 g | |
| saturated fat | 0.54 g | |
| mono fat | 0.42 g | |
| poly fat | 1.12 g | |
| trans fatty acids | 0.00 g | |
| cholesterol | 0.00 mg | |
| water | 386.35 g | |
| ash | 6.11 g | |
| Vitamins | ||
| nutrient | amount | %DV |
| vitamin A IU | 3113.01 IU | 62.26 |
| vitamin A RE | 354.18 RE | |
| A - carotenoid | 267.94 RE | 3.57 |
| A - retinol | 0.00 RE | |
| A - beta carotene | 1419.61 mcg | |
| thiamin - B1 | 0.62 mg | 41.33 |
| riboflavin - B2 | 0.23 mg | 13.53 |
| niacin - B3 | 2.52 mg | 12.60 |
| niacin equiv | 6.56 mg | |
| vitamin B6 | 0.60 mg | 30.00 |
| vitamin B12 | 0.00 mcg | 0.00 |
| biotin | 0.96 mcg | 0.32 |
| vitamin C | 54.06 mg | 90.10 |
| vitamin D IU | 0.00 IU | 0.00 |
| vitamin D mcg | 0.00 mcg | |
| vitamin E alpha equiv | 2.12 mg | 10.60 |
| vitamin E IU | 3.15 IU | |
| vitamin E mg | 2.12 mg | |
| folate | 349.50 mcg | 87.38 |
| vitamin K | 8.49 mcg | 10.61 |
| pantothenic acid | 0.75 mg | 7.50 |
| Minerals | ||
| nutrient | amount | %DV |
| boron | 57.79 mcg | |
| calcium | 155.71 mg | 15.57 |
| chloride | 12.53 mg | |
| chromium | -- mcg | -- |
| copper | 0.54 mg | 27.00 |
| fluoride | -- mg | -- |
| iodine | 0.85 mcg | 0.57 |
| iron | 8.96 mg | 49.78 |
| magnesium | 174.51 mg | 43.63 |
| manganese | 1.29 mg | 64.50 |
| molybdenum | 162.33 mcg | 216.44 |
| phosphorus | 367.08 mg | 36.71 |
| potassium | 1130.53 mg | 32.30 |
| selenium | 4.02 mcg | 5.74 |
| sodium | 586.04 mg | 24.42 |
| zinc | 2.83 mg | 18.87 |
| Saturated Fats | ||
| nutrient | amount | %DV |
| 4:0 butyric | 0.00 g | |
| 6:0 caproic | 0.00 g | |
| 8:0 caprylic | 0.00 g | |
| 10:0 capric | 0.00 g | |
| 12:0 lauric | 0.00 g | |
| 14:0 myristic | 0.01 g | |
| 15:0 pentadecanoic | 0.00 g | |
| 16:0 palmitic | 0.47 g | |
| 17:0 margaric | 0.00 g | |
| 18:0 stearic | 0.05 g | |
| 20:0 arachidic | 0.00 g | |
| 22:0 behenate | 0.00 g | |
| 24:0 lignoceric | 0.00 g | |
| Mono Fats | ||
| nutrient | amount | %DV |
| 14:1 myristol | 0.00 g | |
| 15:1 pentadecenoic | 0.00 g | |
| 16:1 palmitol | 0.01 g | |
| 17:1 heptadecenoic | 0.00 g | |
| 18:1 oleic | 0.41 g | |
| 20:1 eicosen | 0.00 g | |
| 22:1 erucic | 0.00 g | |
| 24:1 nervonic | 0.00 g | |
| Poly Fats | ||
| nutrient | amount | %DV |
| 18:2 linoleic | 0.84 g | |
| 18:3 linolenic | 0.27 g | |
| 18:4 stearidon | 0.00 g | |
| 20:3 eicosatrienoic | 0.00 g | |
| 20:4 arachidon | 0.00 g | |
| 20:5 EPA | 0.00 g | |
| 22:5 DPA | 0.00 g | |
| 22:6 DHA | 0.00 g | |
| Other Fats | ||
| nutrient | amount | %DV |
| omega 3 fatty acids | 0.27 g | 11.25 |
| omega 6 fatty acids | 0.84 g | |
| Amino Acids | ||
| nutrient | amount | %DV |
| alanine | 0.93 g | |
| arginine | 1.30 g | |
| aspartate | 2.45 g | |
| cystine | 0.23 g | 56.10 |
| glutamate | 3.23 g | |
| glycine | 0.82 g | |
| histidine | 0.57 g | 44.19 |
| isoleucine | 0.91 g | 79.13 |
| leucine | 1.68 g | 66.40 |
| lysine | 1.38 g | 58.72 |
| methionine | 0.32 g | 43.24 |
| phenylalanine | 1.10 g | 92.44 |
| proline | 0.94 g | |
| serine | 1.11 g | |
| threonine | 0.87 g | 70.16 |
| tryptophan | 0.24 g | 75.00 |
| tyrosine | 0.59 g | 60.82 |
| valine | 1.09 g | 74.15 |
| Other | ||
| nutrient | amount | %DV |
| alcohol | 0.00 g | |
| caffeine | 0.00 mg | |
| artif sweetener total | 0.00 mg | |
| aspartame | 0.00 mg | |
| saccharin | 0.00 mg | |
| sugar alcohol | 0.00 g | |
| glycerol | 0.00 g | |
| inositol | 0.00 g | |
| mannitol | 0.00 g | |
| sorbitol | 0.00 g | |
| xylitol | 0.00 g | |
| organic acids | 0.00 mg | |
| acetic acid | 0.00 mg | |
| citric acid | 0.00 mg | |
| lactic acid | 0.00 mg | |
| malic acid | 0.00 mg | |
| choline | 7.23 mg | 1.70 |
| taurine | -- mg | |
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© 2001-2010 The George Mateljan Foundation
© 2001-2010 The George Mateljan Foundation