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Shiitake Mushroom Seaweed Soup

In-depth nutrient profile:

Shiitake Mushroom Seaweed Soup
(Note: "--" indicates data unavailable)
amount1.00 serving
total weight78.53 g
BASIC MACRONUTRIENTS AND CALORIES
nutrientamountDRI/DV
(%)
Protein2.63 g
Carbohydrates10.48 g
Fat - Total0.26 g
Dietary Fiber1.64 g7
Calories48.17
MACRONUTRIENT AND CALORIE DETAIL
nutrientamountDRI/DV
(%)
Carbohydrate:
Total Sugars2.04 g
Monosaccharides1.34 g
Disaccharides0.46 g
Soluble Fiber0.27 g
Insoluble Fiber0.47 g
Other Carbohydrates0.98 g
Fat:
Monounsaturated Fat0.04 g
Polyunsaturated Fat0.08 g
Saturated Fat0.05 g
Trans Fat0.00 g
Calories from fat2.34
Calories from saturated fat0.48
Cholesterol0.00 mg
Water61.72 g
MICRONUTRIENTS
nutrientamountDRI/DV
(%)
Vitamins
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin - B10.05 mg4
Vitamin - B20.13 mg10
Vitamin - B3 (Niacin Equivalents)2.02 mg
Vitamin B60.09 mg5
Vitamin B120.00 mcg0
Biotin1.29 mcg4
Choline-- mg--
Folate44.80 mcg11
Pantothenic Acid0.20 mg4
Vitamin C5.05 mg7
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU)90.09 IU3
Vitamin A mcg Retinol Activity Equivalents (RAE)9.06 mcg (RAE)
Retinol mcg Retinol Equivalents (RE)0.00 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE)9.06 mcg (RE)--
Beta Carotene54.34 mcg
Vitamin D
Vitamin D International Units (IU)0.00 IU0
Vitamin D mcg0.00 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE)0.23 mg (ATE)2
Vitamin E International Units (IU)0.34 IU
Vitamin E mg0.30 mg
Vitamin K19.96 mcg22
Minerals
nutrientamountDRI/DV
(%)
Boron0.06 mcg
Calcium43.24 mg4
Chloride6.88 mg
Chromium5.72 mcg16
Copper0.10 mg11
Fluoride-- mg--
Iodine0.74 mcg0
Iron0.94 mg5
Magnesium35.25 mg9
Manganese0.36 mg18
Molybdenum2.25 mcg5
Phosphorus56.70 mg8
Potassium125.95 mg4
Selenium0.76 mcg1
Sodium637.84 mg43
Zinc0.24 mg2
INDIVIDUAL FATTY ACIDS
nutrientamountDRI/DV
(%)
Omega-3 Fatty Acids0.03 g1
Omega-6 Fatty Acids0.05 g
Monounsaturated Fats
14:1 Myristoleic0.00 g
15:1 Pentadecenoic0.00 g
16:1 Palmitoleic0.01 g
17:1 Heptadecenoic0.00 g
18:1 Oleic0.03 g
20:1 Eicosenoic0.00 g
22:1 Erucic0.00 g
24:1 Nervonic0.00 g
Polyunsaturated Fats
18:2 Linoleic0.04 g
18:3 Linolenic0.00 g
18:4 Stearidonic0.00 g
20:3 Eicosatrienoic0.00 g
20:4 Arachidonic0.00 g
20:5 Eicosapentaenoic (EPA)0.03 g
22:5 Docosapentaenoic (DPA)0.00 g
22:6 Docosahexaenoic (DHA)0.00 g
Saturated Fatty Acids
4:0 Butyric0.00 g
6:0 Caproic0.00 g
8:0 Caprylic0.00 g
10:0 Capric0.00 g
12:0 Lauric0.00 g
14:0 Myristic0.00 g
15:0 Pentadecanoic0.00 g
16:0 Palmitic0.03 g
17:0 Margaric0.00 g
18:0 Stearic0.00 g
20:0 Arachidic0.00 g
22:0 Behenate0.00 g
24:0 Lignoceric0.00 g
INDIVIDUAL AMINO ACIDS
nutrientamountDRI/DV
(%)
Alanine0.12 g
Arginine0.16 g
Aspartate0.20 g
Cysteine0.03 g12
Glutamate0.50 g
Glycine0.11 g
Histidine0.04 g4
Isoleucine0.10 g8
Leucine0.17 g6
Lysine0.13 g5
Methionine0.04 g6
Phenylalanine0.11 g12
Proline0.13 g
Serine0.11 g
Threonine0.11 g11
Tryptophan0.03 g12
Tyrosine0.07 g10
Valine0.13 g8
OTHER COMPONENTS
nutrientamountDRI/DV
(%)
Ash3.43 g
Organic Acids-- mg
Acetic Acid-- mg
Citric Acid-- mg
Lactic Acid-- mg
Malic Acid-- mg
Taurine-- mg
Sugar Alcohols (Total)-- g
Glycerol-- g
Inositol-- g
Mannitol-- g
Sorbitol-- g
Xylitol-- g
Artificial Sweeteners (Total)-- mg
Aspartame-- mg
Saccharin-- mg
Alcohol0.00 g
Caffeine0.00 mg

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