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15-Minute Healthy Steamed Beets

In-depth nutrient profile:

15-Minute Healthy Steamed Beets
(Note: "--" indicates data unavailable)
amount1.00 serving
total weight102.58 g
Protein1.37 g
Carbohydrates8.40 g
Fat - Total21.14 g
Dietary Fiber1.55 g6
Total Sugars6.12 g
Monosaccharides0.00 g
Disaccharides0.00 g
Soluble Fiber0.01 g
Insoluble Fiber0.01 g
Other Carbohydrates0.74 g
Monounsaturated Fat16.20 g
Polyunsaturated Fat1.94 g
Saturated Fat2.96 g
Trans Fat0.00 g
Calories from fat190.28
Calories from saturated fat26.66
Cholesterol0.00 mg
Water70.79 g
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin - B10.02 mg2
Vitamin - B20.03 mg2
Vitamin - B3 (Niacin Equivalents)0.53 mg
Vitamin B60.07 mg4
Vitamin B120.00 mcg0
Biotin0.02 mcg0
Choline-- mg--
Folate60.71 mcg15
Pantothenic Acid0.12 mg2
Vitamin C5.51 mg7
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU)27.22 IU1
Vitamin A mcg Retinol Activity Equivalents (RAE)3.10 mcg (RAE)
Retinol mcg Retinol Equivalents (RE)0.00 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE)3.10 mcg (RE)--
Beta Carotene15.90 mcg
Vitamin D
Vitamin D International Units (IU)0.00 IU0
Vitamin D mcg0.00 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE)2.64 mg (ATE)18
Vitamin E International Units (IU)3.94 IU
Vitamin E mg2.64 mg
Vitamin K0.15 mcg0
Boron-- mcg
Calcium15.07 mg2
Chloride-- mg
Chromium-- mcg--
Copper0.06 mg7
Fluoride-- mg--
Iodine-- mcg--
Iron0.62 mg3
Magnesium17.93 mg4
Manganese0.27 mg12
Molybdenum-- mcg--
Phosphorus31.10 mg4
Potassium241.07 mg5
Selenium0.74 mcg1
Sodium214.06 mg14
Zinc0.28 mg3
Omega-3 Fatty Acids0.15 g6
Omega-6 Fatty Acids1.73 g
Monounsaturated Fats
14:1 Myristoleic0.00 g
15:1 Pentadecenoic0.00 g
16:1 Palmitoleic0.25 g
17:1 Heptadecenoic0.00 g
18:1 Oleic15.88 g
20:1 Eicosenoic0.00 g
22:1 Erucic0.00 g
24:1 Nervonic0.00 g
Polyunsaturated Fats
18:2 Linoleic1.73 g
18:3 Linolenic0.15 g
18:4 Stearidonic0.00 g
20:3 Eicosatrienoic0.00 g
20:4 Arachidonic0.00 g
20:5 Eicosapentaenoic (EPA)0.00 g
22:5 Docosapentaenoic (DPA)0.00 g
22:6 Docosahexaenoic (DHA)0.00 g
Saturated Fatty Acids
4:0 Butyric0.00 g
6:0 Caproic0.00 g
8:0 Caprylic0.00 g
10:0 Capric0.00 g
12:0 Lauric0.00 g
14:0 Myristic0.00 g
15:0 Pentadecanoic0.00 g
16:0 Palmitic2.33 g
17:0 Margaric0.00 g
18:0 Stearic0.57 g
20:0 Arachidic0.00 g
22:0 Behenate0.00 g
24:0 Lignoceric0.00 g
Alanine0.05 g
Arginine0.04 g
Aspartate0.10 g
Cysteine0.02 g8
Glutamate0.35 g
Glycine0.03 g
Histidine0.02 g2
Isoleucine0.04 g3
Leucine0.06 g2
Lysine0.05 g2
Methionine0.02 g3
Phenylalanine0.04 g4
Proline0.03 g
Serine0.05 g
Threonine0.04 g4
Tryptophan0.02 g8
Tyrosine0.03 g4
Valine0.05 g3
Ash0.88 g
Organic Acids0.00 mg
Acetic Acid0.00 mg
Citric Acid0.00 mg
Lactic Acid0.00 mg
Malic Acid0.00 mg
Taurine-- mg
Sugar Alcohols (Total)0.00 g
Glycerol0.00 g
Inositol0.00 g
Mannitol0.00 g
Sorbitol0.00 g
Xylitol0.00 g
Artificial Sweeteners (Total)-- mg
Aspartame-- mg
Saccharin-- mg
Alcohol0.00 g
Caffeine0.00 mg

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