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Wednesday Menu

In-depth nutrient profile:

Wednesday Menu
(Note: "--" indicates data unavailable)
amount1.00 Day Totals
total weight1641.87 g
Protein86.71 g
Carbohydrates237.55 g
Fat - Total49.76 g
Dietary Fiber32.66 g117
Total Sugars107.10 g
Monosaccharides56.03 g
Disaccharides19.95 g
Soluble Fiber9.26 g
Insoluble Fiber15.74 g
Other Carbohydrates92.04 g
Monounsaturated Fat22.53 g
Polyunsaturated Fat15.43 g
Saturated Fat7.38 g
Trans Fat0.00 g
Calories from fat447.84
Calories from saturated fat66.44
Cholesterol119.50 mg
Water1245.87 g
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin - B11.70 mg142
Vitamin - B21.10 mg85
Vitamin - B3 (Niacin Equivalents)51.38 mg
Vitamin B63.50 mg206
Vitamin B121.04 mcg43
Biotin24.23 mcg81
Choline0.00 mg0
Folate385.17 mcg96
Pantothenic Acid4.60 mg92
Vitamin C224.03 mg299
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU)34136.68 IU1138
Vitamin A mcg Retinol Activity Equivalents (RAE)3431.88 mcg (RAE)
Retinol mcg Retinol Equivalents (RE)27.49 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE)3404.30 mcg (RE)--
Beta Carotene17767.35 mcg
Vitamin D
Vitamin D International Units (IU)14.16 IU4
Vitamin D mcg0.35 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE)10.45 mg (ATE)70
Vitamin E International Units (IU)15.58 IU
Vitamin E mg15.59 mg
Vitamin K169.03 mcg188
Boron0.57 mcg
Calcium644.69 mg64
Chloride918.74 mg
Chromium36.42 mcg104
Copper2.49 mg277
Fluoride0.00 mg0
Iodine12.45 mcg8
Iron14.16 mg79
Magnesium542.12 mg129
Manganese4.70 mg204
Molybdenum67.21 mcg149
Phosphorus1312.61 mg188
Potassium3976.07 mg85
Selenium98.39 mcg179
Sodium1227.34 mg82
Zinc8.34 mg76
Omega-3 Fatty Acids2.03 g85
Omega-6 Fatty Acids13.19 g
Monounsaturated Fats
14:1 Myristoleic0.02 g
15:1 Pentadecenoic0.00 g
16:1 Palmitoleic0.32 g
17:1 Heptadecenoic0.01 g
18:1 Oleic22.03 g
20:1 Eicosenoic0.09 g
22:1 Erucic0.02 g
24:1 Nervonic0.00 g
Polyunsaturated Fats
18:2 Linoleic13.11 g
18:3 Linolenic1.75 g
18:4 Stearidonic0.01 g
20:3 Eicosatrienoic0.00 g
20:4 Arachidonic0.08 g
20:5 Eicosapentaenoic (EPA)0.05 g
22:5 Docosapentaenoic (DPA)0.03 g
22:6 Docosahexaenoic (DHA)0.23 g
Saturated Fatty Acids
4:0 Butyric0.00 g
6:0 Caproic0.00 g
8:0 Caprylic0.00 g
10:0 Capric0.00 g
12:0 Lauric0.02 g
14:0 Myristic0.04 g
15:0 Pentadecanoic0.00 g
16:0 Palmitic2.85 g
17:0 Margaric0.00 g
18:0 Stearic0.73 g
20:0 Arachidic0.03 g
22:0 Behenate0.00 g
24:0 Lignoceric0.00 g
Alanine4.51 g
Arginine5.67 g
Aspartate8.06 g
Cysteine1.06 g408
Glutamate13.75 g
Glycine3.92 g
Histidine2.27 g252
Isoleucine3.81 g305
Leucine6.26 g228
Lysine5.94 g233
Methionine1.98 g296
Phenylalanine3.37 g379
Proline3.46 g
Serine3.32 g
Threonine3.30 g340
Tryptophan0.94 g362
Tyrosine2.66 g364
Valine4.14 g246
Ash18.04 g
Organic Acids4668.29 mg
Acetic Acid0.00 mg
Citric Acid2797.14 mg
Lactic Acid4.30 mg
Malic Acid1866.85 mg
Taurine0.00 mg
Sugar Alcohols (Total)0.00 g
Glycerol0.00 g
Inositol0.00 g
Mannitol0.00 g
Sorbitol0.00 g
Xylitol0.00 g
Artificial Sweeteners (Total)0.00 mg
Aspartame0.00 mg
Saccharin0.00 mg
Alcohol0.00 g
Caffeine0.00 mg

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