Introducing our New World's Healthiest Foods Menu! You can get 100% of nutrients from the WHFoods.
Spicy Stir Fried Tofu (Note: "--" indicates data unavailable) |
||
amount | 1.00 serving | |
total weight | 127.84 g | |
BASIC MACRONUTRIENTS AND CALORIES | ||
---|---|---|
nutrient | amount | DRI/DV (%) |
Protein | 15.22 g | |
Carbohydrates | 10.68 g | |
Fat - Total | 7.52 g | |
Dietary Fiber | 2.93 g | 12 |
Calories | 164.52 | |
MACRONUTRIENT AND CALORIE DETAIL | ||
nutrient | amount | DRI/DV (%) |
Carbohydrate: | ||
Total Sugars | 2.83 g | |
Monosaccharides | 0.00 g | |
Disaccharides | 0.00 g | |
Soluble Fiber | 1.09 g | |
Insoluble Fiber | 1.36 g | |
Other Carbohydrates | 0.93 g | |
Fat: | ||
Monounsaturated Fat | 1.66 g | |
Polyunsaturated Fat | 4.21 g | |
Saturated Fat | 1.10 g | |
Trans Fat | 0.00 g | |
Calories from fat | 67.64 | |
Calories from saturated fat | 9.86 | |
Cholesterol | 0.00 mg | |
Water | 83.81 g | |
MICRONUTRIENTS | ||
nutrient | amount | DRI/DV (%) |
Vitamins | ||
Water-Soluble Vitamins | ||
B-Complex Vitamins | ||
Vitamin - B1 | 0.16 mg | 13 |
Vitamin - B2 | 0.15 mg | 12 |
Vitamin - B3 (Niacin Equivalents) | 4.54 mg | |
Vitamin B6 | 0.09 mg | 5 |
Vitamin B12 | 0.00 mcg | 0 |
Biotin | 0.66 mcg | 2 |
Choline | -- mg | -- |
Folate | 39.47 mcg | 10 |
Pantothenic Acid | 0.14 mg | 3 |
Vitamin C | 4.00 mg | 5 |
Fat-Soluble Vitamins | ||
Vitamin A (Retinoids and Carotenoids) | ||
Vitamin A International Units (IU) | 329.57 IU | 11 |
Vitamin A mcg Retinol Activity Equivalents (RAE) | 33.36 mcg (RAE) | |
Retinol mcg Retinol Equivalents (RE) | 0.00 mcg (RE) | |
Carotenoid mcg Retinol Equivalents (RE) | 18.90 mcg (RE) | -- |
Beta Carotene | 113.00 mcg | |
Vitamin D | ||
Vitamin D International Units (IU) | -- IU | -- |
Vitamin D mcg | -- mcg | |
Vitamin E | ||
Vitamin E mg Alpha-Tocopherol Equivalents (ATE) | 0.14 mg (ATE) | 1 |
Vitamin E International Units (IU) | 0.21 IU | |
Vitamin E mg | 0.14 mg | |
Vitamin K | 39.64 mcg | 44 |
Minerals | ||
nutrient | amount | DRI/DV (%) |
Boron | -- mcg | |
Calcium | 597.92 mg | 60 |
Chloride | -- mg | |
Chromium | -- mcg | -- |
Copper | 0.34 mg | 38 |
Fluoride | -- mg | -- |
Iodine | 0.38 mcg | 0 |
Iron | 9.30 mg | 52 |
Magnesium | 60.53 mg | 15 |
Manganese | 1.04 mg | 52 |
Molybdenum | 0.06 mcg | 0 |
Phosphorus | 181.10 mg | 26 |
Potassium | 265.90 mg | 8 |
Selenium | 14.94 mcg | 27 |
Sodium | 478.64 mg | 32 |
Zinc | 1.43 mg | 13 |
INDIVIDUAL FATTY ACIDS | ||
nutrient | amount | DRI/DV (%) |
Omega-3 Fatty Acids | 0.50 g | 21 |
Omega-6 Fatty Acids | 3.71 g | |
Monounsaturated Fats | ||
14:1 Myristoleic | 0.00 g | |
15:1 Pentadecenoic | 0.00 g | |
16:1 Palmitoleic | 0.02 g | |
17:1 Heptadecenoic | 0.00 g | |
18:1 Oleic | 1.63 g | |
20:1 Eicosenoic | 0.00 g | |
22:1 Erucic | 0.00 g | |
24:1 Nervonic | 0.00 g | |
Polyunsaturated Fats | ||
18:2 Linoleic | 3.71 g | |
18:3 Linolenic | 0.50 g | |
18:4 Stearidonic | 0.00 g | |
20:3 Eicosatrienoic | 0.00 g | |
20:4 Arachidonic | 0.00 g | |
20:5 Eicosapentaenoic (EPA) | 0.00 g | |
22:5 Docosapentaenoic (DPA) | 0.00 g | |
22:6 Docosahexaenoic (DHA) | 0.00 g | |
Saturated Fatty Acids | ||
4:0 Butyric | 0.00 g | |
6:0 Caproic | 0.00 g | |
8:0 Caprylic | 0.00 g | |
10:0 Capric | 0.00 g | |
12:0 Lauric | 0.00 g | |
14:0 Myristic | 0.00 g | |
15:0 Pentadecanoic | 0.00 g | |
16:0 Palmitic | 0.01 g | |
17:0 Margaric | 0.00 g | |
18:0 Stearic | 0.00 g | |
20:0 Arachidic | 0.00 g | |
22:0 Behenate | 0.00 g | |
24:0 Lignoceric | 0.00 g | |
INDIVIDUAL AMINO ACIDS | ||
nutrient | amount | DRI/DV (%) |
Alanine | 0.59 g | |
Arginine | 0.94 g | |
Aspartate | 1.55 g | |
Cysteine | 0.20 g | 77 |
Glutamate | 2.49 g | |
Glycine | 0.56 g | |
Histidine | 0.40 g | 44 |
Isoleucine | 0.70 g | 56 |
Leucine | 1.07 g | 39 |
Lysine | 0.92 g | 36 |
Methionine | 0.18 g | 27 |
Phenylalanine | 0.68 g | 76 |
Proline | 0.76 g | |
Serine | 0.67 g | |
Threonine | 0.58 g | 60 |
Tryptophan | 0.22 g | 85 |
Tyrosine | 0.47 g | 64 |
Valine | 0.71 g | 42 |
OTHER COMPONENTS | ||
nutrient | amount | DRI/DV (%) |
Ash | 1.62 g | |
Organic Acids | 0.00 mg | |
Acetic Acid | 0.00 mg | |
Citric Acid | 0.00 mg | |
Lactic Acid | 0.00 mg | |
Malic Acid | 0.00 mg | |
Taurine | -- mg | |
Sugar Alcohols (Total) | 0.00 g | |
Glycerol | 0.00 g | |
Inositol | 0.00 g | |
Mannitol | 0.00 g | |
Sorbitol | 0.00 g | |
Xylitol | 0.00 g | |
Artificial Sweeteners (Total) | 0.00 mg | |
Aspartame | 0.00 mg | |
Saccharin | 0.00 mg | |
Alcohol | 1.00 g | |
Caffeine | 0.00 mg |
Everything you want to know about healthy eating and cooking from our new book.
Order this Incredible 2nd Edition at the same low price of $39.95 and also get 2 FREE gifts valued at $51.95. Read more