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Baked Miso Salmon

In-depth nutrient profile:

Baked Miso Salmon
(Note: "--" indicates data unavailable)
amount1.00 serving
total weight322.53 g
BASIC MACRONUTRIENTS AND CALORIES
nutrientamountDRI/DV
(%)
Protein25.27 g
Carbohydrates24.21 g
Fat - Total7.45 g
Dietary Fiber6.72 g27
Calories268.83
MACRONUTRIENT AND CALORIE DETAIL
nutrientamountDRI/DV
(%)
Carbohydrate:
Total Sugars6.93 g
Monosaccharides1.02 g
Disaccharides0.40 g
Soluble Fiber0.27 g
Insoluble Fiber0.38 g
Other Carbohydrates1.47 g
Fat:
Monounsaturated Fat3.44 g
Polyunsaturated Fat2.08 g
Saturated Fat1.24 g
Trans Fat0.00 g
Calories from fat67.09
Calories from saturated fat11.18
Cholesterol46.78 mg
Water260.37 g
MICRONUTRIENTS
nutrientamountDRI/DV
(%)
Vitamins
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin - B10.13 mg11
Vitamin - B20.31 mg24
Vitamin - B3 (Niacin Equivalents)12.58 mg
Vitamin B60.65 mg38
Vitamin B124.25 mcg177
Biotin4.36 mcg15
Choline-- mg--
Folate61.17 mcg15
Pantothenic Acid2.81 mg56
Vitamin C12.59 mg17
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU)442.20 IU15
Vitamin A mcg Retinol Activity Equivalents (RAE)66.53 mcg (RAE)
Retinol mcg Retinol Equivalents (RE)33.17 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE)32.98 mcg (RE)--
Beta Carotene189.93 mcg
Vitamin D
Vitamin D International Units (IU)150.07 IU38
Vitamin D mcg3.75 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE)2.13 mg (ATE)14
Vitamin E International Units (IU)3.17 IU
Vitamin E mg2.18 mg
Vitamin K0.55 mcg1
Minerals
nutrientamountDRI/DV
(%)
Boron0.05 mcg
Calcium151.33 mg15
Chloride6.88 mg
Chromium4.26 mcg12
Copper0.70 mg78
Fluoride-- mg--
Iodine0.55 mcg0
Iron1.94 mg11
Magnesium75.93 mg19
Manganese0.46 mg23
Molybdenum5.02 mcg11
Phosphorus363.25 mg52
Potassium827.48 mg24
Selenium46.48 mcg85
Sodium550.49 mg37
Zinc1.70 mg15
INDIVIDUAL FATTY ACIDS
nutrientamountDRI/DV
(%)
Omega-3 Fatty Acids0.99 g41
Omega-6 Fatty Acids0.87 g
Monounsaturated Fats
14:1 Myristoleic0.00 g
15:1 Pentadecenoic0.00 g
16:1 Palmitoleic0.26 g
17:1 Heptadecenoic0.00 g
18:1 Oleic2.66 g
20:1 Eicosenoic0.24 g
22:1 Erucic0.14 g
24:1 Nervonic0.00 g
Polyunsaturated Fats
18:2 Linoleic0.85 g
18:3 Linolenic0.06 g
18:4 Stearidonic0.04 g
20:3 Eicosatrienoic0.00 g
20:4 Arachidonic0.02 g
20:5 Eicosapentaenoic (EPA)0.37 g
22:5 Docosapentaenoic (DPA)0.00 g
22:6 Docosahexaenoic (DHA)0.56 g
Saturated Fatty Acids
4:0 Butyric0.00 g
6:0 Caproic0.00 g
8:0 Caprylic0.00 g
10:0 Capric0.00 g
12:0 Lauric0.00 g
14:0 Myristic0.13 g
15:0 Pentadecanoic0.02 g
16:0 Palmitic0.81 g
17:0 Margaric0.00 g
18:0 Stearic0.18 g
20:0 Arachidic0.00 g
22:0 Behenate0.00 g
24:0 Lignoceric0.00 g
INDIVIDUAL AMINO ACIDS
nutrientamountDRI/DV
(%)
Alanine1.37 g
Arginine1.47 g
Aspartate2.36 g
Cysteine0.27 g104
Glutamate3.70 g
Glycine1.13 g
Histidine0.65 g72
Isoleucine1.06 g85
Leucine1.86 g68
Lysine1.97 g77
Methionine0.63 g94
Phenylalanine0.94 g106
Proline0.86 g
Serine0.96 g
Threonine1.01 g104
Tryptophan0.26 g100
Tyrosine0.77 g105
Valine1.20 g71
OTHER COMPONENTS
nutrientamountDRI/DV
(%)
Ash4.66 g
Organic Acids-- mg
Acetic Acid-- mg
Citric Acid-- mg
Lactic Acid-- mg
Malic Acid-- mg
Taurine-- mg
Sugar Alcohols (Total)-- g
Glycerol-- g
Inositol-- g
Mannitol-- g
Sorbitol-- g
Xylitol-- g
Artificial Sweeteners (Total)-- mg
Aspartame-- mg
Saccharin-- mg
Alcohol1.00 g
Caffeine0.00 mg

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