The World's Healthiest Foods are health-promoting foods that can change your life.

Try our WHFoods Meal Plan.

The George Mateljan Foundation is a not-for-profit foundation with no commercial interests or
advertising. Our mission is to help you eat and cook the healthiest way for optimal health.
Indian Style Lamb with Sweet Potatoes

In-depth nutrient profile:

Indian Style Lamb with Sweet Potatoes
(Note: "--" indicates data unavailable)
amount1.00 serving
total weight264.41 g
Protein27.95 g
Carbohydrates25.85 g
Fat - Total8.43 g
Dietary Fiber4.04 g14
Total Sugars6.40 g
Monosaccharides1.48 g
Disaccharides0.40 g
Soluble Fiber0.94 g
Insoluble Fiber1.40 g
Other Carbohydrates14.44 g
Monounsaturated Fat3.17 g
Polyunsaturated Fat1.03 g
Saturated Fat3.02 g
Trans Fat0.00 g
Calories from fat75.87
Calories from saturated fat27.16
Cholesterol78.25 mg
Water199.26 g
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin - B10.20 mg17
Vitamin - B20.38 mg29
Vitamin - B3 (Niacin Equivalents)12.15 mg
Vitamin B60.44 mg26
Vitamin B122.55 mcg106
Biotin3.12 mcg10
Choline-- mg--
Folate52.69 mcg13
Pantothenic Acid0.75 mg15
Vitamin C120.14 mg160
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU)16449.10 IU548
Vitamin A mcg Retinol Activity Equivalents (RAE)1644.91 mcg (RAE)
Retinol mcg Retinol Equivalents (RE)0.00 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE)1644.91 mcg (RE)--
Beta Carotene9869.48 mcg
Vitamin D
Vitamin D International Units (IU)10.21 IU3
Vitamin D mcg0.26 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE)0.96 mg (ATE)6
Vitamin E International Units (IU)1.43 IU
Vitamin E mg1.01 mg
Vitamin K753.21 mcg837
Boron0.05 mcg
Calcium157.28 mg16
Chloride69.52 mg
Chromium4.26 mcg12
Copper0.43 mg48
Fluoride-- mg--
Iodine0.55 mcg0
Iron3.80 mg21
Magnesium63.38 mg15
Manganese0.83 mg36
Molybdenum8.87 mcg20
Phosphorus252.41 mg36
Potassium915.59 mg19
Selenium28.16 mcg51
Sodium131.72 mg9
Zinc5.38 mg49
Omega-3 Fatty Acids0.28 g12
Omega-6 Fatty Acids0.72 g
Monounsaturated Fats
14:1 Myristoleic0.00 g
15:1 Pentadecenoic0.00 g
16:1 Palmitoleic0.23 g
17:1 Heptadecenoic0.07 g
18:1 Oleic2.86 g
20:1 Eicosenoic0.00 g
22:1 Erucic0.00 g
24:1 Nervonic0.00 g
Polyunsaturated Fats
18:2 Linoleic0.66 g
18:3 Linolenic0.28 g
18:4 Stearidonic0.00 g
20:3 Eicosatrienoic0.00 g
20:4 Arachidonic0.06 g
20:5 Eicosapentaenoic (EPA)0.00 g
22:5 Docosapentaenoic (DPA)0.00 g
22:6 Docosahexaenoic (DHA)0.00 g
Saturated Fatty Acids
4:0 Butyric0.00 g
6:0 Caproic0.00 g
8:0 Caprylic0.00 g
10:0 Capric0.02 g
12:0 Lauric0.03 g
14:0 Myristic0.23 g
15:0 Pentadecanoic0.04 g
16:0 Palmitic1.62 g
17:0 Margaric0.06 g
18:0 Stearic0.96 g
20:0 Arachidic0.00 g
22:0 Behenate0.00 g
24:0 Lignoceric0.00 g
Alanine1.58 g
Arginine1.63 g
Aspartate2.39 g
Cysteine0.33 g127
Glutamate3.85 g
Glycine1.32 g
Histidine0.82 g91
Isoleucine1.34 g107
Leucine2.07 g75
Lysine2.29 g90
Methionine0.64 g96
Phenylalanine1.13 g127
Proline1.18 g
Serine1.02 g
Threonine1.16 g120
Tryptophan0.32 g123
Tyrosine0.91 g125
Valine1.46 g87
Ash3.33 g
Organic Acids-- mg
Acetic Acid-- mg
Citric Acid-- mg
Lactic Acid-- mg
Malic Acid-- mg
Taurine-- mg
Sugar Alcohols (Total)-- g
Glycerol-- g
Inositol-- g
Mannitol-- g
Sorbitol-- g
Xylitol-- g
Artificial Sweeteners (Total)-- mg
Aspartame-- mg
Saccharin-- mg
Alcohol0.00 g
Caffeine0.00 mg

We're in the
World's Top 10!

35 million visitors per year.
The World's Healthiest Foods website is a leading source of information and expertise on the Healthiest Way of Eating and Cooking. It's one of the most visited websites on the internet when it comes to "Healthiest Foods" and "Healthiest Recipes" and comes up in the Top 10 websites on a Google search for these phrases.

Over 100 Quick &
Easy Recipes

Our Recipe Assistant will help you find the recipe that suits your personal needs. The majority of recipes we offer can be both prepared and cooked in 20 minutes or less from start to finish; a whole meal can be prepared in 30 minutes. A number of them can also be prepared ahead of time and enjoyed later.

World's Healthiest
is expanded

What's in our new book:
  • 180 more pages
  • Smart Menu
  • Nutrient-Rich Cooking
  • 300 New Recipes
  • New Nutrient Articles and Profiles
  • New Photos and Design
privacy policy and visitor agreement | who we are | site map | what's new
For education only, consult a healthcare practitioner for any health problems.
© 2001-2020 The George Mateljan Foundation, All Rights Reserved