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Cinnamon Chicken with Sweet Potatoes

In-depth nutrient profile:

Cinnamon Chicken with Sweet Potatoes
(Note: "--" indicates data unavailable)
amount1.00 serving
total weight390.36 g
BASIC MACRONUTRIENTS AND CALORIES
nutrientamountDRI/DV
(%)
Protein58.98 g
Carbohydrates66.17 g
Fat - Total11.57 g
Dietary Fiber8.60 g34
Calories604.81
MACRONUTRIENT AND CALORIE DETAIL
nutrientamountDRI/DV
(%)
Carbohydrate:
Total Sugars37.16 g
Monosaccharides9.92 g
Disaccharides1.14 g
Soluble Fiber2.35 g
Insoluble Fiber3.10 g
Other Carbohydrates20.05 g
Fat:
Monounsaturated Fat2.92 g
Polyunsaturated Fat4.98 g
Saturated Fat2.26 g
Trans Fat0.00 g
Calories from fat104.14
Calories from saturated fat20.35
Cholesterol146.22 mg
Water250.31 g
MICRONUTRIENTS
nutrientamountDRI/DV
(%)
Vitamins
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin - B10.26 mg22
Vitamin - B20.36 mg28
Vitamin - B3 (Niacin Equivalents)35.91 mg
Vitamin B61.44 mg85
Vitamin B120.58 mcg24
Biotin6.61 mcg22
Choline-- mg--
Folate49.67 mcg12
Pantothenic Acid2.40 mg48
Vitamin C40.21 mg54
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU)17526.00 IU584
Vitamin A mcg Retinol Activity Equivalents (RAE)1759.21 mcg (RAE)
Retinol mcg Retinol Equivalents (RE)10.32 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE)1748.89 mcg (RE)--
Beta Carotene10466.90 mcg
Vitamin D
Vitamin D International Units (IU)20.64 IU5
Vitamin D mcg0.52 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE)1.34 mg (ATE)9
Vitamin E International Units (IU)2.00 IU
Vitamin E mg1.87 mg
Vitamin K1.30 mcg1
Minerals
nutrientamountDRI/DV
(%)
Boron0.09 mcg
Calcium130.13 mg13
Chloride80.63 mg
Chromium8.53 mcg24
Copper0.51 mg57
Fluoride-- mg--
Iodine4.05 mcg3
Iron5.34 mg30
Magnesium96.24 mg24
Manganese1.10 mg55
Molybdenum4.96 mcg11
Phosphorus505.19 mg72
Potassium1552.96 mg44
Selenium49.85 mcg91
Sodium159.27 mg11
Zinc2.51 mg23
INDIVIDUAL FATTY ACIDS
nutrientamountDRI/DV
(%)
Omega-3 Fatty Acids0.79 g33
Omega-6 Fatty Acids4.08 g
Monounsaturated Fats
14:1 Myristoleic0.07 g
15:1 Pentadecenoic0.00 g
16:1 Palmitoleic0.26 g
17:1 Heptadecenoic0.00 g
18:1 Oleic2.53 g
20:1 Eicosenoic0.06 g
22:1 Erucic0.00 g
24:1 Nervonic0.00 g
Polyunsaturated Fats
18:2 Linoleic3.98 g
18:3 Linolenic0.74 g
18:4 Stearidonic0.00 g
20:3 Eicosatrienoic0.00 g
20:4 Arachidonic0.10 g
20:5 Eicosapentaenoic (EPA)0.02 g
22:5 Docosapentaenoic (DPA)0.02 g
22:6 Docosahexaenoic (DHA)0.03 g
Saturated Fatty Acids
4:0 Butyric0.00 g
6:0 Caproic0.00 g
8:0 Caprylic0.00 g
10:0 Capric0.00 g
12:0 Lauric0.00 g
14:0 Myristic0.00 g
15:0 Pentadecanoic0.00 g
16:0 Palmitic0.35 g
17:0 Margaric0.00 g
18:0 Stearic0.13 g
20:0 Arachidic0.00 g
22:0 Behenate0.00 g
24:0 Lignoceric0.00 g
INDIVIDUAL AMINO ACIDS
nutrientamountDRI/DV
(%)
Alanine3.08 g
Arginine3.57 g
Aspartate5.34 g
Cysteine0.73 g281
Glutamate8.49 g
Glycine2.79 g
Histidine1.74 g193
Isoleucine2.97 g238
Leucine4.24 g154
Lysine4.69 g184
Methionine1.54 g230
Phenylalanine2.29 g257
Proline2.36 g
Serine2.02 g
Threonine2.40 g247
Tryptophan0.67 g258
Tyrosine1.91 g262
Valine2.83 g168
OTHER COMPONENTS
nutrientamountDRI/DV
(%)
Ash4.90 g
Organic Acids1108.19 mg
Acetic Acid0.00 mg
Citric Acid26.56 mg
Lactic Acid0.00 mg
Malic Acid1081.63 mg
Taurine-- mg
Sugar Alcohols (Total)-- g
Glycerol-- g
Inositol-- g
Mannitol-- g
Sorbitol-- g
Xylitol-- g
Artificial Sweeteners (Total)-- mg
Aspartame-- mg
Saccharin-- mg
Alcohol0.00 g
Caffeine0.00 mg

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