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Roast Leg of Lamb

In-depth nutrient profile:

Roast Leg of Lamb
(Note: "--" indicates data unavailable)
amount1.00 serving
total weight283.43 g
BASIC MACRONUTRIENTS AND CALORIES
nutrientamountDRI/DV
(%)
Protein45.21 g
Carbohydrates10.38 g
Fat - Total24.51 g
Dietary Fiber2.31 g9
Calories450.68
MACRONUTRIENT AND CALORIE DETAIL
nutrientamountDRI/DV
(%)
Carbohydrate:
Total Sugars3.72 g
Monosaccharides1.91 g
Disaccharides1.51 g
Soluble Fiber0.41 g
Insoluble Fiber1.00 g
Other Carbohydrates4.08 g
Fat:
Monounsaturated Fat10.32 g
Polyunsaturated Fat1.82 g
Saturated Fat10.03 g
Trans Fat0.00 g
Calories from fat220.56
Calories from saturated fat90.27
Cholesterol154.41 mg
Water200.06 g
MICRONUTRIENTS
nutrientamountDRI/DV
(%)
Vitamins
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin - B10.24 mg20
Vitamin - B20.52 mg40
Vitamin - B3 (Niacin Equivalents)20.27 mg
Vitamin B60.43 mg25
Vitamin B124.36 mcg182
Biotin2.87 mcg10
Choline6.79 mg2
Folate60.86 mcg15
Pantothenic Acid1.41 mg28
Vitamin C11.46 mg15
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU)3873.28 IU129
Vitamin A mcg Retinol Activity Equivalents (RAE)387.18 mcg (RAE)
Retinol mcg Retinol Equivalents (RE)0.00 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE)387.18 mcg (RE)--
Beta Carotene1844.86 mcg
Vitamin D
Vitamin D International Units (IU)0.00 IU0
Vitamin D mcg0.00 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE)0.59 mg (ATE)4
Vitamin E International Units (IU)0.88 IU
Vitamin E mg0.59 mg
Vitamin K12.96 mcg14
Minerals
nutrientamountDRI/DV
(%)
Boron195.33 mcg
Calcium63.50 mg6
Chloride1122.92 mg
Chromium0.21 mcg1
Copper0.25 mg28
Fluoride-- mg--
Iodine0.73 mcg0
Iron3.85 mg21
Magnesium54.54 mg14
Manganese0.25 mg13
Molybdenum4.86 mcg11
Phosphorus361.49 mg52
Potassium806.77 mg23
Selenium47.62 mcg87
Sodium927.20 mg62
Zinc7.84 mg71
INDIVIDUAL FATTY ACIDS
nutrientamountDRI/DV
(%)
Omega-3 Fatty Acids0.33 g14
Omega-6 Fatty Acids1.48 g
Monounsaturated Fats
14:1 Myristoleic0.00 g
15:1 Pentadecenoic0.00 g
16:1 Palmitoleic0.71 g
17:1 Heptadecenoic0.00 g
18:1 Oleic9.39 g
20:1 Eicosenoic0.00 g
22:1 Erucic0.00 g
24:1 Nervonic0.00 g
Polyunsaturated Fats
18:2 Linoleic1.38 g
18:3 Linolenic0.33 g
18:4 Stearidonic0.00 g
20:3 Eicosatrienoic0.00 g
20:4 Arachidonic0.10 g
20:5 Eicosapentaenoic (EPA)0.00 g
22:5 Docosapentaenoic (DPA)0.00 g
22:6 Docosahexaenoic (DHA)0.00 g
Saturated Fatty Acids
4:0 Butyric0.00 g
6:0 Caproic0.00 g
8:0 Caprylic0.00 g
10:0 Capric0.07 g
12:0 Lauric0.10 g
14:0 Myristic0.93 g
15:0 Pentadecanoic0.00 g
16:0 Palmitic5.16 g
17:0 Margaric0.00 g
18:0 Stearic3.23 g
20:0 Arachidic0.00 g
22:0 Behenate0.00 g
24:0 Lignoceric0.00 g
INDIVIDUAL AMINO ACIDS
nutrientamountDRI/DV
(%)
Alanine2.69 g
Arginine2.72 g
Aspartate4.00 g
Cysteine0.54 g208
Glutamate6.58 g
Glycine2.19 g
Histidine1.41 g157
Isoleucine2.17 g174
Leucine3.48 g127
Lysine3.94 g155
Methionine1.14 g170
Phenylalanine1.83 g206
Proline1.88 g
Serine1.68 g
Threonine1.92 g198
Tryptophan0.53 g204
Tyrosine1.50 g205
Valine2.42 g144
OTHER COMPONENTS
nutrientamountDRI/DV
(%)
Ash4.37 g
Organic Acids0.00 mg
Acetic Acid0.00 mg
Citric Acid0.00 mg
Lactic Acid0.00 mg
Malic Acid0.00 mg
Taurine0.00 mg
Sugar Alcohols (Total)0.00 g
Glycerol0.00 g
Inositol0.00 g
Mannitol0.00 g
Sorbitol0.00 g
Xylitol0.00 g
Artificial Sweeteners (Total)0.00 mg
Aspartame0.00 mg
Saccharin0.00 mg
Alcohol0.00 g
Caffeine0.00 mg

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