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15-Minute Halibut Salad (Note: "--" indicates data unavailable) |
||
amount | 1.00 serving | |
total weight | 294.93 g | |
BASIC MACRONUTRIENTS AND CALORIES | ||
---|---|---|
nutrient | amount | DRI/DV (%) |
Protein | 36.68 g | |
Carbohydrates | 3.23 g | |
Fat - Total | 4.10 g | |
Dietary Fiber | 1.29 g | 5 |
Calories | 203.37 | |
MACRONUTRIENT AND CALORIE DETAIL | ||
nutrient | amount | DRI/DV (%) |
Carbohydrate: | ||
Total Sugars | 0.76 g | |
Monosaccharides | 0.00 g | |
Disaccharides | 0.00 g | |
Soluble Fiber | 0.54 g | |
Insoluble Fiber | 0.75 g | |
Other Carbohydrates | 0.95 g | |
Fat: | ||
Monounsaturated Fat | 1.28 g | |
Polyunsaturated Fat | 1.31 g | |
Saturated Fat | 0.57 g | |
Trans Fat | 0.00 g | |
Calories from fat | 36.94 | |
Calories from saturated fat | 5.17 | |
Cholesterol | 54.43 mg | |
Water | 200.69 g | |
MICRONUTRIENTS | ||
nutrient | amount | DRI/DV (%) |
Vitamins | ||
Water-Soluble Vitamins | ||
B-Complex Vitamins | ||
Vitamin - B1 | 0.15 mg | 13 |
Vitamin - B2 | 0.18 mg | 14 |
Vitamin - B3 (Niacin Equivalents) | 16.93 mg | |
Vitamin B6 | 0.63 mg | 37 |
Vitamin B12 | 2.01 mcg | 84 |
Biotin | 8.55 mcg | 29 |
Choline | -- mg | -- |
Folate | 87.93 mcg | 22 |
Pantothenic Acid | 0.73 mg | 15 |
Vitamin C | 16.14 mg | 22 |
Fat-Soluble Vitamins | ||
Vitamin A (Retinoids and Carotenoids) | ||
Vitamin A International Units (IU) | 1843.88 IU | 61 |
Vitamin A mcg Retinol Activity Equivalents (RAE) | 237.70 mcg (RAE) | |
Retinol mcg Retinol Equivalents (RE) | 79.95 mcg (RE) | |
Carotenoid mcg Retinol Equivalents (RE) | 157.75 mcg (RE) | -- |
Beta Carotene | 943.45 mcg | |
Vitamin D | ||
Vitamin D International Units (IU) | 0.00 IU | 0 |
Vitamin D mcg | 0.00 mcg | |
Vitamin E | ||
Vitamin E mg Alpha-Tocopherol Equivalents (ATE) | 1.86 mg (ATE) | 12 |
Vitamin E International Units (IU) | 2.78 IU | |
Vitamin E mg | 1.86 mg | |
Vitamin K | 0.17 mcg | 0 |
Minerals | ||
nutrient | amount | DRI/DV (%) |
Boron | -- mcg | |
Calcium | 121.09 mg | 12 |
Chloride | -- mg | |
Chromium | -- mcg | -- |
Copper | 0.09 mg | 10 |
Fluoride | -- mg | -- |
Iodine | -- mcg | -- |
Iron | 2.18 mg | 12 |
Magnesium | 158.11 mg | 40 |
Manganese | 0.49 mg | 25 |
Molybdenum | -- mcg | -- |
Phosphorus | 397.97 mg | 57 |
Potassium | 969.84 mg | 28 |
Selenium | 62.10 mcg | 113 |
Sodium | 218.97 mg | 15 |
Zinc | 0.98 mg | 9 |
INDIVIDUAL FATTY ACIDS | ||
nutrient | amount | DRI/DV (%) |
Omega-3 Fatty Acids | 0.77 g | 32 |
Omega-6 Fatty Acids | 0.31 g | |
Monounsaturated Fats | ||
14:1 Myristoleic | 0.00 g | |
15:1 Pentadecenoic | 0.00 g | |
16:1 Palmitoleic | 0.28 g | |
17:1 Heptadecenoic | 0.00 g | |
18:1 Oleic | 0.62 g | |
20:1 Eicosenoic | 0.21 g | |
22:1 Erucic | 0.17 g | |
24:1 Nervonic | 0.00 g | |
Polyunsaturated Fats | ||
18:2 Linoleic | 0.07 g | |
18:3 Linolenic | 0.15 g | |
18:4 Stearidonic | 0.07 g | |
20:3 Eicosatrienoic | 0.00 g | |
20:4 Arachidonic | 0.24 g | |
20:5 Eicosapentaenoic (EPA) | 0.12 g | |
22:5 Docosapentaenoic (DPA) | 0.16 g | |
22:6 Docosahexaenoic (DHA) | 0.50 g | |
Saturated Fatty Acids | ||
4:0 Butyric | 0.00 g | |
6:0 Caproic | 0.00 g | |
8:0 Caprylic | 0.00 g | |
10:0 Capric | 0.00 g | |
12:0 Lauric | 0.00 g | |
14:0 Myristic | 0.10 g | |
15:0 Pentadecanoic | 0.00 g | |
16:0 Palmitic | 0.38 g | |
17:0 Margaric | 0.00 g | |
18:0 Stearic | 0.09 g | |
20:0 Arachidic | 0.00 g | |
22:0 Behenate | 0.00 g | |
24:0 Lignoceric | 0.00 g | |
INDIVIDUAL AMINO ACIDS | ||
nutrient | amount | DRI/DV (%) |
Alanine | 2.18 g | |
Arginine | 2.17 g | |
Aspartate | 3.73 g | |
Cysteine | 0.39 g | 150 |
Glutamate | 5.42 g | |
Glycine | 1.74 g | |
Histidine | 1.06 g | 118 |
Isoleucine | 1.69 g | 135 |
Leucine | 2.94 g | 107 |
Lysine | 3.31 g | 130 |
Methionine | 1.06 g | 158 |
Phenylalanine | 1.42 g | 160 |
Proline | 1.29 g | |
Serine | 1.47 g | |
Threonine | 1.59 g | 164 |
Tryptophan | 0.40 g | 154 |
Tyrosine | 1.22 g | 167 |
Valine | 1.88 g | 112 |
OTHER COMPONENTS | ||
nutrient | amount | DRI/DV (%) |
Ash | 3.15 g | |
Organic Acids | 0.00 mg | |
Acetic Acid | 0.00 mg | |
Citric Acid | 0.00 mg | |
Lactic Acid | 0.00 mg | |
Malic Acid | 0.00 mg | |
Taurine | -- mg | |
Sugar Alcohols (Total) | 0.00 g | |
Glycerol | 0.00 g | |
Inositol | 0.00 g | |
Mannitol | 0.00 g | |
Sorbitol | 0.00 g | |
Xylitol | 0.00 g | |
Artificial Sweeteners (Total) | 0.00 mg | |
Aspartame | 0.00 mg | |
Saccharin | 0.00 mg | |
Alcohol | 0.00 g | |
Caffeine | 0.00 mg |
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