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Minted Carrots with Pumpkin Seeds

In-depth nutrient profile:

Minted Carrots with Pumpkin Seeds
(Note: "--" indicates data unavailable)
amount1.00 serving
total weight81.52 g
Protein1.67 g
Carbohydrates8.48 g
Fat - Total1.79 g
Dietary Fiber2.37 g8
Total Sugars4.96 g
Monosaccharides1.55 g
Disaccharides2.64 g
Soluble Fiber0.94 g
Insoluble Fiber1.38 g
Other Carbohydrates1.10 g
Monounsaturated Fat0.52 g
Polyunsaturated Fat0.81 g
Saturated Fat0.34 g
Trans Fat0.00 g
Calories from fat16.13
Calories from saturated fat3.02
Cholesterol0.00 mg
Water68.76 g
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin - B10.08 mg7
Vitamin - B20.06 mg5
Vitamin - B3 (Niacin Equivalents)1.09 mg
Vitamin B60.12 mg7
Vitamin B120.00 mcg0
Biotin3.62 mcg12
Choline-- mg--
Folate13.89 mcg3
Pantothenic Acid0.16 mg3
Vitamin C9.69 mg13
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU)20306.50 IU677
Vitamin A mcg Retinol Activity Equivalents (RAE)2030.72 mcg (RAE)
Retinol mcg Retinol Equivalents (RE)0.00 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE)2030.72 mcg (RE)--
Beta Carotene9875.27 mcg
Vitamin D
Vitamin D International Units (IU)0.00 IU0
Vitamin D mcg0.00 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE)0.38 mg (ATE)3
Vitamin E International Units (IU)0.56 IU
Vitamin E mg0.84 mg
Vitamin K104.40 mcg116
Boron0.22 mcg
Calcium23.07 mg2
Chloride-- mg
Chromium-- mcg--
Copper0.09 mg10
Fluoride-- mg--
Iodine-- mcg--
Iron0.95 mg5
Magnesium30.91 mg7
Manganese0.22 mg10
Molybdenum3.60 mcg8
Phosphorus74.75 mg11
Potassium272.63 mg6
Selenium1.00 mcg2
Sodium26.24 mg2
Zinc0.42 mg4
Omega-3 Fatty Acids0.02 g1
Omega-6 Fatty Acids0.79 g
Monounsaturated Fats
14:1 Myristoleic0.00 g
15:1 Pentadecenoic0.00 g
16:1 Palmitoleic0.01 g
17:1 Heptadecenoic0.00 g
18:1 Oleic0.51 g
20:1 Eicosenoic0.00 g
22:1 Erucic0.00 g
24:1 Nervonic0.00 g
Polyunsaturated Fats
18:2 Linoleic0.79 g
18:3 Linolenic0.02 g
18:4 Stearidonic0.00 g
20:3 Eicosatrienoic0.00 g
20:4 Arachidonic0.00 g
20:5 Eicosapentaenoic (EPA)0.00 g
22:5 Docosapentaenoic (DPA)0.00 g
22:6 Docosahexaenoic (DHA)0.00 g
Saturated Fatty Acids
4:0 Butyric0.00 g
6:0 Caproic0.00 g
8:0 Caprylic0.00 g
10:0 Capric0.00 g
12:0 Lauric0.00 g
14:0 Myristic0.00 g
15:0 Pentadecanoic0.00 g
16:0 Palmitic0.20 g
17:0 Margaric0.00 g
18:0 Stearic0.10 g
20:0 Arachidic0.00 g
22:0 Behenate0.00 g
24:0 Lignoceric0.00 g
Alanine0.08 g
Arginine0.16 g
Aspartate0.18 g
Cysteine0.02 g8
Glutamate0.29 g
Glycine0.08 g
Histidine0.03 g3
Isoleucine0.07 g6
Leucine0.10 g4
Lysine0.09 g4
Methionine0.02 g3
Phenylalanine0.06 g7
Proline0.05 g
Serine0.06 g
Threonine0.06 g6
Tryptophan0.02 g8
Tyrosine0.05 g7
Valine0.10 g6
Ash0.83 g
Organic Acids237.39 mg
Acetic Acid0.00 mg
Citric Acid237.39 mg
Lactic Acid0.00 mg
Malic Acid-- mg
Taurine-- mg
Sugar Alcohols (Total)-- g
Glycerol-- g
Inositol-- g
Mannitol-- g
Sorbitol-- g
Xylitol-- g
Artificial Sweeteners (Total)-- mg
Aspartame-- mg
Saccharin-- mg
Alcohol0.00 g
Caffeine0.00 mg

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