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Try the exciting new lunch recipe from Day 4 of our upcoming 7-Day Meal Plan.

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Cajun Kidney Bean Chili

In-depth nutrient profile:

Cajun Kidney Bean Chili
(Note: "--" indicates data unavailable)
amount1.00 serving
total weight552.09 g
BASIC MACRONUTRIENTS AND CALORIES
nutrientamountDRI/DV
(%)
Protein15.67 g
Carbohydrates51.13 g
Fat - Total1.33 g
Dietary Fiber13.72 g55
Calories281.67
MACRONUTRIENT AND CALORIE DETAIL
nutrientamountDRI/DV
(%)
Carbohydrate:
Total Sugars13.61 g
Monosaccharides4.12 g
Disaccharides0.64 g
Soluble Fiber0.04 g
Insoluble Fiber0.73 g
Other Carbohydrates21.86 g
Fat:
Monounsaturated Fat0.07 g
Polyunsaturated Fat0.15 g
Saturated Fat0.07 g
Trans Fat0.00 g
Calories from fat12.00
Calories from saturated fat0.59
Cholesterol0.00 mg
Water477.01 g
MICRONUTRIENTS
nutrientamountDRI/DV
(%)
Vitamins
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin - B10.10 mg8
Vitamin - B20.14 mg11
Vitamin - B3 (Niacin Equivalents)1.64 mg
Vitamin B60.33 mg19
Vitamin B120.00 mcg0
Biotin1.93 mcg6
Choline6.68 mg2
Folate22.43 mcg6
Pantothenic Acid0.29 mg6
Vitamin C148.78 mg198
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU)5260.85 IU175
Vitamin A mcg Retinol Activity Equivalents (RAE)612.36 mcg (RAE)
Retinol mcg Retinol Equivalents (RE)0.00 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE)440.89 mcg (RE)--
Beta Carotene2486.52 mcg
Vitamin D
Vitamin D International Units (IU)0.00 IU0
Vitamin D mcg0.00 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE)1.01 mg (ATE)7
Vitamin E International Units (IU)1.51 IU
Vitamin E mg1.01 mg
Vitamin K9.23 mcg10
Minerals
nutrientamountDRI/DV
(%)
Boron76.31 mcg
Calcium101.50 mg10
Chloride28.03 mg
Chromium-- mcg--
Copper0.06 mg7
Fluoride-- mg--
Iodine1.70 mcg1
Iron6.36 mg35
Magnesium17.63 mg4
Manganese0.28 mg14
Molybdenum5.72 mcg13
Phosphorus54.76 mg8
Potassium334.50 mg10
Selenium1.06 mcg2
Sodium821.75 mg55
Zinc0.35 mg3
INDIVIDUAL FATTY ACIDS
nutrientamountDRI/DV
(%)
Omega-3 Fatty Acids0.04 g2
Omega-6 Fatty Acids0.09 g
Monounsaturated Fats
14:1 Myristoleic0.00 g
15:1 Pentadecenoic0.00 g
16:1 Palmitoleic0.00 g
17:1 Heptadecenoic0.00 g
18:1 Oleic0.06 g
20:1 Eicosenoic0.00 g
22:1 Erucic0.00 g
24:1 Nervonic0.00 g
Polyunsaturated Fats
18:2 Linoleic0.09 g
18:3 Linolenic0.04 g
18:4 Stearidonic0.00 g
20:3 Eicosatrienoic0.00 g
20:4 Arachidonic0.00 g
20:5 Eicosapentaenoic (EPA)0.00 g
22:5 Docosapentaenoic (DPA)0.00 g
22:6 Docosahexaenoic (DHA)0.00 g
Saturated Fatty Acids
4:0 Butyric0.00 g
6:0 Caproic0.00 g
8:0 Caprylic0.00 g
10:0 Capric0.00 g
12:0 Lauric0.00 g
14:0 Myristic0.00 g
15:0 Pentadecanoic0.00 g
16:0 Palmitic0.06 g
17:0 Margaric0.00 g
18:0 Stearic0.01 g
20:0 Arachidic0.00 g
22:0 Behenate0.00 g
24:0 Lignoceric0.00 g
INDIVIDUAL AMINO ACIDS
nutrientamountDRI/DV
(%)
Alanine0.05 g
Arginine0.15 g
Aspartate0.15 g
Cysteine0.03 g12
Glutamate0.23 g
Glycine0.06 g
Histidine0.03 g3
Isoleucine0.06 g5
Leucine0.07 g3
Lysine0.07 g3
Methionine0.02 g3
Phenylalanine0.05 g6
Proline0.05 g
Serine0.06 g
Threonine0.05 g5
Tryptophan0.02 g8
Tyrosine0.03 g4
Valine0.06 g4
OTHER COMPONENTS
nutrientamountDRI/DV
(%)
Ash6.93 g
Organic Acids0.00 mg
Acetic Acid0.00 mg
Citric Acid0.00 mg
Lactic Acid0.00 mg
Malic Acid0.00 mg
Taurine-- mg
Sugar Alcohols (Total)0.00 g
Glycerol0.00 g
Inositol0.00 g
Mannitol0.00 g
Sorbitol0.00 g
Xylitol0.00 g
Artificial Sweeteners (Total)0.00 mg
Aspartame0.00 mg
Saccharin0.00 mg
Alcohol0.00 g
Caffeine0.00 mg

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