Sunday Menu
Sunday Menu (Note: "--" indicates data is unavailable) |
||
amount | 1.00 Day Totals | |
total weight | 1429.97 g | |
Basic Components | ||
---|---|---|
nutrient | amount | %DV |
calories | 1666.80 | |
calories from fat | 639.72 | |
calories from saturated fat | 105.98 | |
protein | 118.80 g | |
carbohydrates | 155.62 g | |
dietary fiber | 34.77 g | 139.08 |
soluble fiber | 6.50 g | |
insoluble fiber | 11.45 g | |
sugar - total | 69.13 g | |
monosaccharides | 11.24 g | |
disaccharides | 14.66 g | |
other carbs | 33.74 g | |
fat - total | 71.08 g | |
saturated fat | 11.78 g | |
mono fat | 20.92 g | |
poly fat | 31.45 g | |
trans fatty acids | 0.00 g | |
cholesterol | 435.95 mg | |
water | 1068.85 g | |
ash | 17.67 g | |
Vitamins | ||
nutrient | amount | %DV |
vitamin A IU | 29911.40 IU | 598.23 |
vitamin A RAE | 3061.26 RAE | |
A - carotenoid | 2955.71 RE | 39.41 |
A - retinol | 105.32 RE | |
A - beta carotene | 17722.68 mcg | |
thiamin - B1 | 1.13 mg | 75.33 |
riboflavin - B2 | 1.41 mg | 82.94 |
niacin - B3 | 36.89 mg | 184.45 |
niacin equiv | 57.83 mg | |
vitamin B6 | 2.61 mg | 130.50 |
vitamin B12 | 3.54 mcg | 59.00 |
biotin | 22.20 mcg | 7.40 |
vitamin C | 219.00 mg | 365.00 |
vitamin D IU | 56.85 IU | 14.21 |
vitamin D mcg | 1.42 mcg | |
vitamin E alpha equiv | 25.92 mg | 129.60 |
vitamin E IU | 38.62 IU | |
vitamin E mg | 26.83 mg | |
folate | 516.33 mcg | 129.08 |
vitamin K | 785.82 mcg | 982.27 |
pantothenic acid | 6.61 mg | 66.10 |
Minerals | ||
nutrient | amount | %DV |
boron | 1.50 mcg | |
calcium | 687.71 mg | 68.77 |
chloride | 557.53 mg | |
chromium | 30.00 mcg | 25.00 |
copper | 2.11 mg | 105.50 |
fluoride | 0.00 mg | 0.00 |
iodine | 34.66 mcg | 23.11 |
iron | 17.20 mg | 95.56 |
magnesium | 376.96 mg | 94.24 |
manganese | 4.47 mg | 223.50 |
molybdenum | 43.16 mcg | 57.55 |
phosphorus | 1613.07 mg | 161.31 |
potassium | 3792.38 mg | 108.35 |
selenium | 124.65 mcg | 178.07 |
sodium | 1084.97 mg | 45.21 |
zinc | 12.98 mg | 86.53 |
Saturated Fats | ||
nutrient | amount | %DV |
4:0 butyric | 0.00 g | |
6:0 caproic | 0.00 g | |
8:0 caprylic | 0.00 g | |
10:0 capric | 0.02 g | |
12:0 lauric | 0.05 g | |
14:0 myristic | 0.27 g | |
15:0 pentadecanoic | 0.04 g | |
16:0 palmitic | 5.24 g | |
17:0 margaric | 0.06 g | |
18:0 stearic | 2.55 g | |
20:0 arachidic | 0.07 g | |
22:0 behenate | 0.00 g | |
24:0 lignoceric | 0.00 g | |
Mono Fats | ||
nutrient | amount | %DV |
14:1 myristol | 0.07 g | |
15:1 pentadecenoic | 0.00 g | |
16:1 palmitol | 0.77 g | |
17:1 heptadecenoic | 0.07 g | |
18:1 oleic | 19.71 g | |
20:1 eicosen | 0.13 g | |
22:1 erucic | 0.00 g | |
24:1 nervonic | 0.00 g | |
Poly Fats | ||
nutrient | amount | %DV |
18:2 linoleic | 27.23 g | |
18:3 linolenic | 3.46 g | |
18:4 stearidon | 0.00 g | |
20:3 eicosatrienoic | 0.00 g | |
20:4 arachidon | 0.24 g | |
20:5 EPA | 0.02 g | |
22:5 DPA | 0.02 g | |
22:6 DHA | 0.05 g | |
Other Fats | ||
nutrient | amount | %DV |
omega-3 fatty acids | 3.53 g | 147.08 |
omega-6 fatty acids | 27.48 g | |
Amino Acids | ||
nutrient | amount | %DV |
alanine | 5.67 g | |
arginine | 7.06 g | |
aspartate | 9.70 g | |
cystine | 1.45 g | 353.66 |
glutamate | 16.31 g | |
glycine | 5.10 g | |
histidine | 3.06 g | 237.21 |
isoleucine | 5.34 g | 464.35 |
leucine | 7.84 g | 309.88 |
lysine | 8.05 g | 342.55 |
methionine | 2.62 g | 354.05 |
phenylalanine | 4.41 g | 370.59 |
proline | 4.48 g | |
serine | 4.17 g | |
threonine | 4.42 g | 356.45 |
tryptophan | 1.26 g | 393.75 |
tyrosine | 3.47 g | 357.73 |
valine | 5.43 g | 369.39 |
Other | ||
nutrient | amount | %DV |
alcohol | 0.00 g | |
caffeine | 0.00 mg | |
artif sweetener total | 0.00 mg | |
aspartame | 0.00 mg | |
saccharin | 0.00 mg | |
sugar alcohol | 0.00 g | |
glycerol | 0.00 g | |
inositol | 0.00 g | |
mannitol | 0.00 g | |
sorbitol | 0.00 g | |
xylitol | 0.00 g | |
organic acids | 812.84 mg | |
acetic acid | 0.00 mg | |
citric acid | 716.25 mg | |
lactic acid | 1.43 mg | |
malic acid | 371.77 mg | |
choline | 0.00 mg | 0.00 |
taurine | 0.00 mg |