Special Announcement
Introducing our New World's Healthiest Foods Menu! You can get 100% of nutrients from the WHFoods.
Special Announcement
Introducing our New World's Healthiest Foods Menu! You can get 100% of nutrients from the WHFoods.
| Broiled Rosemary Chicken over Pureed Lentils (Note: "--" indicates data unavailable) |
||
| amount | 1.00 serving | |
| total weight | 464.47 g | |
| BASIC MACRONUTRIENTS AND CALORIES | ||
|---|---|---|
| nutrient | amount | DRI/DV (%) |
| Protein | 53.55 g | |
| Carbohydrates | 29.26 g | |
| Fat - Total | 16.71 g | |
| Dietary Fiber | 11.62 g | 46 |
| Calories | 472.78 | |
| MACRONUTRIENT AND CALORIE DETAIL | ||
| nutrient | amount | DRI/DV (%) |
| Carbohydrate: | ||
| Total Sugars | 4.46 g | |
| Monosaccharides | 1.96 g | |
| Disaccharides | 0.70 g | |
| Soluble Fiber | 2.83 g | |
| Insoluble Fiber | 3.91 g | |
| Other Carbohydrates | 12.96 g | |
| Fat: | ||
| Monounsaturated Fat | 5.30 g | |
| Polyunsaturated Fat | 7.39 g | |
| Saturated Fat | 2.63 g | |
| Trans Fat | 0.03 g | |
| Calories from fat | 150.41 | |
| Calories from saturated fat | 23.69 | |
| Cholesterol | 109.65 mg | |
| Water | 361.06 g | |
| MICRONUTRIENTS | ||
| nutrient | amount | DRI/DV (%) |
| Vitamins | ||
| Water-Soluble Vitamins | ||
| B-Complex Vitamins | ||
| Vitamin - B1 | 0.34 mg | 28 |
| Vitamin - B2 | 0.38 mg | 29 |
| Vitamin - B3 (Niacin Equivalents) | 29.19 mg | |
| Vitamin B6 | 1.21 mg | 71 |
| Vitamin B12 | 0.44 mcg | 18 |
| Biotin | 13.87 mcg | 46 |
| Choline | -- mg | -- |
| Folate | 169.08 mcg | 42 |
| Pantothenic Acid | 2.13 mg | 43 |
| Vitamin C | 42.16 mg | 56 |
| Fat-Soluble Vitamins | ||
| Vitamin A (Retinoids and Carotenoids) | ||
| Vitamin A International Units (IU) | 5610.38 IU | 187 |
| Vitamin A mcg Retinol Activity Equivalents (RAE) | 566.41 mcg (RAE) | |
| Retinol mcg Retinol Equivalents (RE) | 7.74 mcg (RE) | |
| Carotenoid mcg Retinol Equivalents (RE) | 558.59 mcg (RE) | -- |
| Beta Carotene | 3328.60 mcg | |
| Vitamin D | ||
| Vitamin D International Units (IU) | 15.48 IU | 4 |
| Vitamin D mcg | 0.39 mcg | |
| Vitamin E | ||
| Vitamin E mg Alpha-Tocopherol Equivalents (ATE) | 4.57 mg (ATE) | 30 |
| Vitamin E International Units (IU) | 6.81 IU | |
| Vitamin E mg | 4.80 mg | |
| Vitamin K | 245.68 mcg | 273 |
| Minerals | ||
| nutrient | amount | DRI/DV (%) |
| Boron | 0.05 mcg | |
| Calcium | 169.89 mg | 17 |
| Chloride | 9.88 mg | |
| Chromium | 4.26 mcg | 12 |
| Copper | 0.76 mg | 84 |
| Fluoride | -- mg | -- |
| Iodine | 1.68 mcg | 1 |
| Iron | 8.57 mg | 48 |
| Magnesium | 240.47 mg | 60 |
| Manganese | 1.55 mg | 78 |
| Molybdenum | 58.22 mcg | 129 |
| Phosphorus | 539.88 mg | 77 |
| Potassium | 1694.20 mg | 48 |
| Selenium | 40.45 mcg | 74 |
| Sodium | 590.89 mg | 39 |
| Zinc | 3.29 mg | 30 |
| INDIVIDUAL FATTY ACIDS | ||
| nutrient | amount | DRI/DV (%) |
| Omega-3 Fatty Acids | 1.27 g | 53 |
| Omega-6 Fatty Acids | 6.04 g | |
| Monounsaturated Fats | ||
| 14:1 Myristoleic | 0.05 g | |
| 15:1 Pentadecenoic | 0.00 g | |
| 16:1 Palmitoleic | 0.22 g | |
| 17:1 Heptadecenoic | 0.00 g | |
| 18:1 Oleic | 4.96 g | |
| 20:1 Eicosenoic | 0.07 g | |
| 22:1 Erucic | 0.00 g | |
| 24:1 Nervonic | 0.00 g | |
| Polyunsaturated Fats | ||
| 18:2 Linoleic | 5.96 g | |
| 18:3 Linolenic | 1.23 g | |
| 18:4 Stearidonic | 0.00 g | |
| 20:3 Eicosatrienoic | 0.00 g | |
| 20:4 Arachidonic | 0.08 g | |
| 20:5 Eicosapentaenoic (EPA) | 0.01 g | |
| 22:5 Docosapentaenoic (DPA) | 0.01 g | |
| 22:6 Docosahexaenoic (DHA) | 0.03 g | |
| Saturated Fatty Acids | ||
| 4:0 Butyric | 0.00 g | |
| 6:0 Caproic | 0.00 g | |
| 8:0 Caprylic | 0.00 g | |
| 10:0 Capric | 0.00 g | |
| 12:0 Lauric | 0.00 g | |
| 14:0 Myristic | 0.00 g | |
| 15:0 Pentadecanoic | 0.00 g | |
| 16:0 Palmitic | 0.63 g | |
| 17:0 Margaric | 0.00 g | |
| 18:0 Stearic | 0.21 g | |
| 20:0 Arachidic | 0.01 g | |
| 22:0 Behenate | 0.00 g | |
| 24:0 Lignoceric | 0.00 g | |
| INDIVIDUAL AMINO ACIDS | ||
| nutrient | amount | DRI/DV (%) |
| Alanine | 2.55 g | |
| Arginine | 3.47 g | |
| Aspartate | 4.54 g | |
| Cysteine | 0.63 g | 242 |
| Glutamate | 7.41 g | |
| Glycine | 2.35 g | |
| Histidine | 1.55 g | 172 |
| Isoleucine | 2.76 g | 221 |
| Leucine | 3.87 g | 141 |
| Lysine | 4.11 g | 161 |
| Methionine | 1.23 g | 184 |
| Phenylalanine | 2.21 g | 248 |
| Proline | 2.01 g | |
| Serine | 1.80 g | |
| Threonine | 2.16 g | 223 |
| Tryptophan | 0.59 g | 227 |
| Tyrosine | 1.58 g | 216 |
| Valine | 2.62 g | 156 |
| OTHER COMPONENTS | ||
| nutrient | amount | DRI/DV (%) |
| Ash | 5.11 g | |
| Organic Acids | 535.21 mg | |
| Acetic Acid | 0.00 mg | |
| Citric Acid | 534.13 mg | |
| Lactic Acid | 1.08 mg | |
| Malic Acid | 0.00 mg | |
| Taurine | -- mg | |
| Sugar Alcohols (Total) | -- g | |
| Glycerol | -- g | |
| Inositol | -- g | |
| Mannitol | -- g | |
| Sorbitol | -- g | |
| Xylitol | -- g | |
| Artificial Sweeteners (Total) | -- mg | |
| Aspartame | -- mg | |
| Saccharin | -- mg | |
| Alcohol | 0.00 g | |
| Caffeine | 0.00 mg | |
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