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Great Antipasto Salad

In-depth nutrient profile:

Great Antipasto Salad
(Note: "--" indicates data unavailable)
amount1.00 serving
total weight116.80 g
BASIC MACRONUTRIENTS AND CALORIES
nutrientamountDRI/DV
(%)
Protein1.45 g
Carbohydrates11.25 g
Fat - Total1.68 g
Dietary Fiber2.93 g12
Calories59.83
MACRONUTRIENT AND CALORIE DETAIL
nutrientamountDRI/DV
(%)
Carbohydrate:
Total Sugars5.40 g
Monosaccharides2.61 g
Disaccharides2.15 g
Soluble Fiber0.78 g
Insoluble Fiber1.20 g
Other Carbohydrates2.71 g
Fat:
Monounsaturated Fat1.04 g
Polyunsaturated Fat0.28 g
Saturated Fat0.20 g
Trans Fat0.00 g
Calories from fat15.16
Calories from saturated fat1.76
Cholesterol0.00 mg
Water100.50 g
MICRONUTRIENTS
nutrientamountDRI/DV
(%)
Vitamins
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin - B10.07 mg6
Vitamin - B20.06 mg5
Vitamin - B3 (Niacin Equivalents)0.96 mg
Vitamin B60.13 mg8
Vitamin B120.00 mcg0
Biotin2.74 mcg9
Choline-- mg--
Folate20.85 mcg5
Pantothenic Acid0.21 mg4
Vitamin C12.37 mg16
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU)15257.10 IU509
Vitamin A mcg Retinol Activity Equivalents (RAE)1525.72 mcg (RAE)
Retinol mcg Retinol Equivalents (RE)0.00 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE)1524.59 mcg (RE)--
Beta Carotene7415.74 mcg
Vitamin D
Vitamin D International Units (IU)0.00 IU0
Vitamin D mcg0.00 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE)0.36 mg (ATE)2
Vitamin E International Units (IU)0.54 IU
Vitamin E mg0.52 mg
Vitamin K78.30 mcg87
Minerals
nutrientamountDRI/DV
(%)
Boron0.17 mcg
Calcium44.07 mg4
Chloride208.83 mg
Chromium-- mcg--
Copper0.07 mg8
Fluoride-- mg--
Iodine0.00 mcg0
Iron0.75 mg4
Magnesium16.45 mg4
Manganese0.18 mg9
Molybdenum4.79 mcg11
Phosphorus48.70 mg7
Potassium343.97 mg10
Selenium1.23 mcg2
Sodium458.89 mg31
Zinc0.26 mg2
INDIVIDUAL FATTY ACIDS
nutrientamountDRI/DV
(%)
Omega-3 Fatty Acids0.01 g0
Omega-6 Fatty Acids0.06 g
Monounsaturated Fats
14:1 Myristoleic0.00 g
15:1 Pentadecenoic0.00 g
16:1 Palmitoleic0.00 g
17:1 Heptadecenoic0.00 g
18:1 Oleic0.01 g
20:1 Eicosenoic0.00 g
22:1 Erucic0.00 g
24:1 Nervonic0.00 g
Polyunsaturated Fats
18:2 Linoleic0.06 g
18:3 Linolenic0.01 g
18:4 Stearidonic0.00 g
20:3 Eicosatrienoic0.00 g
20:4 Arachidonic0.00 g
20:5 Eicosapentaenoic (EPA)0.00 g
22:5 Docosapentaenoic (DPA)0.00 g
22:6 Docosahexaenoic (DHA)0.00 g
Saturated Fatty Acids
4:0 Butyric0.00 g
6:0 Caproic0.00 g
8:0 Caprylic0.00 g
10:0 Capric0.00 g
12:0 Lauric0.00 g
14:0 Myristic0.00 g
15:0 Pentadecanoic0.00 g
16:0 Palmitic0.02 g
17:0 Margaric0.00 g
18:0 Stearic0.00 g
20:0 Arachidic0.00 g
22:0 Behenate0.00 g
24:0 Lignoceric0.00 g
INDIVIDUAL AMINO ACIDS
nutrientamountDRI/DV
(%)
Alanine0.04 g
Arginine0.04 g
Aspartate0.11 g
Cysteine0.01 g4
Glutamate0.14 g
Glycine0.03 g
Histidine0.01 g1
Isoleucine0.03 g2
Leucine0.04 g1
Lysine0.03 g1
Methionine0.01 g1
Phenylalanine0.03 g3
Proline0.02 g
Serine0.03 g
Threonine0.03 g3
Tryptophan0.01 g4
Tyrosine0.01 g1
Valine0.04 g2
OTHER COMPONENTS
nutrientamountDRI/DV
(%)
Ash2.00 g
Organic Acids267.07 mg
Acetic Acid0.00 mg
Citric Acid267.07 mg
Lactic Acid0.00 mg
Malic Acid-- mg
Taurine0.00 mg
Sugar Alcohols (Total)0.00 g
Glycerol0.00 g
Inositol0.00 g
Mannitol0.00 g
Sorbitol0.00 g
Xylitol0.00 g
Artificial Sweeteners (Total)0.00 mg
Aspartame0.00 mg
Saccharin0.00 mg
Alcohol0.00 g
Caffeine0.00 mg

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