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The George Mateljan Foundation, a not-for-profit foundation with no commercial interests or advertising, is a new force for change to help make a healthier you and a healthier world.

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Thursday Menu

In-depth nutrient analysis:

Thursday Menu
(Note: "--" indicates data is unavailable)
amount 1.00 Day Totals
total weight 1536.34 g
Basic Components
nutrient amount %DV
calories 1529.76
calories from fat 588.28
calories from saturated fat 161.72
protein 76.71 g
carbohydrates 179.20 g
dietary fiber 36.98 g 147.92
soluble fiber 7.84 g
insoluble fiber 16.19 g
sugar - total 93.28 g
monosaccharides 24.49 g
disaccharides 18.00 g
other carbs 47.31 g
fat - total 65.36 g
saturated fat 17.97 g
mono fat 17.44 g
poly fat 22.65 g
trans fatty acids 0.01 g
cholesterol 121.65 mg
water 1200.20 g
ash 14.92 g
Vitamins
nutrient amount %DV
vitamin A IU 25302.12 IU 506.04
vitamin A RAE 2737.37 RAE
A - carotenoid 2425.91 RE 32.35
A - retinol 235.93 RE
A - beta carotene 14296.98 mcg
thiamin - B1 2.03 mg 135.33
riboflavin - B2 1.17 mg 68.82
niacin - B3 23.13 mg 115.65
niacin equiv 35.05 mg
vitamin B6 2.06 mg 103.00
vitamin B12 5.26 mcg 87.67
biotin 31.99 mcg 10.66
vitamin C 297.76 mg 496.27
vitamin D IU 542.78 IU 135.69
vitamin D mcg 13.57 mcg
vitamin E alpha equiv 18.82 mg 94.10
vitamin E IU 28.04 IU
vitamin E mg 20.21 mg
folate 624.65 mcg 156.16
vitamin K 43.69 mcg 54.61
pantothenic acid 5.57 mg 55.70
Minerals
nutrient amount %DV
boron 1.56 mcg
calcium 679.99 mg 68.00
chloride 1098.28 mg
chromium 41.06 mcg 34.22
copper 1.79 mg 89.50
fluoride 0.00 mg 0.00
iodine 29.09 mcg 19.39
iron 16.98 mg 94.33
magnesium 524.14 mg 131.03
manganese 5.84 mg 292.00
molybdenum 43.62 mcg 58.16
phosphorus 1459.62 mg 145.96
potassium 4406.20 mg 125.89
selenium 99.09 mcg 141.56
sodium 657.96 mg 27.41
zinc 6.98 mg 46.53
Saturated Fats
nutrient amount %DV
4:0 butyric 0.01 g
6:0 caproic 0.01 g
8:0 caprylic 0.01 g
10:0 capric 0.01 g
12:0 lauric 0.03 g
14:0 myristic 0.69 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 5.56 g
17:0 margaric 0.00 g
18:0 stearic 2.07 g
20:0 arachidic 0.07 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 1.60 g
17:1 heptadecenoic 0.00 g
18:1 oleic 14.03 g
20:1 eicosen 0.81 g
22:1 erucic 0.59 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 17.19 g
18:3 linolenic 1.97 g
18:4 stearidon 0.24 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.26 g
20:5 EPA 1.34 g
22:5 DPA 0.39 g
22:6 DHA 0.96 g
Other Fats
nutrient amount %DV
omega-3 fatty acids 4.27 g 177.92
omega-6 fatty acids 17.45 g
Amino Acids
nutrient amount %DV
alanine 3.51 g
arginine 4.69 g
aspartate 6.72 g
cystine 0.83 g 202.44
glutamate 11.03 g
glycine 3.04 g
histidine 1.72 g 133.33
isoleucine 2.92 g 253.91
leucine 4.86 g 192.09
lysine 4.69 g 199.57
methionine 1.56 g 210.81
phenylalanine 2.73 g 229.41
proline 2.71 g
serine 2.73 g
threonine 2.67 g 215.32
tryptophan 0.71 g 221.88
tyrosine 2.04 g 210.31
valine 3.36 g 228.57
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total 0.00 mg
aspartame 0.00 mg
saccharin 0.00 mg
sugar alcohol 0.03 g
glycerol 0.00 g
inositol 0.00 g
mannitol 0.00 g
sorbitol 0.02 g
xylitol 0.02 g
organic acids 3860.86 mg
acetic acid 0.00 mg
citric acid 2828.33 mg
lactic acid 0.00 mg
malic acid 1032.53 mg
choline 0.00 mg 0.00
taurine 0.00 mg