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Healthy Creamed Corn

In-depth nutrient profile:

Healthy Creamed Corn
(Note: "--" indicates data unavailable)
amount1.00 serving
total weight345.59 g
Protein10.53 g
Carbohydrates58.89 g
Fat - Total3.98 g
Dietary Fiber5.13 g18
Total Sugars18.39 g
Monosaccharides8.45 g
Disaccharides6.10 g
Soluble Fiber1.53 g
Insoluble Fiber3.58 g
Other Carbohydrates35.37 g
Monounsaturated Fat1.16 g
Polyunsaturated Fat0.87 g
Saturated Fat1.71 g
Trans Fat0.06 g
Calories from fat35.84
Calories from saturated fat15.40
Cholesterol9.15 mg
Water270.23 g
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin - B10.22 mg18
Vitamin - B20.35 mg27
Vitamin - B3 (Niacin Equivalents)5.39 mg
Vitamin B60.43 mg25
Vitamin B120.44 mcg18
Biotin2.44 mcg8
Choline-- mg--
Folate82.47 mcg21
Pantothenic Acid0.99 mg20
Vitamin C14.84 mg20
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU)527.00 IU18
Vitamin A mcg Retinol Activity Equivalents (RAE)97.23 mcg (RAE)
Retinol mcg Retinol Equivalents (RE)64.66 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE)32.57 mcg (RE)--
Beta Carotene111.40 mcg
Vitamin D
Vitamin D International Units (IU)48.80 IU12
Vitamin D mcg1.22 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE)0.15 mg (ATE)1
Vitamin E International Units (IU)0.22 IU
Vitamin E mg0.15 mg
Vitamin K4.88 mcg5
Boron65.90 mcg
Calcium157.51 mg16
Chloride122.00 mg
Chromium-- mcg--
Copper0.09 mg10
Fluoride-- mg--
Iodine29.28 mcg20
Iron1.00 mg6
Magnesium55.23 mg13
Manganese0.28 mg12
Molybdenum2.44 mcg5
Phosphorus263.42 mg38
Potassium641.18 mg14
Selenium4.26 mcg8
Sodium67.69 mg5
Zinc1.29 mg12
Omega-3 Fatty Acids0.06 g3
Omega-6 Fatty Acids0.81 g
Monounsaturated Fats
14:1 Myristoleic0.02 g
15:1 Pentadecenoic0.00 g
16:1 Palmitoleic0.05 g
17:1 Heptadecenoic0.01 g
18:1 Oleic1.07 g
20:1 Eicosenoic0.00 g
22:1 Erucic0.00 g
24:1 Nervonic0.00 g
Polyunsaturated Fats
18:2 Linoleic0.81 g
18:3 Linolenic0.06 g
18:4 Stearidonic0.00 g
20:3 Eicosatrienoic0.00 g
20:4 Arachidonic0.00 g
20:5 Eicosapentaenoic (EPA)0.00 g
22:5 Docosapentaenoic (DPA)0.00 g
22:6 Docosahexaenoic (DHA)0.00 g
Saturated Fatty Acids
4:0 Butyric0.00 g
6:0 Caproic0.00 g
8:0 Caprylic0.00 g
10:0 Capric0.00 g
12:0 Lauric0.00 g
14:0 Myristic0.00 g
15:0 Pentadecanoic0.00 g
16:0 Palmitic0.24 g
17:0 Margaric0.00 g
18:0 Stearic0.01 g
20:0 Arachidic0.00 g
22:0 Behenate0.00 g
24:0 Lignoceric0.00 g
Alanine0.71 g
Arginine0.40 g
Aspartate0.78 g
Cysteine0.09 g35
Glutamate2.06 g
Glycine0.33 g
Histidine0.28 g31
Isoleucine0.49 g39
Leucine1.06 g39
Lysine0.58 g23
Methionine0.23 g34
Phenylalanine0.48 g54
Proline0.96 g
Serine0.51 g
Threonine0.43 g44
Tryptophan0.10 g38
Tyrosine0.43 g59
Valine0.62 g37
Ash1.95 g
Organic Acids256.20 mg
Acetic Acid0.00 mg
Citric Acid256.20 mg
Lactic Acid0.00 mg
Malic Acid0.00 mg
Taurine-- mg
Sugar Alcohols (Total)0.00 g
Glycerol0.00 g
Inositol0.00 g
Mannitol0.00 g
Sorbitol0.00 g
Xylitol0.00 g
Artificial Sweeteners (Total)-- mg
Aspartame-- mg
Saccharin-- mg
Alcohol0.00 g
Caffeine0.00 mg

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