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Shrimp Salad

In-depth nutrient profile:

Shrimp Salad
(Note: "--" indicates data unavailable)
amount 1.00 serving
total weight 175.53 g
BASIC MACRONUTRIENTS AND CALORIES
nutrient amount DRI/DV
(%)
Protein 24.40 g
Carbohydrates 3.28 g
Fat - Total 8.35 g
Dietary Fiber 0.72 g 3
Calories 186.89
MACRONUTRIENT AND CALORIE DETAIL
nutrient amount DRI/DV
(%)
Carbohydrate:
Total Sugars 1.36 g
Monosaccharides 1.19 g
Disaccharides 0.00 g
Soluble Fiber 0.01 g
Insoluble Fiber 0.01 g
Other Carbohydrates 1.21 g
Fat:
Monounsaturated Fat 5.75 g
Polyunsaturated Fat 1.06 g
Saturated Fat 1.35 g
Trans Fat 0.00 g
Calories from fat 75.18
Calories from saturated fat 12.17
Cholesterol 221.13 mg
Water 138.32 g
MICRONUTRIENTS
nutrient amount DRI/DV
(%)
Vitamins
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin - B1 0.06 mg 5
Vitamin - B2 0.05 mg 4
Vitamin - B3 (Niacin Equivalents) 8.84 mg
Vitamin B6 0.22 mg 13
Vitamin B12 1.69 mcg 70
Biotin 1.83 mcg 6
Choline 3.05 mg 1
Folate 15.66 mcg 4
Pantothenic Acid 0.46 mg 9
Vitamin C 14.70 mg 20
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU) 865.01 IU 29
Vitamin A mcg Retinol Activity Equivalents (RAE) 136.82 mcg (RAE)
Retinol mcg Retinol Equivalents (RE) 74.84 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE) 61.98 mcg (RE) --
Beta Carotene 346.55 mcg
Vitamin D
Vitamin D International Units (IU) 162.39 IU 41
Vitamin D mcg 4.06 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE) 0.85 mg (ATE) 6
Vitamin E International Units (IU) 1.27 IU
Vitamin E mg 1.12 mg
Vitamin K 49.74 mcg 55
Minerals
nutrient amount DRI/DV
(%)
Boron -- mcg
Calcium 58.35 mg 6
Chloride 27.30 mg
Chromium 0.32 mcg 1
Copper 0.26 mg 29
Fluoride -- mg --
Iodine -- mcg --
Iron 3.85 mg 21
Magnesium 45.95 mg 11
Manganese 0.15 mg 8
Molybdenum 2.27 mcg 5
Phosphorus 172.73 mg 25
Potassium 346.56 mg 10
Selenium 45.34 mcg 82
Sodium 258.41 mg 17
Zinc 1.91 mg 17
INDIVIDUAL FATTY ACIDS
nutrient amount DRI/DV
(%)
Omega-3 Fatty Acids 0.37 g 15
Omega-6 Fatty Acids 0.15 g
Monounsaturated Fats
14:1 Myristoleic 0.00 g
15:1 Pentadecenoic 0.00 g
16:1 Palmitoleic 0.07 g
17:1 Heptadecenoic 0.02 g
18:1 Oleic 0.14 g
20:1 Eicosenoic 0.01 g
22:1 Erucic 0.01 g
24:1 Nervonic 0.00 g
Polyunsaturated Fats
18:2 Linoleic 0.07 g
18:3 Linolenic 0.02 g
18:4 Stearidonic 0.00 g
20:3 Eicosatrienoic 0.00 g
20:4 Arachidonic 0.08 g
20:5 Eicosapentaenoic (EPA) 0.19 g
22:5 Docosapentaenoic (DPA) 0.02 g
22:6 Docosahexaenoic (DHA) 0.16 g
Saturated Fatty Acids
4:0 Butyric 0.00 g
6:0 Caproic 0.00 g
8:0 Caprylic 0.00 g
10:0 Capric 0.00 g
12:0 Lauric 0.00 g
14:0 Myristic 0.02 g
15:0 Pentadecanoic 0.01 g
16:0 Palmitic 0.18 g
17:0 Margaric 0.00 g
18:0 Stearic 0.11 g
20:0 Arachidic 0.00 g
22:0 Behenate 0.00 g
24:0 Lignoceric 0.00 g
INDIVIDUAL AMINO ACIDS
nutrient amount DRI/DV
(%)
Alanine 1.36 g
Arginine 2.10 g
Aspartate 2.52 g
Cysteine 0.27 g 104
Glutamate 4.21 g
Glycine 1.45 g
Histidine 0.49 g 54
Isoleucine 1.17 g 94
Leucine 1.91 g 69
Lysine 2.09 g 82
Methionine 0.67 g 100
Phenylalanine 1.02 g 115
Proline 0.80 g
Serine 0.95 g
Threonine 0.97 g 100
Tryptophan 0.33 g 127
Tyrosine 0.80 g 110
Valine 1.14 g 68
OTHER COMPONENTS
nutrient amount DRI/DV
(%)
Ash 2.12 g
Organic Acids 0.00 mg
Acetic Acid 0.00 mg
Citric Acid 0.00 mg
Lactic Acid 0.00 mg
Malic Acid 0.00 mg
Taurine -- mg
Sugar Alcohols (Total) 0.00 g
Glycerol 0.00 g
Inositol 0.00 g
Mannitol 0.00 g
Sorbitol 0.00 g
Xylitol 0.00 g
Artificial Sweeteners (Total) -- mg
Aspartame -- mg
Saccharin -- mg
Alcohol 0.00 g
Caffeine 0.00 mg

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