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Try the exciting new recipe from Day 4 of our upcoming 7-Day Meal Plan.

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Tropical Breakfast Risotto

In-depth nutrient profile:

Tropical Breakfast Risotto
(Note: "--" indicates data unavailable)
amount1.00 serving
total weight237.95 g
BASIC MACRONUTRIENTS AND CALORIES
nutrientamountDRI/DV
(%)
Protein5.56 g
Carbohydrates45.74 g
Fat - Total25.84 g
Dietary Fiber3.82 g15
Calories417.93
MACRONUTRIENT AND CALORIE DETAIL
nutrientamountDRI/DV
(%)
Carbohydrate:
Total Sugars17.04 g
Monosaccharides8.89 g
Disaccharides0.94 g
Soluble Fiber0.05 g
Insoluble Fiber0.29 g
Other Carbohydrates23.09 g
Fat:
Monounsaturated Fat2.86 g
Polyunsaturated Fat1.01 g
Saturated Fat20.40 g
Trans Fat0.00 g
Calories from fat232.54
Calories from saturated fat183.57
Cholesterol0.00 mg
Water158.77 g
MICRONUTRIENTS
nutrientamountDRI/DV
(%)
Vitamins
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin - B10.06 mg5
Vitamin - B20.08 mg6
Vitamin - B3 (Niacin Equivalents)1.87 mg
Vitamin B60.19 mg11
Vitamin B120.00 mcg0
Biotin1.16 mcg4
Choline4.64 mg1
Folate25.26 mcg6
Pantothenic Acid0.30 mg6
Vitamin C10.11 mg13
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU)24.00 IU1
Vitamin A mcg Retinol Activity Equivalents (RAE)2.25 mcg (RAE)
Retinol mcg Retinol Equivalents (RE)0.00 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE)2.25 mcg (RE)--
Beta Carotene9.75 mcg
Vitamin D
Vitamin D International Units (IU)-- IU--
Vitamin D mcg-- mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE)1.92 mg (ATE)13
Vitamin E International Units (IU)2.86 IU
Vitamin E mg1.92 mg
Vitamin K0.50 mcg1
Minerals
nutrientamountDRI/DV
(%)
Boron211.38 mcg
Calcium41.52 mg4
Chloride221.80 mg
Chromium0.30 mcg1
Copper0.36 mg40
Fluoride-- mg--
Iodine3.00 mcg2
Iron4.12 mg23
Magnesium79.61 mg20
Manganese0.94 mg47
Molybdenum-- mcg--
Phosphorus150.72 mg22
Potassium472.03 mg13
Selenium3.96 mcg7
Sodium19.84 mg1
Zinc0.86 mg8
INDIVIDUAL FATTY ACIDS
nutrientamountDRI/DV
(%)
Omega-3 Fatty Acids0.01 g0
Omega-6 Fatty Acids0.94 g
Monounsaturated Fats
14:1 Myristoleic0.00 g
15:1 Pentadecenoic0.00 g
16:1 Palmitoleic0.02 g
17:1 Heptadecenoic0.00 g
18:1 Oleic2.83 g
20:1 Eicosenoic0.00 g
22:1 Erucic0.00 g
24:1 Nervonic0.00 g
Polyunsaturated Fats
18:2 Linoleic0.94 g
18:3 Linolenic0.01 g
18:4 Stearidonic0.00 g
20:3 Eicosatrienoic0.00 g
20:4 Arachidonic0.00 g
20:5 Eicosapentaenoic (EPA)0.00 g
22:5 Docosapentaenoic (DPA)0.00 g
22:6 Docosahexaenoic (DHA)0.00 g
Saturated Fatty Acids
4:0 Butyric0.00 g
6:0 Caproic0.13 g
8:0 Caprylic1.59 g
10:0 Capric1.26 g
12:0 Lauric10.06 g
14:0 Myristic3.97 g
15:0 Pentadecanoic0.00 g
16:0 Palmitic2.15 g
17:0 Margaric0.00 g
18:0 Stearic1.21 g
20:0 Arachidic0.01 g
22:0 Behenate0.01 g
24:0 Lignoceric0.00 g
INDIVIDUAL AMINO ACIDS
nutrientamountDRI/DV
(%)
Alanine0.18 g
Arginine0.50 g
Aspartate0.39 g
Cysteine0.07 g27
Glutamate0.82 g
Glycine0.20 g
Histidine0.11 g12
Isoleucine0.14 g11
Leucine0.26 g9
Lysine0.15 g6
Methionine0.05 g7
Phenylalanine0.19 g21
Proline0.17 g
Serine0.17 g
Threonine0.13 g13
Tryptophan0.04 g15
Tyrosine0.10 g14
Valine0.20 g12
OTHER COMPONENTS
nutrientamountDRI/DV
(%)
Ash1.96 g
Organic Acids0.00 mg
Acetic Acid0.00 mg
Citric Acid0.00 mg
Lactic Acid0.00 mg
Malic Acid0.00 mg
Taurine-- mg
Sugar Alcohols (Total)0.00 g
Glycerol0.00 g
Inositol0.00 g
Mannitol0.00 g
Sorbitol0.00 g
Xylitol0.00 g
Artificial Sweeteners (Total)0.00 mg
Aspartame0.00 mg
Saccharin0.00 mg
Alcohol0.00 g
Caffeine0.00 mg

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