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Smashed Potatoes with Garlic (Note: "--" indicates data unavailable) |
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amount | 1.00 serving | |
total weight | 209.31 g | |
BASIC MACRONUTRIENTS AND CALORIES | ||
---|---|---|
nutrient | amount | DRI/DV (%) |
Protein | 4.40 g | |
Carbohydrates | 32.31 g | |
Fat - Total | 21.48 g | |
Dietary Fiber | 2.98 g | 12 |
Calories | 326.73 | |
MACRONUTRIENT AND CALORIE DETAIL | ||
nutrient | amount | DRI/DV (%) |
Carbohydrate: | ||
Total Sugars | 2.67 g | |
Monosaccharides | 0.00 g | |
Disaccharides | 0.00 g | |
Soluble Fiber | 0.68 g | |
Insoluble Fiber | 2.24 g | |
Other Carbohydrates | 26.66 g | |
Fat: | ||
Monounsaturated Fat | 16.56 g | |
Polyunsaturated Fat | 1.70 g | |
Saturated Fat | 3.08 g | |
Trans Fat | 0.00 g | |
Calories from fat | 193.31 | |
Calories from saturated fat | 27.74 | |
Cholesterol | 0.00 mg | |
Water | 149.47 g | |
MICRONUTRIENTS | ||
nutrient | amount | DRI/DV (%) |
Vitamins | ||
Water-Soluble Vitamins | ||
B-Complex Vitamins | ||
Vitamin - B1 | 0.16 mg | 13 |
Vitamin - B2 | 0.07 mg | 5 |
Vitamin - B3 (Niacin Equivalents) | 3.65 mg | |
Vitamin B6 | 0.49 mg | 29 |
Vitamin B12 | 0.19 mcg | 8 |
Biotin | 0.84 mcg | 3 |
Choline | 3.60 mg | 1 |
Folate | 24.30 mcg | 6 |
Pantothenic Acid | 0.74 mg | 15 |
Vitamin C | 34.43 mg | 46 |
Fat-Soluble Vitamins | ||
Vitamin A (Retinoids and Carotenoids) | ||
Vitamin A International Units (IU) | 93.71 IU | 3 |
Vitamin A mcg Retinol Activity Equivalents (RAE) | 9.49 mcg (RAE) | |
Retinol mcg Retinol Equivalents (RE) | 0.00 mcg (RE) | |
Carotenoid mcg Retinol Equivalents (RE) | 9.49 mcg (RE) | -- |
Beta Carotene | 56.20 mcg | |
Vitamin D | ||
Vitamin D International Units (IU) | 2.45 IU | 1 |
Vitamin D mcg | 0.06 mcg | |
Vitamin E | ||
Vitamin E mg Alpha-Tocopherol Equivalents (ATE) | 0.31 mg (ATE) | 2 |
Vitamin E International Units (IU) | 0.46 IU | |
Vitamin E mg | 0.33 mg | |
Vitamin K | 1.82 mcg | 2 |
Minerals | ||
nutrient | amount | DRI/DV (%) |
Boron | -- mcg | |
Calcium | 23.15 mg | 2 |
Chloride | 1.53 mg | |
Chromium | -- mcg | -- |
Copper | 0.47 mg | 52 |
Fluoride | -- mg | -- |
Iodine | -- mcg | -- |
Iron | 1.51 mg | 8 |
Magnesium | 40.28 mg | 10 |
Manganese | 0.53 mg | 27 |
Molybdenum | -- mcg | -- |
Phosphorus | 91.21 mg | 13 |
Potassium | 954.12 mg | 27 |
Selenium | 1.67 mcg | 3 |
Sodium | 19.13 mg | 1 |
Zinc | 0.77 mg | 7 |
INDIVIDUAL FATTY ACIDS | ||
nutrient | amount | DRI/DV (%) |
Omega-3 Fatty Acids | 0.03 g | 1 |
Omega-6 Fatty Acids | 0.17 g | |
Monounsaturated Fats | ||
14:1 Myristoleic | 0.00 g | |
15:1 Pentadecenoic | 0.00 g | |
16:1 Palmitoleic | 0.00 g | |
17:1 Heptadecenoic | 0.00 g | |
18:1 Oleic | 0.06 g | |
20:1 Eicosenoic | 0.00 g | |
22:1 Erucic | 0.00 g | |
24:1 Nervonic | 0.00 g | |
Polyunsaturated Fats | ||
18:2 Linoleic | 0.17 g | |
18:3 Linolenic | 0.03 g | |
18:4 Stearidonic | 0.00 g | |
20:3 Eicosatrienoic | 0.00 g | |
20:4 Arachidonic | 0.00 g | |
20:5 Eicosapentaenoic (EPA) | 0.00 g | |
22:5 Docosapentaenoic (DPA) | 0.00 g | |
22:6 Docosahexaenoic (DHA) | 0.00 g | |
Saturated Fatty Acids | ||
4:0 Butyric | 0.00 g | |
6:0 Caproic | 0.00 g | |
8:0 Caprylic | 0.00 g | |
10:0 Capric | 0.00 g | |
12:0 Lauric | 0.00 g | |
14:0 Myristic | 0.00 g | |
15:0 Pentadecanoic | 0.00 g | |
16:0 Palmitic | 0.03 g | |
17:0 Margaric | 0.00 g | |
18:0 Stearic | 0.01 g | |
20:0 Arachidic | 0.00 g | |
22:0 Behenate | 0.00 g | |
24:0 Lignoceric | 0.00 g | |
INDIVIDUAL AMINO ACIDS | ||
nutrient | amount | DRI/DV (%) |
Alanine | 0.13 g | |
Arginine | 0.22 g | |
Aspartate | 0.93 g | |
Cysteine | 0.05 g | 19 |
Glutamate | 0.71 g | |
Glycine | 0.13 g | |
Histidine | 0.09 g | 10 |
Isoleucine | 0.17 g | 14 |
Leucine | 0.26 g | 9 |
Lysine | 0.25 g | 10 |
Methionine | 0.06 g | 9 |
Phenylalanine | 0.18 g | 20 |
Proline | 0.16 g | |
Serine | 0.19 g | |
Threonine | 0.15 g | 15 |
Tryptophan | 0.06 g | 23 |
Tyrosine | 0.15 g | 21 |
Valine | 0.23 g | 14 |
OTHER COMPONENTS | ||
nutrient | amount | DRI/DV (%) |
Ash | 1.66 g | |
Organic Acids | 1037.00 mg | |
Acetic Acid | 0.00 mg | |
Citric Acid | 884.00 mg | |
Lactic Acid | 0.00 mg | |
Malic Acid | 153.00 mg | |
Taurine | -- mg | |
Sugar Alcohols (Total) | 0.00 g | |
Glycerol | 0.00 g | |
Inositol | 0.00 g | |
Mannitol | 0.00 g | |
Sorbitol | 0.00 g | |
Xylitol | 0.00 g | |
Artificial Sweeteners (Total) | -- mg | |
Aspartame | -- mg | |
Saccharin | -- mg | |
Alcohol | 0.00 g | |
Caffeine | 0.00 mg |
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