The World's Healthiest Foods are health-promoting foods that can change your life.

Try our WHFoods Meal Plan.

The George Mateljan Foundation is a not-for-profit foundation with no commercial interests or
advertising. Our mission is to help you eat and cook the healthiest way for optimal health.
5-Spice Chicken in a Bowl

In-depth nutrient profile:

5-Spice Chicken in a Bowl
(Note: "--" indicates data unavailable)
amount491.18 g
total weight491.18 g
Protein34.10 g
Carbohydrates19.99 g
Fat - Total4.70 g
Dietary Fiber5.98 g21
Total Sugars4.70 g
Monosaccharides0.90 g
Disaccharides0.27 g
Soluble Fiber0.10 g
Insoluble Fiber-- g
Other Carbohydrates9.19 g
Monounsaturated Fat1.79 g
Polyunsaturated Fat1.01 g
Saturated Fat1.33 g
Trans Fat0.00 g
Calories from fat42.28
Calories from saturated fat11.96
Cholesterol72.29 mg
Water430.43 g
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin - B10.11 mg9
Vitamin - B20.27 mg21
Vitamin - B3 (Niacin Equivalents)21.26 mg
Vitamin B60.71 mg42
Vitamin B120.53 mcg22
Biotin1.40 mcg5
Choline95.23 mg22
Folate26.05 mcg7
Pantothenic Acid2.13 mg43
Vitamin C14.79 mg20
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU)418.94 IU14
Vitamin A mcg Retinol Activity Equivalents (RAE)25.16 mcg (RAE)
Retinol mcg Retinol Equivalents (RE)5.10 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE)40.11 mcg (RE)--
Beta Carotene75.69 mcg
Vitamin D
Vitamin D International Units (IU)13.93 IU3
Vitamin D mcg0.33 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE)0.32 mg (ATE)2
Vitamin E International Units (IU)-- IU
Vitamin E mg-- mg
Vitamin K26.44 mcg29
Boron-- mcg
Calcium111.80 mg11
Chloride-- mg
Chromium0.50 mcg1
Copper0.50 mg56
Fluoride0.00 mg0
Iodine0.80 mcg1
Iron2.49 mg14
Magnesium42.96 mg10
Manganese0.32 mg14
Molybdenum1.37 mcg3
Phosphorus306.90 mg44
Potassium892.93 mg19
Selenium27.16 mcg49
Sodium140.12 mg9
Zinc1.72 mg16
Omega-3 Fatty Acids0.08 g3
Omega-6 Fatty Acids0.88 g
Monounsaturated Fats
14:1 Myristoleic0.00 g
15:1 Pentadecenoic0.00 g
16:1 Palmitoleic0.21 g
17:1 Heptadecenoic0.00 g
18:1 Oleic1.51 g
20:1 Eicosenoic0.05 g
22:1 Erucic0.00 g
24:1 Nervonic0.00 g
Polyunsaturated Fats
18:2 Linoleic0.82 g
18:3 Linolenic0.06 g
18:4 Stearidonic0.00 g
20:3 Eicosatrienoic0.00 g
20:4 Arachidonic0.05 g
20:5 Eicosapentaenoic (EPA)0.01 g
22:5 Docosapentaenoic (DPA)0.01 g
22:6 Docosahexaenoic (DHA)0.02 g
Saturated Fatty Acids
4:0 Butyric0.00 g
6:0 Caproic0.00 g
8:0 Caprylic0.00 g
10:0 Capric0.00 g
12:0 Lauric0.01 g
14:0 Myristic0.05 g
15:0 Pentadecanoic0.00 g
16:0 Palmitic0.94 g
17:0 Margaric0.00 g
18:0 Stearic0.29 g
20:0 Arachidic0.00 g
22:0 Behenate0.00 g
24:0 Lignoceric0.00 g
Alanine1.50 g
Arginine1.71 g
Aspartate2.48 g
Cysteine0.35 g135
Glutamate4.27 g
Glycine1.35 g
Histidine0.84 g93
Isoleucine1.44 g115
Leucine2.06 g75
Lysine2.30 g90
Methionine0.75 g112
Phenylalanine1.10 g124
Proline1.14 g
Serine0.97 g
Threonine1.17 g121
Tryptophan0.32 g123
Tyrosine0.93 g127
Valine1.37 g82
Ash-- g
Organic Acids0.00 mg
Acetic Acid0.00 mg
Citric Acid0.00 mg
Lactic Acid0.00 mg
Malic Acid0.00 mg
Taurine-- mg
Sugar Alcohols (Total)0.00 g
Glycerol0.00 g
Inositol0.00 g
Mannitol0.00 g
Sorbitol0.00 g
Xylitol0.00 g
Artificial Sweeteners (Total)-- mg
Aspartame-- mg
Saccharin-- mg
Alcohol0.00 g
Caffeine0.00 mg

We're in the
World's Top 10!

35 million visitors per year.
The World's Healthiest Foods website is a leading source of information and expertise on the Healthiest Way of Eating and Cooking. It's one of the most visited websites on the internet when it comes to "Healthiest Foods" and "Healthiest Recipes" and comes up in the Top 10 websites on a Google search for these phrases.

Over 100 Quick &
Easy Recipes

Our Recipe Assistant will help you find the recipe that suits your personal needs. The majority of recipes we offer can be both prepared and cooked in 20 minutes or less from start to finish; a whole meal can be prepared in 30 minutes. A number of them can also be prepared ahead of time and enjoyed later.

World's Healthiest
is expanded

What's in our new book:
  • 180 more pages
  • Smart Menu
  • Nutrient-Rich Cooking
  • 300 New Recipes
  • New Nutrient Articles and Profiles
  • New Photos and Design
privacy policy and visitor agreement | who we are | site map | what's new
For education only, consult a healthcare practitioner for any health problems.
© 2001-2020 The George Mateljan Foundation, All Rights Reserved