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Yogurt with Fruit

In-depth nutrient profile:

Yogurt with Fruit
(Note: "--" indicates data unavailable)
amount1.00 serving
total weight301.38 g
Protein6.70 g
Carbohydrates52.69 g
Fat - Total1.97 g
Dietary Fiber4.97 g18
Total Sugars26.64 g
Monosaccharides16.68 g
Disaccharides3.48 g
Soluble Fiber0.44 g
Insoluble Fiber1.77 g
Other Carbohydrates8.09 g
Monounsaturated Fat0.05 g
Polyunsaturated Fat0.22 g
Saturated Fat0.95 g
Trans Fat0.00 g
Calories from fat17.74
Calories from saturated fat8.51
Cholesterol7.50 mg
Water237.62 g
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin - B10.10 mg8
Vitamin - B20.30 mg23
Vitamin - B3 (Niacin Equivalents)1.04 mg
Vitamin B60.32 mg19
Vitamin B120.00 mcg0
Biotin2.45 mcg8
Choline6.90 mg2
Folate17.26 mcg4
Pantothenic Acid0.27 mg5
Vitamin C16.73 mg22
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU)121.84 IU4
Vitamin A mcg Retinol Activity Equivalents (RAE)12.04 mcg (RAE)
Retinol mcg Retinol Equivalents (RE)0.00 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE)12.04 mcg (RE)--
Beta Carotene62.97 mcg
Vitamin D
Vitamin D International Units (IU)0.00 IU0
Vitamin D mcg0.00 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE)0.89 mg (ATE)6
Vitamin E International Units (IU)1.33 IU
Vitamin E mg1.21 mg
Vitamin K1.05 mcg1
Boron155.32 mcg
Calcium166.67 mg17
Chloride48.24 mg
Chromium0.79 mcg2
Copper0.17 mg19
Fluoride-- mg--
Iodine5.12 mcg3
Iron0.83 mg5
Magnesium39.31 mg9
Manganese0.35 mg15
Molybdenum-- mcg--
Phosphorus139.19 mg20
Potassium723.93 mg15
Selenium1.00 mcg2
Sodium71.48 mg5
Zinc0.19 mg2
Omega-3 Fatty Acids0.07 g3
Omega-6 Fatty Acids0.15 g
Monounsaturated Fats
14:1 Myristoleic0.00 g
15:1 Pentadecenoic0.00 g
16:1 Palmitoleic0.01 g
17:1 Heptadecenoic0.00 g
18:1 Oleic0.05 g
20:1 Eicosenoic0.00 g
22:1 Erucic0.00 g
24:1 Nervonic0.00 g
Polyunsaturated Fats
18:2 Linoleic0.15 g
18:3 Linolenic0.07 g
18:4 Stearidonic0.00 g
20:3 Eicosatrienoic0.00 g
20:4 Arachidonic0.00 g
20:5 Eicosapentaenoic (EPA)0.00 g
22:5 Docosapentaenoic (DPA)0.00 g
22:6 Docosahexaenoic (DHA)0.00 g
Saturated Fatty Acids
4:0 Butyric0.00 g
6:0 Caproic0.00 g
8:0 Caprylic0.00 g
10:0 Capric0.00 g
12:0 Lauric0.00 g
14:0 Myristic0.00 g
15:0 Pentadecanoic0.00 g
16:0 Palmitic0.09 g
17:0 Margaric0.00 g
18:0 Stearic0.01 g
20:0 Arachidic0.01 g
22:0 Behenate0.01 g
24:0 Lignoceric0.00 g
Alanine0.07 g
Arginine0.10 g
Aspartate0.20 g
Cysteine0.02 g8
Glutamate0.28 g
Glycine0.06 g
Histidine0.08 g9
Isoleucine0.03 g2
Leucine0.07 g3
Lysine0.05 g2
Methionine0.03 g4
Phenylalanine0.05 g6
Proline0.05 g
Serine0.07 g
Threonine0.05 g5
Tryptophan0.01 g4
Tyrosine0.02 g3
Valine0.06 g4
Ash2.38 g
Organic Acids721.83 mg
Acetic Acid0.00 mg
Citric Acid197.70 mg
Lactic Acid0.00 mg
Malic Acid524.13 mg
Taurine-- mg
Sugar Alcohols (Total)0.01 g
Glycerol-- g
Inositol-- g
Mannitol-- g
Sorbitol-- g
Xylitol0.01 g
Artificial Sweeteners (Total)-- mg
Aspartame-- mg
Saccharin-- mg
Alcohol0.00 g
Caffeine0.00 mg

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