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Fresh Tomato Salsa

In-depth nutrient profile:

Fresh Tomato Salsa
(Note: "--" indicates data unavailable)
amount1.00 serving
total weight94.98 g
BASIC MACRONUTRIENTS AND CALORIES
nutrientamountDRI/DV
(%)
Protein0.68 g
Carbohydrates5.09 g
Fat - Total11.84 g
Dietary Fiber0.78 g3
Calories122.14
MACRONUTRIENT AND CALORIE DETAIL
nutrientamountDRI/DV
(%)
Carbohydrate:
Total Sugars1.91 g
Monosaccharides0.41 g
Disaccharides0.16 g
Soluble Fiber0.12 g
Insoluble Fiber0.53 g
Other Carbohydrates1.92 g
Fat:
Monounsaturated Fat4.53 g
Polyunsaturated Fat4.90 g
Saturated Fat2.36 g
Trans Fat0.00 g
Calories from fat106.56
Calories from saturated fat21.23
Cholesterol0.00 mg
Water76.23 g
MICRONUTRIENTS
nutrientamountDRI/DV
(%)
Vitamins
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin - B10.04 mg3
Vitamin - B20.03 mg2
Vitamin - B3 (Niacin Equivalents)0.42 mg
Vitamin B60.08 mg5
Vitamin B120.00 mcg0
Biotin0.48 mcg2
Choline0.83 mg0
Folate10.76 mcg3
Pantothenic Acid0.15 mg3
Vitamin C17.10 mg23
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU)585.47 IU20
Vitamin A mcg Retinol Activity Equivalents (RAE)58.41 mcg (RAE)
Retinol mcg Retinol Equivalents (RE)0.00 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE)58.41 mcg (RE)--
Beta Carotene227.88 mcg
Vitamin D
Vitamin D International Units (IU)0.00 IU0
Vitamin D mcg0.00 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE)0.22 mg (ATE)1
Vitamin E International Units (IU)0.33 IU
Vitamin E mg0.22 mg
Vitamin K8.71 mcg10
Minerals
nutrientamountDRI/DV
(%)
Boron18.50 mcg
Calcium10.46 mg1
Chloride3.33 mg
Chromium-- mcg--
Copper0.05 mg6
Fluoride-- mg--
Iodine0.27 mcg0
Iron0.29 mg2
Magnesium7.60 mg2
Manganese0.11 mg6
Molybdenum2.72 mcg6
Phosphorus18.11 mg3
Potassium139.11 mg4
Selenium0.54 mcg1
Sodium51.57 mg3
Zinc0.10 mg1
INDIVIDUAL FATTY ACIDS
nutrientamountDRI/DV
(%)
Omega-3 Fatty Acids0.00 g0
Omega-6 Fatty Acids0.06 g
Monounsaturated Fats
14:1 Myristoleic0.00 g
15:1 Pentadecenoic0.00 g
16:1 Palmitoleic0.00 g
17:1 Heptadecenoic0.00 g
18:1 Oleic0.03 g
20:1 Eicosenoic0.00 g
22:1 Erucic0.00 g
24:1 Nervonic0.00 g
Polyunsaturated Fats
18:2 Linoleic0.06 g
18:3 Linolenic0.00 g
18:4 Stearidonic0.00 g
20:3 Eicosatrienoic0.00 g
20:4 Arachidonic0.00 g
20:5 Eicosapentaenoic (EPA)0.00 g
22:5 Docosapentaenoic (DPA)0.00 g
22:6 Docosahexaenoic (DHA)0.00 g
Saturated Fatty Acids
4:0 Butyric0.00 g
6:0 Caproic0.00 g
8:0 Caprylic0.00 g
10:0 Capric0.00 g
12:0 Lauric0.00 g
14:0 Myristic0.00 g
15:0 Pentadecanoic0.00 g
16:0 Palmitic0.01 g
17:0 Margaric0.00 g
18:0 Stearic0.00 g
20:0 Arachidic0.00 g
22:0 Behenate0.00 g
24:0 Lignoceric0.00 g
INDIVIDUAL AMINO ACIDS
nutrientamountDRI/DV
(%)
Alanine0.02 g
Arginine0.04 g
Aspartate0.07 g
Cysteine0.01 g4
Glutamate0.17 g
Glycine0.02 g
Histidine0.01 g1
Isoleucine0.02 g2
Leucine0.03 g1
Lysine0.03 g1
Methionine0.01 g1
Phenylalanine0.02 g2
Proline0.01 g
Serine0.02 g
Threonine0.02 g2
Tryptophan0.01 g4
Tyrosine0.01 g1
Valine0.02 g1
OTHER COMPONENTS
nutrientamountDRI/DV
(%)
Ash1.15 g
Organic Acids0.00 mg
Acetic Acid0.00 mg
Citric Acid0.00 mg
Lactic Acid0.00 mg
Malic Acid0.00 mg
Taurine-- mg
Sugar Alcohols (Total)0.00 g
Glycerol0.00 g
Inositol0.00 g
Mannitol0.00 g
Sorbitol0.00 g
Xylitol0.00 g
Artificial Sweeteners (Total)-- mg
Aspartame-- mg
Saccharin-- mg
Alcohol0.00 g
Caffeine0.00 mg

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