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Crimini Mushroom Saute

In-depth nutrient profile:

Crimini Mushroom Saute
(Note: "--" indicates data unavailable)
amount1.00 serving
total weight123.02 g
BASIC MACRONUTRIENTS AND CALORIES
nutrientamountDRI/DV
(%)
Protein3.21 g
Carbohydrates6.84 g
Fat - Total0.23 g
Dietary Fiber1.05 g4
Calories35.20
MACRONUTRIENT AND CALORIE DETAIL
nutrientamountDRI/DV
(%)
Carbohydrate:
Total Sugars2.17 g
Monosaccharides0.11 g
Disaccharides0.04 g
Soluble Fiber0.00 g
Insoluble Fiber0.05 g
Other Carbohydrates3.52 g
Fat:
Monounsaturated Fat0.02 g
Polyunsaturated Fat0.07 g
Saturated Fat0.07 g
Trans Fat0.00 g
Calories from fat2.08
Calories from saturated fat0.59
Cholesterol0.00 mg
Water111.51 g
MICRONUTRIENTS
nutrientamountDRI/DV
(%)
Vitamins
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin - B10.12 mg10
Vitamin - B20.56 mg43
Vitamin - B3 (Niacin Equivalents)5.49 mg
Vitamin B60.19 mg11
Vitamin B120.11 mcg5
Biotin0.12 mcg0
Choline0.22 mg0
Folate18.41 mcg5
Pantothenic Acid1.74 mg35
Vitamin C1.97 mg3
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU)46.12 IU2
Vitamin A mcg Retinol Activity Equivalents (RAE)4.61 mcg (RAE)
Retinol mcg Retinol Equivalents (RE)0.00 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE)4.61 mcg (RE)--
Beta Carotene0.04 mcg
Vitamin D
Vitamin D International Units (IU)0.00 IU0
Vitamin D mcg0.00 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE)0.14 mg (ATE)1
Vitamin E International Units (IU)0.21 IU
Vitamin E mg0.14 mg
Vitamin K0.01 mcg0
Minerals
nutrientamountDRI/DV
(%)
Boron4.92 mcg
Calcium34.33 mg3
Chloride0.89 mg
Chromium-- mcg--
Copper0.59 mg66
Fluoride-- mg--
Iodine0.07 mcg0
Iron0.64 mg4
Magnesium13.12 mg3
Manganese0.26 mg13
Molybdenum0.18 mcg0
Phosphorus144.96 mg21
Potassium541.70 mg15
Selenium30.14 mcg55
Sodium8.08 mg1
Zinc1.32 mg12
INDIVIDUAL FATTY ACIDS
nutrientamountDRI/DV
(%)
Omega-3 Fatty Acids0.01 g0
Omega-6 Fatty Acids0.06 g
Monounsaturated Fats
14:1 Myristoleic0.00 g
15:1 Pentadecenoic0.00 g
16:1 Palmitoleic0.00 g
17:1 Heptadecenoic0.00 g
18:1 Oleic0.02 g
20:1 Eicosenoic0.00 g
22:1 Erucic0.00 g
24:1 Nervonic0.00 g
Polyunsaturated Fats
18:2 Linoleic0.06 g
18:3 Linolenic0.01 g
18:4 Stearidonic0.00 g
20:3 Eicosatrienoic0.00 g
20:4 Arachidonic0.00 g
20:5 Eicosapentaenoic (EPA)0.00 g
22:5 Docosapentaenoic (DPA)0.00 g
22:6 Docosahexaenoic (DHA)0.00 g
Saturated Fatty Acids
4:0 Butyric0.00 g
6:0 Caproic0.00 g
8:0 Caprylic0.00 g
10:0 Capric0.00 g
12:0 Lauric0.00 g
14:0 Myristic0.00 g
15:0 Pentadecanoic0.00 g
16:0 Palmitic0.04 g
17:0 Margaric0.00 g
18:0 Stearic0.01 g
20:0 Arachidic0.00 g
22:0 Behenate0.00 g
24:0 Lignoceric0.00 g
INDIVIDUAL AMINO ACIDS
nutrientamountDRI/DV
(%)
Alanine0.22 g
Arginine0.18 g
Aspartate0.29 g
Cysteine0.01 g4
Glutamate0.53 g
Glycine0.14 g
Histidine0.08 g9
Isoleucine0.13 g10
Leucine0.19 g7
Lysine0.30 g12
Methionine0.06 g9
Phenylalanine0.12 g13
Proline0.21 g
Serine0.14 g
Threonine0.14 g14
Tryptophan0.07 g27
Tyrosine0.07 g10
Valine0.15 g9
OTHER COMPONENTS
nutrientamountDRI/DV
(%)
Ash1.23 g
Organic Acids-- mg
Acetic Acid-- mg
Citric Acid-- mg
Lactic Acid-- mg
Malic Acid-- mg
Taurine-- mg
Sugar Alcohols (Total)-- g
Glycerol-- g
Inositol-- g
Mannitol-- g
Sorbitol-- g
Xylitol-- g
Artificial Sweeteners (Total)-- mg
Aspartame-- mg
Saccharin-- mg
Alcohol0.00 g
Caffeine0.00 mg

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