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15 Minute Asian Tuna (Note: "--" indicates data unavailable) |
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amount | 1.00 serving | |
total weight | 327.54 g | |
BASIC MACRONUTRIENTS AND CALORIES | ||
---|---|---|
nutrient | amount | DRI/DV (%) |
Protein | 42.68 g | |
Carbohydrates | 16.64 g | |
Fat - Total | 1.95 g | |
Dietary Fiber | 2.15 g | 9 |
Calories | 256.53 | |
MACRONUTRIENT AND CALORIE DETAIL | ||
nutrient | amount | DRI/DV (%) |
Carbohydrate: | ||
Total Sugars | 7.69 g | |
Monosaccharides | 4.95 g | |
Disaccharides | 2.79 g | |
Soluble Fiber | 0.35 g | |
Insoluble Fiber | 0.77 g | |
Other Carbohydrates | 1.42 g | |
Fat: | ||
Monounsaturated Fat | 0.33 g | |
Polyunsaturated Fat | 0.56 g | |
Saturated Fat | 0.46 g | |
Trans Fat | 0.00 g | |
Calories from fat | 17.57 | |
Calories from saturated fat | 4.12 | |
Cholesterol | 76.55 mg | |
Water | 255.87 g | |
MICRONUTRIENTS | ||
nutrient | amount | DRI/DV (%) |
Vitamins | ||
Water-Soluble Vitamins | ||
B-Complex Vitamins | ||
Vitamin - B1 | 0.84 mg | 70 |
Vitamin - B2 | 0.21 mg | 16 |
Vitamin - B3 (Niacin Equivalents) | 26.00 mg | |
Vitamin B6 | 1.69 mg | 99 |
Vitamin B12 | 0.88 mcg | 37 |
Biotin | 1.63 mcg | 5 |
Choline | -- mg | -- |
Folate | 58.00 mcg | 15 |
Pantothenic Acid | 2.80 mg | 56 |
Vitamin C | 43.52 mg | 58 |
Fat-Soluble Vitamins | ||
Vitamin A (Retinoids and Carotenoids) | ||
Vitamin A International Units (IU) | 545.73 IU | 18 |
Vitamin A mcg Retinol Activity Equivalents (RAE) | 75.34 mcg (RAE) | |
Retinol mcg Retinol Equivalents (RE) | 30.62 mcg (RE) | |
Carotenoid mcg Retinol Equivalents (RE) | 44.73 mcg (RE) | -- |
Beta Carotene | 217.01 mcg | |
Vitamin D | ||
Vitamin D International Units (IU) | 100.05 IU | 25 |
Vitamin D mcg | 2.50 mcg | |
Vitamin E | ||
Vitamin E mg Alpha-Tocopherol Equivalents (ATE) | 1.07 mg (ATE) | 7 |
Vitamin E International Units (IU) | 1.60 IU | |
Vitamin E mg | 1.64 mg | |
Vitamin K | 78.25 mcg | 87 |
Minerals | ||
nutrient | amount | DRI/DV (%) |
Boron | 0.06 mcg | |
Calcium | 70.86 mg | 7 |
Chloride | 0.62 mg | |
Chromium | 5.81 mcg | 17 |
Copper | 0.53 mg | 59 |
Fluoride | -- mg | -- |
Iodine | 1.99 mcg | 1 |
Iron | 2.40 mg | 13 |
Magnesium | 111.20 mg | 28 |
Manganese | 0.27 mg | 14 |
Molybdenum | -- mcg | -- |
Phosphorus | 377.76 mg | 54 |
Potassium | 1088.21 mg | 31 |
Selenium | 71.81 mcg | 131 |
Sodium | 576.21 mg | 38 |
Zinc | 1.62 mg | 15 |
INDIVIDUAL FATTY ACIDS | ||
nutrient | amount | DRI/DV (%) |
Omega-3 Fatty Acids | 0.40 g | 17 |
Omega-6 Fatty Acids | 0.13 g | |
Monounsaturated Fats | ||
14:1 Myristoleic | 0.00 g | |
15:1 Pentadecenoic | 0.00 g | |
16:1 Palmitoleic | 0.05 g | |
17:1 Heptadecenoic | 0.00 g | |
18:1 Oleic | 0.24 g | |
20:1 Eicosenoic | 0.01 g | |
22:1 Erucic | 0.03 g | |
24:1 Nervonic | 0.00 g | |
Polyunsaturated Fats | ||
18:2 Linoleic | 0.08 g | |
18:3 Linolenic | 0.03 g | |
18:4 Stearidonic | 0.01 g | |
20:3 Eicosatrienoic | 0.00 g | |
20:4 Arachidonic | 0.05 g | |
20:5 Eicosapentaenoic (EPA) | 0.06 g | |
22:5 Docosapentaenoic (DPA) | 0.02 g | |
22:6 Docosahexaenoic (DHA) | 0.31 g | |
Saturated Fatty Acids | ||
4:0 Butyric | 0.00 g | |
6:0 Caproic | 0.00 g | |
8:0 Caprylic | 0.00 g | |
10:0 Capric | 0.00 g | |
12:0 Lauric | 0.02 g | |
14:0 Myristic | 0.02 g | |
15:0 Pentadecanoic | 0.00 g | |
16:0 Palmitic | 0.30 g | |
17:0 Margaric | 0.00 g | |
18:0 Stearic | 0.09 g | |
20:0 Arachidic | 0.00 g | |
22:0 Behenate | 0.00 g | |
24:0 Lignoceric | 0.00 g | |
INDIVIDUAL AMINO ACIDS | ||
nutrient | amount | DRI/DV (%) |
Alanine | 2.53 g | |
Arginine | 2.54 g | |
Aspartate | 4.32 g | |
Cysteine | 0.46 g | 177 |
Glutamate | 6.47 g | |
Glycine | 2.02 g | |
Histidine | 1.22 g | 136 |
Isoleucine | 1.94 g | 155 |
Leucine | 3.39 g | 123 |
Lysine | 3.78 g | 148 |
Methionine | 1.21 g | 181 |
Phenylalanine | 1.66 g | 187 |
Proline | 1.58 g | |
Serine | 1.74 g | |
Threonine | 1.84 g | 190 |
Tryptophan | 0.47 g | 181 |
Tyrosine | 1.41 g | 193 |
Valine | 2.17 g | 129 |
OTHER COMPONENTS | ||
nutrient | amount | DRI/DV (%) |
Ash | 4.67 g | |
Organic Acids | 959.24 mg | |
Acetic Acid | 0.00 mg | |
Citric Acid | 853.84 mg | |
Lactic Acid | 0.00 mg | |
Malic Acid | 105.40 mg | |
Taurine | -- mg | |
Sugar Alcohols (Total) | -- g | |
Glycerol | -- g | |
Inositol | -- g | |
Mannitol | -- g | |
Sorbitol | -- g | |
Xylitol | -- g | |
Artificial Sweeteners (Total) | 0.00 mg | |
Aspartame | 0.00 mg | |
Saccharin | 0.00 mg | |
Alcohol | 0.00 g | |
Caffeine | 0.00 mg |
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