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Steamed Butternut Squash with Red Chili Sauce

In-depth nutrient profile:

Steamed Butternut Squash with Red Chili Sauce
(Note: "--" indicates data unavailable)
amount1.00 serving
total weight1185.25 g
BASIC MACRONUTRIENTS AND CALORIES
nutrientamountDRI/DV
(%)
Protein2.87 g
Carbohydrates25.99 g
Fat - Total0.59 g
Dietary Fiber6.32 g25
Calories106.51
MACRONUTRIENT AND CALORIE DETAIL
nutrientamountDRI/DV
(%)
Carbohydrate:
Total Sugars6.64 g
Monosaccharides0.86 g
Disaccharides0.32 g
Soluble Fiber0.62 g
Insoluble Fiber5.51 g
Other Carbohydrates12.73 g
Fat:
Monounsaturated Fat0.02 g
Polyunsaturated Fat0.10 g
Saturated Fat0.17 g
Trans Fat0.00 g
Calories from fat5.29
Calories from saturated fat1.54
Cholesterol0.00 mg
Water264.62 g
MICRONUTRIENTS
nutrientamountDRI/DV
(%)
Vitamins
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin - B10.17 mg14
Vitamin - B20.06 mg5
Vitamin - B3 (Niacin Equivalents)2.68 mg
Vitamin B60.33 mg19
Vitamin B120.00 mcg0
Biotin0.96 mcg3
Choline1.71 mg0
Folate45.13 mcg11
Pantothenic Acid0.79 mg16
Vitamin C34.04 mg45
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU)14742.19 IU491
Vitamin A mcg Retinol Activity Equivalents (RAE)1474.01 mcg (RAE)
Retinol mcg Retinol Equivalents (RE)0.00 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE)1474.01 mcg (RE)--
Beta Carotene8773.44 mcg
Vitamin D
Vitamin D International Units (IU)0.00 IU0
Vitamin D mcg0.00 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE)0.37 mg (ATE)2
Vitamin E International Units (IU)0.56 IU
Vitamin E mg1.38 mg
Vitamin K2.43 mcg3
Minerals
nutrientamountDRI/DV
(%)
Boron38.16 mcg
Calcium97.77 mg10
Chloride6.88 mg
Chromium-- mcg--
Copper0.15 mg17
Fluoride-- mg--
Iodine0.55 mcg0
Iron1.45 mg8
Magnesium63.12 mg16
Manganese0.43 mg22
Molybdenum1.38 mcg3
Phosphorus68.92 mg10
Potassium650.02 mg19
Selenium1.50 mcg3
Sodium134.55 mg9
Zinc0.34 mg3
INDIVIDUAL FATTY ACIDS
nutrientamountDRI/DV
(%)
Omega-3 Fatty Acids0.05 g2
Omega-6 Fatty Acids0.04 g
Monounsaturated Fats
14:1 Myristoleic0.00 g
15:1 Pentadecenoic0.00 g
16:1 Palmitoleic0.00 g
17:1 Heptadecenoic0.00 g
18:1 Oleic0.02 g
20:1 Eicosenoic0.00 g
22:1 Erucic0.00 g
24:1 Nervonic0.00 g
Polyunsaturated Fats
18:2 Linoleic0.04 g
18:3 Linolenic0.05 g
18:4 Stearidonic0.00 g
20:3 Eicosatrienoic0.00 g
20:4 Arachidonic0.00 g
20:5 Eicosapentaenoic (EPA)0.00 g
22:5 Docosapentaenoic (DPA)0.00 g
22:6 Docosahexaenoic (DHA)0.00 g
Saturated Fatty Acids
4:0 Butyric0.00 g
6:0 Caproic0.00 g
8:0 Caprylic0.00 g
10:0 Capric0.00 g
12:0 Lauric0.00 g
14:0 Myristic0.00 g
15:0 Pentadecanoic0.00 g
16:0 Palmitic0.04 g
17:0 Margaric0.00 g
18:0 Stearic0.00 g
20:0 Arachidic0.00 g
22:0 Behenate0.00 g
24:0 Lignoceric0.00 g
INDIVIDUAL AMINO ACIDS
nutrientamountDRI/DV
(%)
Alanine0.09 g
Arginine0.16 g
Aspartate0.23 g
Cysteine0.02 g8
Glutamate0.39 g
Glycine0.09 g
Histidine0.04 g4
Isoleucine0.09 g7
Leucine0.12 g4
Lysine0.09 g4
Methionine0.03 g4
Phenylalanine0.08 g9
Proline0.08 g
Serine0.09 g
Threonine0.07 g7
Tryptophan0.03 g12
Tyrosine0.07 g10
Valine0.09 g5
OTHER COMPONENTS
nutrientamountDRI/DV
(%)
Ash2.25 g
Organic Acids0.00 mg
Acetic Acid0.00 mg
Citric Acid0.00 mg
Lactic Acid0.00 mg
Malic Acid0.00 mg
Taurine-- mg
Sugar Alcohols (Total)0.00 g
Glycerol0.00 g
Inositol0.00 g
Mannitol0.00 g
Sorbitol0.00 g
Xylitol0.00 g
Artificial Sweeteners (Total)0.00 mg
Aspartame0.00 mg
Saccharin0.00 mg
Alcohol0.00 g
Caffeine0.00 mg

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