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Oriental Cabbage Salad

In-depth nutrient profile:

Oriental Cabbage Salad
(Note: "--" indicates data unavailable)
amount1.00 serving
total weight171.20 g
BASIC MACRONUTRIENTS AND CALORIES
nutrientamountDRI/DV
(%)
Protein3.17 g
Carbohydrates9.61 g
Fat - Total4.91 g
Dietary Fiber4.31 g17
Calories88.88
MACRONUTRIENT AND CALORIE DETAIL
nutrientamountDRI/DV
(%)
Carbohydrate:
Total Sugars2.79 g
Monosaccharides1.23 g
Disaccharides0.17 g
Soluble Fiber1.49 g
Insoluble Fiber1.79 g
Other Carbohydrates0.90 g
Fat:
Monounsaturated Fat3.10 g
Polyunsaturated Fat0.88 g
Saturated Fat0.70 g
Trans Fat0.00 g
Calories from fat44.18
Calories from saturated fat6.27
Cholesterol0.00 mg
Water149.69 g
MICRONUTRIENTS
nutrientamountDRI/DV
(%)
Vitamins
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin - B10.09 mg8
Vitamin - B20.11 mg8
Vitamin - B3 (Niacin Equivalents)1.89 mg
Vitamin B60.29 mg17
Vitamin B120.00 mcg0
Biotin2.12 mcg7
Choline-- mg--
Folate102.70 mcg26
Pantothenic Acid0.31 mg6
Vitamin C36.89 mg49
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU)1418.99 IU47
Vitamin A mcg Retinol Activity Equivalents (RAE)141.81 mcg (RAE)
Retinol mcg Retinol Equivalents (RE)0.00 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE)141.81 mcg (RE)--
Beta Carotene848.24 mcg
Vitamin D
Vitamin D International Units (IU)0.00 IU0
Vitamin D mcg0.00 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE)0.81 mg (ATE)5
Vitamin E International Units (IU)1.21 IU
Vitamin E mg0.82 mg
Vitamin K1.85 mcg2
Minerals
nutrientamountDRI/DV
(%)
Boron-- mcg
Calcium97.57 mg10
Chloride-- mg
Chromium-- mcg--
Copper0.13 mg14
Fluoride-- mg--
Iodine-- mcg--
Iron1.08 mg6
Magnesium37.90 mg9
Manganese0.46 mg23
Molybdenum6.79 mcg15
Phosphorus72.81 mg10
Potassium373.69 mg11
Selenium1.10 mcg2
Sodium605.21 mg40
Zinc0.55 mg5
INDIVIDUAL FATTY ACIDS
nutrientamountDRI/DV
(%)
Omega-3 Fatty Acids0.11 g5
Omega-6 Fatty Acids0.76 g
Monounsaturated Fats
14:1 Myristoleic0.00 g
15:1 Pentadecenoic0.00 g
16:1 Palmitoleic0.05 g
17:1 Heptadecenoic0.00 g
18:1 Oleic3.04 g
20:1 Eicosenoic0.00 g
22:1 Erucic0.00 g
24:1 Nervonic0.00 g
Polyunsaturated Fats
18:2 Linoleic0.76 g
18:3 Linolenic0.09 g
18:4 Stearidonic0.00 g
20:3 Eicosatrienoic0.00 g
20:4 Arachidonic0.00 g
20:5 Eicosapentaenoic (EPA)0.02 g
22:5 Docosapentaenoic (DPA)0.00 g
22:6 Docosahexaenoic (DHA)0.00 g
Saturated Fatty Acids
4:0 Butyric0.00 g
6:0 Caproic0.00 g
8:0 Caprylic0.00 g
10:0 Capric0.00 g
12:0 Lauric0.00 g
14:0 Myristic0.00 g
15:0 Pentadecanoic0.00 g
16:0 Palmitic0.52 g
17:0 Margaric0.00 g
18:0 Stearic0.14 g
20:0 Arachidic0.00 g
22:0 Behenate0.00 g
24:0 Lignoceric0.00 g
INDIVIDUAL AMINO ACIDS
nutrientamountDRI/DV
(%)
Alanine0.15 g
Arginine0.17 g
Aspartate0.25 g
Cysteine0.04 g15
Glutamate0.69 g
Glycine0.11 g
Histidine0.06 g7
Isoleucine0.14 g11
Leucine0.20 g7
Lysine0.17 g7
Methionine0.04 g6
Phenylalanine0.12 g13
Proline0.13 g
Serine0.11 g
Threonine0.11 g11
Tryptophan0.04 g15
Tyrosine0.08 g11
Valine0.15 g9
OTHER COMPONENTS
nutrientamountDRI/DV
(%)
Ash3.83 g
Organic Acids-- mg
Acetic Acid-- mg
Citric Acid-- mg
Lactic Acid-- mg
Malic Acid-- mg
Taurine-- mg
Sugar Alcohols (Total)0.00 g
Glycerol0.00 g
Inositol0.00 g
Mannitol0.00 g
Sorbitol0.00 g
Xylitol0.00 g
Artificial Sweeteners (Total)-- mg
Aspartame-- mg
Saccharin-- mg
Alcohol0.00 g
Caffeine0.00 mg

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