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Crimini Mushroom Saute

In-depth nutrient profile:

Crimini Mushroom Saute
(Note: "--" indicates data unavailable)
amount 1.00 serving
total weight 123.02 g
BASIC MACRONUTRIENTS AND CALORIES
nutrient amount DRI/DV
(%)
Protein 3.21 g
Carbohydrates 6.84 g
Fat - Total 0.23 g
Dietary Fiber 1.05 g 4
Calories 35.20
MACRONUTRIENT AND CALORIE DETAIL
nutrient amount DRI/DV
(%)
Carbohydrate:
Total Sugars 2.17 g
Monosaccharides 0.11 g
Disaccharides 0.04 g
Soluble Fiber 0.00 g
Insoluble Fiber 0.05 g
Other Carbohydrates 3.52 g
Fat:
Monounsaturated Fat 0.02 g
Polyunsaturated Fat 0.07 g
Saturated Fat 0.07 g
Trans Fat 0.00 g
Calories from fat 2.08
Calories from saturated fat 0.59
Cholesterol 0.00 mg
Water 111.51 g
MICRONUTRIENTS
nutrient amount DRI/DV
(%)
Vitamins
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin - B1 0.12 mg 10
Vitamin - B2 0.56 mg 43
Vitamin - B3 (Niacin Equivalents) 5.49 mg
Vitamin B6 0.19 mg 11
Vitamin B12 0.11 mcg 5
Biotin 0.12 mcg 0
Choline 0.22 mg 0
Folate 18.41 mcg 5
Pantothenic Acid 1.74 mg 35
Vitamin C 1.97 mg 3
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU) 46.12 IU 2
Vitamin A mcg Retinol Activity Equivalents (RAE) 4.61 mcg (RAE)
Retinol mcg Retinol Equivalents (RE) 0.00 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE) 4.61 mcg (RE) --
Beta Carotene 0.04 mcg
Vitamin D
Vitamin D International Units (IU) 0.00 IU 0
Vitamin D mcg 0.00 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE) 0.14 mg (ATE) 1
Vitamin E International Units (IU) 0.21 IU
Vitamin E mg 0.14 mg
Vitamin K 0.01 mcg 0
Minerals
nutrient amount DRI/DV
(%)
Boron 4.92 mcg
Calcium 34.33 mg 3
Chloride 0.89 mg
Chromium -- mcg --
Copper 0.59 mg 66
Fluoride -- mg --
Iodine 0.07 mcg 0
Iron 0.64 mg 4
Magnesium 13.12 mg 3
Manganese 0.26 mg 13
Molybdenum 0.18 mcg 0
Phosphorus 144.96 mg 21
Potassium 541.70 mg 15
Selenium 30.14 mcg 55
Sodium 8.08 mg 1
Zinc 1.32 mg 12
INDIVIDUAL FATTY ACIDS
nutrient amount DRI/DV
(%)
Omega-3 Fatty Acids 0.01 g 0
Omega-6 Fatty Acids 0.06 g
Monounsaturated Fats
14:1 Myristoleic 0.00 g
15:1 Pentadecenoic 0.00 g
16:1 Palmitoleic 0.00 g
17:1 Heptadecenoic 0.00 g
18:1 Oleic 0.02 g
20:1 Eicosenoic 0.00 g
22:1 Erucic 0.00 g
24:1 Nervonic 0.00 g
Polyunsaturated Fats
18:2 Linoleic 0.06 g
18:3 Linolenic 0.01 g
18:4 Stearidonic 0.00 g
20:3 Eicosatrienoic 0.00 g
20:4 Arachidonic 0.00 g
20:5 Eicosapentaenoic (EPA) 0.00 g
22:5 Docosapentaenoic (DPA) 0.00 g
22:6 Docosahexaenoic (DHA) 0.00 g
Saturated Fatty Acids
4:0 Butyric 0.00 g
6:0 Caproic 0.00 g
8:0 Caprylic 0.00 g
10:0 Capric 0.00 g
12:0 Lauric 0.00 g
14:0 Myristic 0.00 g
15:0 Pentadecanoic 0.00 g
16:0 Palmitic 0.04 g
17:0 Margaric 0.00 g
18:0 Stearic 0.01 g
20:0 Arachidic 0.00 g
22:0 Behenate 0.00 g
24:0 Lignoceric 0.00 g
INDIVIDUAL AMINO ACIDS
nutrient amount DRI/DV
(%)
Alanine 0.22 g
Arginine 0.18 g
Aspartate 0.29 g
Cysteine 0.01 g 4
Glutamate 0.53 g
Glycine 0.14 g
Histidine 0.08 g 9
Isoleucine 0.13 g 10
Leucine 0.19 g 7
Lysine 0.30 g 12
Methionine 0.06 g 9
Phenylalanine 0.12 g 13
Proline 0.21 g
Serine 0.14 g
Threonine 0.14 g 14
Tryptophan 0.07 g 27
Tyrosine 0.07 g 10
Valine 0.15 g 9
OTHER COMPONENTS
nutrient amount DRI/DV
(%)
Ash 1.23 g
Organic Acids -- mg
Acetic Acid -- mg
Citric Acid -- mg
Lactic Acid -- mg
Malic Acid -- mg
Taurine -- mg
Sugar Alcohols (Total) -- g
Glycerol -- g
Inositol -- g
Mannitol -- g
Sorbitol -- g
Xylitol -- g
Artificial Sweeteners (Total) -- mg
Aspartame -- mg
Saccharin -- mg
Alcohol 0.00 g
Caffeine 0.00 mg

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