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Try the exciting new lunch recipe from Day 4 of our upcoming 7-Day Meal Plan.

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Spicy Stir Fried Tofu

In-depth nutrient profile:

Spicy Stir Fried Tofu
(Note: "--" indicates data unavailable)
amount1.00 serving
total weight127.84 g
BASIC MACRONUTRIENTS AND CALORIES
nutrientamountDRI/DV
(%)
Protein15.22 g
Carbohydrates10.68 g
Fat - Total7.52 g
Dietary Fiber2.93 g12
Calories164.52
MACRONUTRIENT AND CALORIE DETAIL
nutrientamountDRI/DV
(%)
Carbohydrate:
Total Sugars2.83 g
Monosaccharides0.00 g
Disaccharides0.00 g
Soluble Fiber1.09 g
Insoluble Fiber1.36 g
Other Carbohydrates0.93 g
Fat:
Monounsaturated Fat1.66 g
Polyunsaturated Fat4.21 g
Saturated Fat1.10 g
Trans Fat0.00 g
Calories from fat67.64
Calories from saturated fat9.86
Cholesterol0.00 mg
Water83.81 g
MICRONUTRIENTS
nutrientamountDRI/DV
(%)
Vitamins
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin - B10.16 mg13
Vitamin - B20.15 mg12
Vitamin - B3 (Niacin Equivalents)4.54 mg
Vitamin B60.09 mg5
Vitamin B120.00 mcg0
Biotin0.66 mcg2
Choline-- mg--
Folate39.47 mcg10
Pantothenic Acid0.14 mg3
Vitamin C4.00 mg5
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU)329.57 IU11
Vitamin A mcg Retinol Activity Equivalents (RAE)33.36 mcg (RAE)
Retinol mcg Retinol Equivalents (RE)0.00 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE)18.90 mcg (RE)--
Beta Carotene113.00 mcg
Vitamin D
Vitamin D International Units (IU)-- IU--
Vitamin D mcg-- mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE)0.14 mg (ATE)1
Vitamin E International Units (IU)0.21 IU
Vitamin E mg0.14 mg
Vitamin K39.64 mcg44
Minerals
nutrientamountDRI/DV
(%)
Boron-- mcg
Calcium597.92 mg60
Chloride-- mg
Chromium-- mcg--
Copper0.34 mg38
Fluoride-- mg--
Iodine0.38 mcg0
Iron9.30 mg52
Magnesium60.53 mg15
Manganese1.04 mg52
Molybdenum0.06 mcg0
Phosphorus181.10 mg26
Potassium265.90 mg8
Selenium14.94 mcg27
Sodium478.64 mg32
Zinc1.43 mg13
INDIVIDUAL FATTY ACIDS
nutrientamountDRI/DV
(%)
Omega-3 Fatty Acids0.50 g21
Omega-6 Fatty Acids3.71 g
Monounsaturated Fats
14:1 Myristoleic0.00 g
15:1 Pentadecenoic0.00 g
16:1 Palmitoleic0.02 g
17:1 Heptadecenoic0.00 g
18:1 Oleic1.63 g
20:1 Eicosenoic0.00 g
22:1 Erucic0.00 g
24:1 Nervonic0.00 g
Polyunsaturated Fats
18:2 Linoleic3.71 g
18:3 Linolenic0.50 g
18:4 Stearidonic0.00 g
20:3 Eicosatrienoic0.00 g
20:4 Arachidonic0.00 g
20:5 Eicosapentaenoic (EPA)0.00 g
22:5 Docosapentaenoic (DPA)0.00 g
22:6 Docosahexaenoic (DHA)0.00 g
Saturated Fatty Acids
4:0 Butyric0.00 g
6:0 Caproic0.00 g
8:0 Caprylic0.00 g
10:0 Capric0.00 g
12:0 Lauric0.00 g
14:0 Myristic0.00 g
15:0 Pentadecanoic0.00 g
16:0 Palmitic0.01 g
17:0 Margaric0.00 g
18:0 Stearic0.00 g
20:0 Arachidic0.00 g
22:0 Behenate0.00 g
24:0 Lignoceric0.00 g
INDIVIDUAL AMINO ACIDS
nutrientamountDRI/DV
(%)
Alanine0.59 g
Arginine0.94 g
Aspartate1.55 g
Cysteine0.20 g77
Glutamate2.49 g
Glycine0.56 g
Histidine0.40 g44
Isoleucine0.70 g56
Leucine1.07 g39
Lysine0.92 g36
Methionine0.18 g27
Phenylalanine0.68 g76
Proline0.76 g
Serine0.67 g
Threonine0.58 g60
Tryptophan0.22 g85
Tyrosine0.47 g64
Valine0.71 g42
OTHER COMPONENTS
nutrientamountDRI/DV
(%)
Ash1.62 g
Organic Acids0.00 mg
Acetic Acid0.00 mg
Citric Acid0.00 mg
Lactic Acid0.00 mg
Malic Acid0.00 mg
Taurine-- mg
Sugar Alcohols (Total)0.00 g
Glycerol0.00 g
Inositol0.00 g
Mannitol0.00 g
Sorbitol0.00 g
Xylitol0.00 g
Artificial Sweeteners (Total)0.00 mg
Aspartame0.00 mg
Saccharin0.00 mg
Alcohol1.00 g
Caffeine0.00 mg

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