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The George Mateljan Foundation, a not-for-profit foundation with no commercial interests or advertising, is a new force for change to help make a healthier you and a healthier world.

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Wednesday Menu

In-depth nutrient analysis:

Wednesday Menu
(Note: "--" indicates data is unavailable)
amount 1.00 Day Totals
total weight 1641.87 g
Basic Components
nutrient amount %DV
calories 1666.66
calories from fat 447.84
calories from saturated fat 66.44
protein 86.71 g
carbohydrates 237.55 g
dietary fiber 32.66 g 130.64
soluble fiber 9.26 g
insoluble fiber 15.74 g
sugar - total 107.10 g
monosaccharides 56.03 g
disaccharides 19.95 g
other carbs 92.04 g
fat - total 49.76 g
saturated fat 7.38 g
mono fat 22.53 g
poly fat 15.43 g
trans fatty acids 0.00 g
cholesterol 119.50 mg
water 1245.87 g
ash 18.04 g
Vitamins
nutrient amount %DV
vitamin A IU 34136.68 IU 682.73
vitamin A RAE 3431.88 RAE
A - carotenoid 3404.30 RE 45.39
A - retinol 27.49 RE
A - beta carotene 17767.35 mcg
thiamin - B1 1.70 mg 113.33
riboflavin - B2 1.10 mg 64.71
niacin - B3 35.73 mg 178.65
niacin equiv 51.38 mg
vitamin B6 3.50 mg 175.00
vitamin B12 1.04 mcg 17.33
biotin 24.23 mcg 8.08
vitamin C 224.03 mg 373.38
vitamin D IU 14.16 IU 3.54
vitamin D mcg 0.35 mcg
vitamin E alpha equiv 10.45 mg 52.25
vitamin E IU 15.58 IU
vitamin E mg 15.59 mg
folate 385.17 mcg 96.29
vitamin K 169.03 mcg 211.29
pantothenic acid 4.60 mg 46.00
Minerals
nutrient amount %DV
boron 0.57 mcg
calcium 644.69 mg 64.47
chloride 918.74 mg
chromium 36.42 mcg 30.35
copper 2.49 mg 124.50
fluoride 0.00 mg 0.00
iodine 12.45 mcg 8.30
iron 14.16 mg 78.67
magnesium 542.12 mg 135.53
manganese 4.70 mg 235.00
molybdenum 67.21 mcg 89.61
phosphorus 1312.61 mg 131.26
potassium 3976.07 mg 113.60
selenium 98.39 mcg 140.56
sodium 1227.34 mg 51.14
zinc 8.34 mg 55.60
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.02 g
14:0 myristic 0.04 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 2.85 g
17:0 margaric 0.00 g
18:0 stearic 0.73 g
20:0 arachidic 0.03 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.02 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.32 g
17:1 heptadecenoic 0.01 g
18:1 oleic 22.03 g
20:1 eicosen 0.09 g
22:1 erucic 0.02 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 13.11 g
18:3 linolenic 1.75 g
18:4 stearidon 0.01 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.08 g
20:5 EPA 0.05 g
22:5 DPA 0.03 g
22:6 DHA 0.23 g
Other Fats
nutrient amount %DV
omega-3 fatty acids 2.03 g 84.58
omega-6 fatty acids 13.19 g
Amino Acids
nutrient amount %DV
alanine 4.51 g
arginine 5.67 g
aspartate 8.06 g
cystine 1.06 g 258.54
glutamate 13.75 g
glycine 3.92 g
histidine 2.27 g 175.97
isoleucine 3.81 g 331.30
leucine 6.26 g 247.43
lysine 5.94 g 252.77
methionine 1.98 g 267.57
phenylalanine 3.37 g 283.19
proline 3.46 g
serine 3.32 g
threonine 3.30 g 266.13
tryptophan 0.94 g 293.75
tyrosine 2.66 g 274.23
valine 4.14 g 281.63
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total 0.00 mg
aspartame 0.00 mg
saccharin 0.00 mg
sugar alcohol 0.00 g
glycerol 0.00 g
inositol 0.00 g
mannitol 0.00 g
sorbitol 0.00 g
xylitol 0.00 g
organic acids 4668.29 mg
acetic acid 0.00 mg
citric acid 2797.14 mg
lactic acid 4.30 mg
malic acid 1866.85 mg
choline 0.00 mg 0.00
taurine 0.00 mg