Try our WHFoods Meal Plan.
Thursday Menu (Note: "--" indicates data unavailable) | ||
amount | 1.00 Day Totals | |
total weight | 1536.34 g | |
BASIC MACRONUTRIENTS AND CALORIES | ||
---|---|---|
nutrient | amount | DRI/DV (%) |
Protein | 76.71 g | |
Carbohydrates | 179.20 g | |
Fat - Total | 65.36 g | |
Dietary Fiber | 36.98 g | 132 |
Calories | 1529.76 | |
MACRONUTRIENT AND CALORIE DETAIL | ||
nutrient | amount | DRI/DV (%) |
Carbohydrate: | ||
Total Sugars | 93.28 g | |
Monosaccharides | 24.49 g | |
Disaccharides | 18.00 g | |
Soluble Fiber | 7.84 g | |
Insoluble Fiber | 16.19 g | |
Other Carbohydrates | 47.31 g | |
Fat: | ||
Monounsaturated Fat | 17.44 g | |
Polyunsaturated Fat | 22.65 g | |
Saturated Fat | 17.97 g | |
Trans Fat | 0.01 g | |
Calories from fat | 588.28 | |
Calories from saturated fat | 161.72 | |
Cholesterol | 121.65 mg | |
Water | 1200.20 g | |
MICRONUTRIENTS | ||
nutrient | amount | DRI/DV (%) |
Vitamins | ||
Water-Soluble Vitamins | ||
B-Complex Vitamins | ||
Vitamin - B1 | 2.03 mg | 169 |
Vitamin - B2 | 1.17 mg | 90 |
Vitamin - B3 (Niacin Equivalents) | 35.05 mg | |
Vitamin B6 | 2.06 mg | 121 |
Vitamin B12 | 5.26 mcg | 219 |
Biotin | 31.99 mcg | 107 |
Choline | 0.00 mg | 0 |
Folate | 624.65 mcg | 156 |
Pantothenic Acid | 5.57 mg | 111 |
Vitamin C | 297.76 mg | 397 |
Fat-Soluble Vitamins | ||
Vitamin A (Retinoids and Carotenoids) | ||
Vitamin A International Units (IU) | 25302.12 IU | 843 |
Vitamin A mcg Retinol Activity Equivalents (RAE) | 2737.37 mcg (RAE) | |
Retinol mcg Retinol Equivalents (RE) | 235.93 mcg (RE) | |
Carotenoid mcg Retinol Equivalents (RE) | 2425.91 mcg (RE) | -- |
Beta Carotene | 14296.98 mcg | |
Vitamin D | ||
Vitamin D International Units (IU) | 542.78 IU | 136 |
Vitamin D mcg | 13.57 mcg | |
Vitamin E | ||
Vitamin E mg Alpha-Tocopherol Equivalents (ATE) | 18.82 mg (ATE) | 125 |
Vitamin E International Units (IU) | 28.04 IU | |
Vitamin E mg | 20.21 mg | |
Vitamin K | 43.69 mcg | 49 |
Minerals | ||
nutrient | amount | DRI/DV (%) |
Boron | 1.56 mcg | |
Calcium | 679.99 mg | 68 |
Chloride | 1098.28 mg | |
Chromium | 41.06 mcg | 117 |
Copper | 1.79 mg | 199 |
Fluoride | 0.00 mg | 0 |
Iodine | 29.09 mcg | 19 |
Iron | 16.98 mg | 94 |
Magnesium | 524.14 mg | 125 |
Manganese | 5.84 mg | 254 |
Molybdenum | 43.62 mcg | 97 |
Phosphorus | 1459.62 mg | 209 |
Potassium | 4406.20 mg | 94 |
Selenium | 99.09 mcg | 180 |
Sodium | 657.96 mg | 44 |
Zinc | 6.98 mg | 63 |
INDIVIDUAL FATTY ACIDS | ||
nutrient | amount | DRI/DV (%) |
Omega-3 Fatty Acids | 4.27 g | 178 |
Omega-6 Fatty Acids | 17.45 g | |
Monounsaturated Fats | ||
14:1 Myristoleic | 0.00 g | |
15:1 Pentadecenoic | 0.00 g | |
16:1 Palmitoleic | 1.60 g | |
17:1 Heptadecenoic | 0.00 g | |
18:1 Oleic | 14.03 g | |
20:1 Eicosenoic | 0.81 g | |
22:1 Erucic | 0.59 g | |
24:1 Nervonic | 0.00 g | |
Polyunsaturated Fats | ||
18:2 Linoleic | 17.19 g | |
18:3 Linolenic | 1.97 g | |
18:4 Stearidonic | 0.24 g | |
20:3 Eicosatrienoic | 0.00 g | |
20:4 Arachidonic | 0.26 g | |
20:5 Eicosapentaenoic (EPA) | 1.34 g | |
22:5 Docosapentaenoic (DPA) | 0.39 g | |
22:6 Docosahexaenoic (DHA) | 0.96 g | |
Saturated Fatty Acids | ||
4:0 Butyric | 0.01 g | |
6:0 Caproic | 0.01 g | |
8:0 Caprylic | 0.01 g | |
10:0 Capric | 0.01 g | |
12:0 Lauric | 0.03 g | |
14:0 Myristic | 0.69 g | |
15:0 Pentadecanoic | 0.00 g | |
16:0 Palmitic | 5.56 g | |
17:0 Margaric | 0.00 g | |
18:0 Stearic | 2.07 g | |
20:0 Arachidic | 0.07 g | |
22:0 Behenate | 0.00 g | |
24:0 Lignoceric | 0.00 g | |
INDIVIDUAL AMINO ACIDS | ||
nutrient | amount | DRI/DV (%) |
Alanine | 3.51 g | |
Arginine | 4.69 g | |
Aspartate | 6.72 g | |
Cysteine | 0.83 g | 319 |
Glutamate | 11.03 g | |
Glycine | 3.04 g | |
Histidine | 1.72 g | 191 |
Isoleucine | 2.92 g | 234 |
Leucine | 4.86 g | 177 |
Lysine | 4.69 g | 184 |
Methionine | 1.56 g | 233 |
Phenylalanine | 2.73 g | 307 |
Proline | 2.71 g | |
Serine | 2.73 g | |
Threonine | 2.67 g | 275 |
Tryptophan | 0.71 g | 273 |
Tyrosine | 2.04 g | 279 |
Valine | 3.36 g | 200 |
OTHER COMPONENTS | ||
nutrient | amount | DRI/DV (%) |
Ash | 14.92 g | |
Organic Acids | 3860.86 mg | |
Acetic Acid | 0.00 mg | |
Citric Acid | 2828.33 mg | |
Lactic Acid | 0.00 mg | |
Malic Acid | 1032.53 mg | |
Taurine | 0.00 mg | |
Sugar Alcohols (Total) | 0.03 g | |
Glycerol | 0.00 g | |
Inositol | 0.00 g | |
Mannitol | 0.00 g | |
Sorbitol | 0.02 g | |
Xylitol | 0.02 g | |
Artificial Sweeteners (Total) | 0.00 mg | |
Aspartame | 0.00 mg | |
Saccharin | 0.00 mg | |
Alcohol | 0.00 g | |
Caffeine | 0.00 mg |