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5-Spice Chicken in a Bowl (Note: "--" indicates data unavailable) |
||
amount | 491.18 g | |
total weight | 491.18 g | |
BASIC MACRONUTRIENTS AND CALORIES | ||
---|---|---|
nutrient | amount | DRI/DV (%) |
Protein | 34.10 g | |
Carbohydrates | 19.99 g | |
Fat - Total | 4.70 g | |
Dietary Fiber | 5.98 g | 24 |
Calories | 249.41 | |
MACRONUTRIENT AND CALORIE DETAIL | ||
nutrient | amount | DRI/DV (%) |
Carbohydrate: | ||
Total Sugars | 4.70 g | |
Monosaccharides | 0.90 g | |
Disaccharides | 0.27 g | |
Soluble Fiber | 0.10 g | |
Insoluble Fiber | -- g | |
Other Carbohydrates | 9.19 g | |
Fat: | ||
Monounsaturated Fat | 1.79 g | |
Polyunsaturated Fat | 1.01 g | |
Saturated Fat | 1.33 g | |
Trans Fat | 0.00 g | |
Calories from fat | 42.28 | |
Calories from saturated fat | 11.96 | |
Cholesterol | 72.29 mg | |
Water | 430.43 g | |
MICRONUTRIENTS | ||
nutrient | amount | DRI/DV (%) |
Vitamins | ||
Water-Soluble Vitamins | ||
B-Complex Vitamins | ||
Vitamin - B1 | 0.11 mg | 9 |
Vitamin - B2 | 0.27 mg | 21 |
Vitamin - B3 (Niacin Equivalents) | 21.26 mg | |
Vitamin B6 | 0.71 mg | 42 |
Vitamin B12 | 0.53 mcg | 22 |
Biotin | 1.40 mcg | 5 |
Choline | 95.23 mg | 22 |
Folate | 26.05 mcg | 7 |
Pantothenic Acid | 2.13 mg | 43 |
Vitamin C | 14.79 mg | 20 |
Fat-Soluble Vitamins | ||
Vitamin A (Retinoids and Carotenoids) | ||
Vitamin A International Units (IU) | 418.94 IU | 14 |
Vitamin A mcg Retinol Activity Equivalents (RAE) | 25.16 mcg (RAE) | |
Retinol mcg Retinol Equivalents (RE) | 5.10 mcg (RE) | |
Carotenoid mcg Retinol Equivalents (RE) | 40.11 mcg (RE) | -- |
Beta Carotene | 75.69 mcg | |
Vitamin D | ||
Vitamin D International Units (IU) | 13.93 IU | 3 |
Vitamin D mcg | 0.33 mcg | |
Vitamin E | ||
Vitamin E mg Alpha-Tocopherol Equivalents (ATE) | 0.32 mg (ATE) | 2 |
Vitamin E International Units (IU) | -- IU | |
Vitamin E mg | -- mg | |
Vitamin K | 26.44 mcg | 29 |
Minerals | ||
nutrient | amount | DRI/DV (%) |
Boron | -- mcg | |
Calcium | 111.80 mg | 11 |
Chloride | -- mg | |
Chromium | 0.50 mcg | 1 |
Copper | 0.50 mg | 56 |
Fluoride | 0.00 mg | 0 |
Iodine | 0.80 mcg | 1 |
Iron | 2.49 mg | 14 |
Magnesium | 42.96 mg | 11 |
Manganese | 0.32 mg | 16 |
Molybdenum | 1.37 mcg | 3 |
Phosphorus | 306.90 mg | 44 |
Potassium | 892.93 mg | 26 |
Selenium | 27.16 mcg | 49 |
Sodium | 140.12 mg | 9 |
Zinc | 1.72 mg | 16 |
INDIVIDUAL FATTY ACIDS | ||
nutrient | amount | DRI/DV (%) |
Omega-3 Fatty Acids | 0.08 g | 3 |
Omega-6 Fatty Acids | 0.88 g | |
Monounsaturated Fats | ||
14:1 Myristoleic | 0.00 g | |
15:1 Pentadecenoic | 0.00 g | |
16:1 Palmitoleic | 0.21 g | |
17:1 Heptadecenoic | 0.00 g | |
18:1 Oleic | 1.51 g | |
20:1 Eicosenoic | 0.05 g | |
22:1 Erucic | 0.00 g | |
24:1 Nervonic | 0.00 g | |
Polyunsaturated Fats | ||
18:2 Linoleic | 0.82 g | |
18:3 Linolenic | 0.06 g | |
18:4 Stearidonic | 0.00 g | |
20:3 Eicosatrienoic | 0.00 g | |
20:4 Arachidonic | 0.05 g | |
20:5 Eicosapentaenoic (EPA) | 0.01 g | |
22:5 Docosapentaenoic (DPA) | 0.01 g | |
22:6 Docosahexaenoic (DHA) | 0.02 g | |
Saturated Fatty Acids | ||
4:0 Butyric | 0.00 g | |
6:0 Caproic | 0.00 g | |
8:0 Caprylic | 0.00 g | |
10:0 Capric | 0.00 g | |
12:0 Lauric | 0.01 g | |
14:0 Myristic | 0.05 g | |
15:0 Pentadecanoic | 0.00 g | |
16:0 Palmitic | 0.94 g | |
17:0 Margaric | 0.00 g | |
18:0 Stearic | 0.29 g | |
20:0 Arachidic | 0.00 g | |
22:0 Behenate | 0.00 g | |
24:0 Lignoceric | 0.00 g | |
INDIVIDUAL AMINO ACIDS | ||
nutrient | amount | DRI/DV (%) |
Alanine | 1.50 g | |
Arginine | 1.71 g | |
Aspartate | 2.48 g | |
Cysteine | 0.35 g | 135 |
Glutamate | 4.27 g | |
Glycine | 1.35 g | |
Histidine | 0.84 g | 93 |
Isoleucine | 1.44 g | 115 |
Leucine | 2.06 g | 75 |
Lysine | 2.30 g | 90 |
Methionine | 0.75 g | 112 |
Phenylalanine | 1.10 g | 124 |
Proline | 1.14 g | |
Serine | 0.97 g | |
Threonine | 1.17 g | 121 |
Tryptophan | 0.32 g | 123 |
Tyrosine | 0.93 g | 127 |
Valine | 1.37 g | 82 |
OTHER COMPONENTS | ||
nutrient | amount | DRI/DV (%) |
Ash | -- g | |
Organic Acids | 0.00 mg | |
Acetic Acid | 0.00 mg | |
Citric Acid | 0.00 mg | |
Lactic Acid | 0.00 mg | |
Malic Acid | 0.00 mg | |
Taurine | -- mg | |
Sugar Alcohols (Total) | 0.00 g | |
Glycerol | 0.00 g | |
Inositol | 0.00 g | |
Mannitol | 0.00 g | |
Sorbitol | 0.00 g | |
Xylitol | 0.00 g | |
Artificial Sweeteners (Total) | -- mg | |
Aspartame | -- mg | |
Saccharin | -- mg | |
Alcohol | 0.00 g | |
Caffeine | 0.00 mg |
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