The World's Healthiest Foods are health-promoting foods that can change your life.

How to Eat Healthier in 2018

Try our exciting new WHFoods Meal Plan.

The George Mateljan Foundation is a not-for-profit foundation with no commercial interests or
advertising. Our mission is to help you eat and cook the healthiest way for optimal health.
Baked Miso Salmon

In-depth nutrient profile:

Baked Miso Salmon
(Note: "--" indicates data unavailable)
amount1.00 serving
total weight322.53 g
Protein25.27 g
Carbohydrates24.21 g
Fat - Total7.45 g
Dietary Fiber6.72 g24
Total Sugars6.93 g
Monosaccharides1.02 g
Disaccharides0.40 g
Soluble Fiber0.27 g
Insoluble Fiber0.38 g
Other Carbohydrates1.47 g
Monounsaturated Fat3.44 g
Polyunsaturated Fat2.08 g
Saturated Fat1.24 g
Trans Fat0.00 g
Calories from fat67.09
Calories from saturated fat11.18
Cholesterol46.78 mg
Water260.37 g
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin - B10.13 mg11
Vitamin - B20.31 mg24
Vitamin - B3 (Niacin Equivalents)12.58 mg
Vitamin B60.65 mg38
Vitamin B124.25 mcg177
Biotin4.36 mcg15
Choline-- mg--
Folate61.17 mcg15
Pantothenic Acid2.81 mg56
Vitamin C12.59 mg17
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU)442.20 IU15
Vitamin A mcg Retinol Activity Equivalents (RAE)66.53 mcg (RAE)
Retinol mcg Retinol Equivalents (RE)33.17 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE)32.98 mcg (RE)--
Beta Carotene189.93 mcg
Vitamin D
Vitamin D International Units (IU)150.07 IU38
Vitamin D mcg3.75 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE)2.13 mg (ATE)14
Vitamin E International Units (IU)3.17 IU
Vitamin E mg2.18 mg
Vitamin K0.55 mcg1
Boron0.05 mcg
Calcium151.33 mg15
Chloride6.88 mg
Chromium4.26 mcg12
Copper0.70 mg78
Fluoride-- mg--
Iodine0.55 mcg0
Iron1.94 mg11
Magnesium75.93 mg18
Manganese0.46 mg20
Molybdenum5.02 mcg11
Phosphorus363.25 mg52
Potassium827.48 mg18
Selenium46.48 mcg85
Sodium550.49 mg37
Zinc1.70 mg15
Omega-3 Fatty Acids0.99 g41
Omega-6 Fatty Acids0.87 g
Monounsaturated Fats
14:1 Myristoleic0.00 g
15:1 Pentadecenoic0.00 g
16:1 Palmitoleic0.26 g
17:1 Heptadecenoic0.00 g
18:1 Oleic2.66 g
20:1 Eicosenoic0.24 g
22:1 Erucic0.14 g
24:1 Nervonic0.00 g
Polyunsaturated Fats
18:2 Linoleic0.85 g
18:3 Linolenic0.06 g
18:4 Stearidonic0.04 g
20:3 Eicosatrienoic0.00 g
20:4 Arachidonic0.02 g
20:5 Eicosapentaenoic (EPA)0.37 g
22:5 Docosapentaenoic (DPA)0.00 g
22:6 Docosahexaenoic (DHA)0.56 g
Saturated Fatty Acids
4:0 Butyric0.00 g
6:0 Caproic0.00 g
8:0 Caprylic0.00 g
10:0 Capric0.00 g
12:0 Lauric0.00 g
14:0 Myristic0.13 g
15:0 Pentadecanoic0.02 g
16:0 Palmitic0.81 g
17:0 Margaric0.00 g
18:0 Stearic0.18 g
20:0 Arachidic0.00 g
22:0 Behenate0.00 g
24:0 Lignoceric0.00 g
Alanine1.37 g
Arginine1.47 g
Aspartate2.36 g
Cysteine0.27 g104
Glutamate3.70 g
Glycine1.13 g
Histidine0.65 g72
Isoleucine1.06 g85
Leucine1.86 g68
Lysine1.97 g77
Methionine0.63 g94
Phenylalanine0.94 g106
Proline0.86 g
Serine0.96 g
Threonine1.01 g104
Tryptophan0.26 g100
Tyrosine0.77 g105
Valine1.20 g71
Ash4.66 g
Organic Acids-- mg
Acetic Acid-- mg
Citric Acid-- mg
Lactic Acid-- mg
Malic Acid-- mg
Taurine-- mg
Sugar Alcohols (Total)-- g
Glycerol-- g
Inositol-- g
Mannitol-- g
Sorbitol-- g
Xylitol-- g
Artificial Sweeteners (Total)-- mg
Aspartame-- mg
Saccharin-- mg
Alcohol1.00 g
Caffeine0.00 mg

Printer friendly version

Send this page to a friend...


Newsletter SignUp

Your Email:

Find Out What Foods You Should Eat This Week

Also find out about the recipe, nutrient and hot topic of the week on our home page.


Everything you want to know about healthy eating and cooking from our new book.
2nd Edition
Order this Incredible 2nd Edition at the same low price of $39.95 and also get 2 FREE gifts valued at $51.95. Read more

Healthy Eating
Healthy Cooking
Nutrients from Food
Website Articles
Privacy Policy and Visitor Agreement
For education only, consult a healthcare practitioner for any health problems.

We're Number 1
in the World!

35 million visitors per year.
The World's Healthiest Foods website is a leading source of information and expertise on the Healthiest Way of Eating and Cooking. It's one of the most visited websites on the internet when it comes to "Healthiest Foods" and "Healthiest Recipes" and comes up #1 on a Google search for these phrases.

Over 100 Quick &
Easy Recipes

Our Recipe Assistant will help you find the recipe that suits your personal needs. The majority of recipes we offer can be both prepared and cooked in 20 minutes or less from start to finish; a whole meal can be prepared in 30 minutes. A number of them can also be prepared ahead of time and enjoyed later.

World's Healthiest
is expanded

What's in our new book:
  • 180 more pages
  • Smart Menu
  • Nutrient-Rich Cooking
  • 300 New Recipes
  • New Nutrient Articles and Profiles
  • New Photos and Design
privacy policy and visitor agreement | who we are | site map | what's new
For education only, consult a healthcare practitioner for any health problems.
© 2001-2018 The George Mateljan Foundation, All Rights Reserved