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Creamy Romaine Salad - non-dairy (Note: "--" indicates data unavailable) |
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amount | 1.00 serving | |
total weight | 234.74 g | |
BASIC MACRONUTRIENTS AND CALORIES | ||
---|---|---|
nutrient | amount | DRI/DV (%) |
Protein | 5.54 g | |
Carbohydrates | 13.95 g | |
Fat - Total | 7.01 g | |
Dietary Fiber | 4.81 g | 19 |
Calories | 126.53 | |
MACRONUTRIENT AND CALORIE DETAIL | ||
nutrient | amount | DRI/DV (%) |
Carbohydrate: | ||
Total Sugars | 5.39 g | |
Monosaccharides | 3.26 g | |
Disaccharides | 1.19 g | |
Soluble Fiber | 1.97 g | |
Insoluble Fiber | 2.70 g | |
Other Carbohydrates | 3.63 g | |
Fat: | ||
Monounsaturated Fat | 3.29 g | |
Polyunsaturated Fat | 2.39 g | |
Saturated Fat | 0.92 g | |
Trans Fat | 0.00 g | |
Calories from fat | 63.08 | |
Calories from saturated fat | 8.28 | |
Cholesterol | 0.00 mg | |
Water | 205.39 g | |
MICRONUTRIENTS | ||
nutrient | amount | DRI/DV (%) |
Vitamins | ||
Water-Soluble Vitamins | ||
B-Complex Vitamins | ||
Vitamin - B1 | 0.36 mg | 30 |
Vitamin - B2 | 0.29 mg | 22 |
Vitamin - B3 (Niacin Equivalents) | 2.16 mg | |
Vitamin B6 | 0.27 mg | 16 |
Vitamin B12 | 0.00 mcg | 0 |
Biotin | 3.60 mcg | 12 |
Choline | -- mg | -- |
Folate | 183.50 mcg | 46 |
Pantothenic Acid | 0.63 mg | 13 |
Vitamin C | 56.13 mg | 75 |
Fat-Soluble Vitamins | ||
Vitamin A (Retinoids and Carotenoids) | ||
Vitamin A International Units (IU) | 10848.00 IU | 362 |
Vitamin A mcg Retinol Activity Equivalents (RAE) | 1084.80 mcg (RAE) | |
Retinol mcg Retinol Equivalents (RE) | 0.00 mcg (RE) | |
Carotenoid mcg Retinol Equivalents (RE) | 1084.61 mcg (RE) | -- |
Beta Carotene | 6504.90 mcg | |
Vitamin D | ||
Vitamin D International Units (IU) | 0.00 IU | 0 |
Vitamin D mcg | 0.00 mcg | |
Vitamin E | ||
Vitamin E mg Alpha-Tocopherol Equivalents (ATE) | 4.72 mg (ATE) | 31 |
Vitamin E International Units (IU) | 7.03 IU | |
Vitamin E mg | 5.25 mg | |
Vitamin K | 2.07 mcg | 2 |
Minerals | ||
nutrient | amount | DRI/DV (%) |
Boron | 0.61 mcg | |
Calcium | 161.85 mg | 16 |
Chloride | 334.02 mg | |
Chromium | 17.22 mcg | 49 |
Copper | 0.28 mg | 31 |
Fluoride | -- mg | -- |
Iodine | 3.70 mcg | 2 |
Iron | 3.62 mg | 20 |
Magnesium | 51.56 mg | 13 |
Manganese | 1.06 mg | 53 |
Molybdenum | 11.01 mcg | 24 |
Phosphorus | 141.83 mg | 20 |
Potassium | 691.40 mg | 20 |
Selenium | 3.50 mcg | 6 |
Sodium | 246.00 mg | 16 |
Zinc | 0.89 mg | 8 |
INDIVIDUAL FATTY ACIDS | ||
nutrient | amount | DRI/DV (%) |
Omega-3 Fatty Acids | 0.14 g | 6 |
Omega-6 Fatty Acids | 1.97 g | |
Monounsaturated Fats | ||
14:1 Myristoleic | 0.00 g | |
15:1 Pentadecenoic | 0.00 g | |
16:1 Palmitoleic | 0.05 g | |
17:1 Heptadecenoic | 0.00 g | |
18:1 Oleic | 3.09 g | |
20:1 Eicosenoic | 0.00 g | |
22:1 Erucic | 0.00 g | |
24:1 Nervonic | 0.00 g | |
Polyunsaturated Fats | ||
18:2 Linoleic | 1.97 g | |
18:3 Linolenic | 0.14 g | |
18:4 Stearidonic | 0.00 g | |
20:3 Eicosatrienoic | 0.00 g | |
20:4 Arachidonic | 0.00 g | |
20:5 Eicosapentaenoic (EPA) | 0.00 g | |
22:5 Docosapentaenoic (DPA) | 0.00 g | |
22:6 Docosahexaenoic (DHA) | 0.00 g | |
Saturated Fatty Acids | ||
4:0 Butyric | 0.00 g | |
6:0 Caproic | 0.00 g | |
8:0 Caprylic | 0.00 g | |
10:0 Capric | 0.00 g | |
12:0 Lauric | 0.00 g | |
14:0 Myristic | 0.01 g | |
15:0 Pentadecanoic | 0.00 g | |
16:0 Palmitic | 0.62 g | |
17:0 Margaric | 0.00 g | |
18:0 Stearic | 0.20 g | |
20:0 Arachidic | 0.01 g | |
22:0 Behenate | 0.00 g | |
24:0 Lignoceric | 0.00 g | |
INDIVIDUAL AMINO ACIDS | ||
nutrient | amount | DRI/DV (%) |
Alanine | 0.16 g | |
Arginine | 0.27 g | |
Aspartate | 0.43 g | |
Cysteine | 0.05 g | 19 |
Glutamate | 0.71 g | |
Glycine | 0.18 g | |
Histidine | 0.08 g | 9 |
Isoleucine | 0.21 g | 17 |
Leucine | 0.23 g | 8 |
Lysine | 0.22 g | 9 |
Methionine | 0.06 g | 9 |
Phenylalanine | 0.18 g | 20 |
Proline | 0.16 g | |
Serine | 0.14 g | |
Threonine | 0.16 g | 16 |
Tryptophan | 0.04 g | 15 |
Tyrosine | 0.11 g | 15 |
Valine | 0.21 g | 13 |
OTHER COMPONENTS | ||
nutrient | amount | DRI/DV (%) |
Ash | 2.92 g | |
Organic Acids | 356.09 mg | |
Acetic Acid | 0.00 mg | |
Citric Acid | 356.09 mg | |
Lactic Acid | 0.00 mg | |
Malic Acid | -- mg | |
Taurine | 0.00 mg | |
Sugar Alcohols (Total) | 0.00 g | |
Glycerol | 0.00 g | |
Inositol | 0.00 g | |
Mannitol | 0.00 g | |
Sorbitol | 0.00 g | |
Xylitol | 0.00 g | |
Artificial Sweeteners (Total) | 0.00 mg | |
Aspartame | 0.00 mg | |
Saccharin | 0.00 mg | |
Alcohol | 0.00 g | |
Caffeine | 0.00 mg |
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