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Thursday Menu

In-depth nutrient profile:

Thursday Menu
(Note: "--" indicates data unavailable)
amount1.00 Day Totals
total weight1536.34 g
BASIC MACRONUTRIENTS AND CALORIES
nutrientamountDRI/DV
(%)
Protein76.71 g
Carbohydrates179.20 g
Fat - Total65.36 g
Dietary Fiber36.98 g132
Calories1529.76
MACRONUTRIENT AND CALORIE DETAIL
nutrientamountDRI/DV
(%)
Carbohydrate:
Total Sugars93.28 g
Monosaccharides24.49 g
Disaccharides18.00 g
Soluble Fiber7.84 g
Insoluble Fiber16.19 g
Other Carbohydrates47.31 g
Fat:
Monounsaturated Fat17.44 g
Polyunsaturated Fat22.65 g
Saturated Fat17.97 g
Trans Fat0.01 g
Calories from fat588.28
Calories from saturated fat161.72
Cholesterol121.65 mg
Water1200.20 g
MICRONUTRIENTS
nutrientamountDRI/DV
(%)
Vitamins
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin - B12.03 mg169
Vitamin - B21.17 mg90
Vitamin - B3 (Niacin Equivalents)35.05 mg
Vitamin B62.06 mg121
Vitamin B125.26 mcg219
Biotin31.99 mcg107
Choline0.00 mg0
Folate624.65 mcg156
Pantothenic Acid5.57 mg111
Vitamin C297.76 mg397
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU)25302.12 IU843
Vitamin A mcg Retinol Activity Equivalents (RAE)2737.37 mcg (RAE)
Retinol mcg Retinol Equivalents (RE)235.93 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE)2425.91 mcg (RE)--
Beta Carotene14296.98 mcg
Vitamin D
Vitamin D International Units (IU)542.78 IU136
Vitamin D mcg13.57 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE)18.82 mg (ATE)125
Vitamin E International Units (IU)28.04 IU
Vitamin E mg20.21 mg
Vitamin K43.69 mcg49
Minerals
nutrientamountDRI/DV
(%)
Boron1.56 mcg
Calcium679.99 mg68
Chloride1098.28 mg
Chromium41.06 mcg117
Copper1.79 mg199
Fluoride0.00 mg0
Iodine29.09 mcg19
Iron16.98 mg94
Magnesium524.14 mg125
Manganese5.84 mg254
Molybdenum43.62 mcg97
Phosphorus1459.62 mg209
Potassium4406.20 mg94
Selenium99.09 mcg180
Sodium657.96 mg44
Zinc6.98 mg63
INDIVIDUAL FATTY ACIDS
nutrientamountDRI/DV
(%)
Omega-3 Fatty Acids4.27 g178
Omega-6 Fatty Acids17.45 g
Monounsaturated Fats
14:1 Myristoleic0.00 g
15:1 Pentadecenoic0.00 g
16:1 Palmitoleic1.60 g
17:1 Heptadecenoic0.00 g
18:1 Oleic14.03 g
20:1 Eicosenoic0.81 g
22:1 Erucic0.59 g
24:1 Nervonic0.00 g
Polyunsaturated Fats
18:2 Linoleic17.19 g
18:3 Linolenic1.97 g
18:4 Stearidonic0.24 g
20:3 Eicosatrienoic0.00 g
20:4 Arachidonic0.26 g
20:5 Eicosapentaenoic (EPA)1.34 g
22:5 Docosapentaenoic (DPA)0.39 g
22:6 Docosahexaenoic (DHA)0.96 g
Saturated Fatty Acids
4:0 Butyric0.01 g
6:0 Caproic0.01 g
8:0 Caprylic0.01 g
10:0 Capric0.01 g
12:0 Lauric0.03 g
14:0 Myristic0.69 g
15:0 Pentadecanoic0.00 g
16:0 Palmitic5.56 g
17:0 Margaric0.00 g
18:0 Stearic2.07 g
20:0 Arachidic0.07 g
22:0 Behenate0.00 g
24:0 Lignoceric0.00 g
INDIVIDUAL AMINO ACIDS
nutrientamountDRI/DV
(%)
Alanine3.51 g
Arginine4.69 g
Aspartate6.72 g
Cysteine0.83 g319
Glutamate11.03 g
Glycine3.04 g
Histidine1.72 g191
Isoleucine2.92 g234
Leucine4.86 g177
Lysine4.69 g184
Methionine1.56 g233
Phenylalanine2.73 g307
Proline2.71 g
Serine2.73 g
Threonine2.67 g275
Tryptophan0.71 g273
Tyrosine2.04 g279
Valine3.36 g200
OTHER COMPONENTS
nutrientamountDRI/DV
(%)
Ash14.92 g
Organic Acids3860.86 mg
Acetic Acid0.00 mg
Citric Acid2828.33 mg
Lactic Acid0.00 mg
Malic Acid1032.53 mg
Taurine0.00 mg
Sugar Alcohols (Total)0.03 g
Glycerol0.00 g
Inositol0.00 g
Mannitol0.00 g
Sorbitol0.02 g
Xylitol0.02 g
Artificial Sweeteners (Total)0.00 mg
Aspartame0.00 mg
Saccharin0.00 mg
Alcohol0.00 g
Caffeine0.00 mg

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