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Mediterranean Lentil Salad (Note: "--" indicates data unavailable) |
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amount | 1.00 serving | |
total weight | 223.86 g | |
BASIC MACRONUTRIENTS AND CALORIES | ||
---|---|---|
nutrient | amount | DRI/DV (%) |
Protein | 11.64 g | |
Carbohydrates | 30.85 g | |
Fat - Total | 10.36 g | |
Dietary Fiber | 10.94 g | 44 |
Calories | 246.93 | |
MACRONUTRIENT AND CALORIE DETAIL | ||
nutrient | amount | DRI/DV (%) |
Carbohydrate: | ||
Total Sugars | 7.31 g | |
Monosaccharides | 1.45 g | |
Disaccharides | 0.18 g | |
Soluble Fiber | 4.29 g | |
Insoluble Fiber | 5.83 g | |
Other Carbohydrates | 12.59 g | |
Fat: | ||
Monounsaturated Fat | 5.91 g | |
Polyunsaturated Fat | 2.68 g | |
Saturated Fat | 1.40 g | |
Trans Fat | 0.00 g | |
Calories from fat | 93.28 | |
Calories from saturated fat | 12.58 | |
Cholesterol | 0.00 mg | |
Water | 168.82 g | |
MICRONUTRIENTS | ||
nutrient | amount | DRI/DV (%) |
Vitamins | ||
Water-Soluble Vitamins | ||
B-Complex Vitamins | ||
Vitamin - B1 | 0.31 mg | 26 |
Vitamin - B2 | 0.25 mg | 19 |
Vitamin - B3 (Niacin Equivalents) | 3.47 mg | |
Vitamin B6 | 0.46 mg | 27 |
Vitamin B12 | 0.00 mcg | 0 |
Biotin | 1.21 mcg | 4 |
Choline | 4.18 mg | 1 |
Folate | 208.43 mcg | 52 |
Pantothenic Acid | 0.83 mg | 17 |
Vitamin C | 81.03 mg | 108 |
Fat-Soluble Vitamins | ||
Vitamin A (Retinoids and Carotenoids) | ||
Vitamin A International Units (IU) | 3932.64 IU | 131 |
Vitamin A mcg Retinol Activity Equivalents (RAE) | 394.06 mcg (RAE) | |
Retinol mcg Retinol Equivalents (RE) | 0.00 mcg (RE) | |
Carotenoid mcg Retinol Equivalents (RE) | 394.06 mcg (RE) | -- |
Beta Carotene | 2282.71 mcg | |
Vitamin D | ||
Vitamin D International Units (IU) | 0.00 IU | 0 |
Vitamin D mcg | 0.00 mcg | |
Vitamin E | ||
Vitamin E mg Alpha-Tocopherol Equivalents (ATE) | 3.26 mg (ATE) | 22 |
Vitamin E International Units (IU) | 4.86 IU | |
Vitamin E mg | 3.26 mg | |
Vitamin K | 175.79 mcg | 195 |
Minerals | ||
nutrient | amount | DRI/DV (%) |
Boron | 10.41 mcg | |
Calcium | 143.65 mg | 14 |
Chloride | 52.82 mg | |
Chromium | -- mcg | -- |
Copper | 0.43 mg | 48 |
Fluoride | -- mg | -- |
Iodine | 0.78 mcg | 1 |
Iron | 5.54 mg | 31 |
Magnesium | 70.58 mg | 18 |
Manganese | 0.95 mg | 48 |
Molybdenum | 79.97 mcg | 178 |
Phosphorus | 243.42 mg | 35 |
Potassium | 718.00 mg | 21 |
Selenium | 3.53 mcg | 6 |
Sodium | 281.70 mg | 19 |
Zinc | 1.75 mg | 16 |
INDIVIDUAL FATTY ACIDS | ||
nutrient | amount | DRI/DV (%) |
Omega-3 Fatty Acids | 0.44 g | 18 |
Omega-6 Fatty Acids | 1.75 g | |
Monounsaturated Fats | ||
14:1 Myristoleic | 0.00 g | |
15:1 Pentadecenoic | 0.00 g | |
16:1 Palmitoleic | 0.00 g | |
17:1 Heptadecenoic | 0.00 g | |
18:1 Oleic | 0.40 g | |
20:1 Eicosenoic | 0.01 g | |
22:1 Erucic | 0.00 g | |
24:1 Nervonic | 0.00 g | |
Polyunsaturated Fats | ||
18:2 Linoleic | 1.75 g | |
18:3 Linolenic | 0.44 g | |
18:4 Stearidonic | 0.00 g | |
20:3 Eicosatrienoic | 0.00 g | |
20:4 Arachidonic | 0.00 g | |
20:5 Eicosapentaenoic (EPA) | 0.00 g | |
22:5 Docosapentaenoic (DPA) | 0.00 g | |
22:6 Docosahexaenoic (DHA) | 0.00 g | |
Saturated Fatty Acids | ||
4:0 Butyric | 0.00 g | |
6:0 Caproic | 0.00 g | |
8:0 Caprylic | 0.00 g | |
10:0 Capric | 0.00 g | |
12:0 Lauric | 0.00 g | |
14:0 Myristic | 0.01 g | |
15:0 Pentadecanoic | 0.00 g | |
16:0 Palmitic | 0.31 g | |
17:0 Margaric | 0.00 g | |
18:0 Stearic | 0.07 g | |
20:0 Arachidic | 0.00 g | |
22:0 Behenate | 0.00 g | |
24:0 Lignoceric | 0.00 g | |
INDIVIDUAL AMINO ACIDS | ||
nutrient | amount | DRI/DV (%) |
Alanine | 0.42 g | |
Arginine | 0.81 g | |
Aspartate | 1.12 g | |
Cysteine | 0.13 g | 50 |
Glutamate | 1.57 g | |
Glycine | 0.42 g | |
Histidine | 0.28 g | 31 |
Isoleucine | 0.43 g | 34 |
Leucine | 0.72 g | 26 |
Lysine | 0.67 g | 26 |
Methionine | 0.09 g | 13 |
Phenylalanine | 0.49 g | 55 |
Proline | 0.42 g | |
Serine | 0.47 g | |
Threonine | 0.36 g | 37 |
Tryptophan | 0.09 g | 35 |
Tyrosine | 0.27 g | 37 |
Valine | 0.50 g | 30 |
OTHER COMPONENTS | ||
nutrient | amount | DRI/DV (%) |
Ash | 2.19 g | |
Organic Acids | 0.00 mg | |
Acetic Acid | 0.00 mg | |
Citric Acid | 0.00 mg | |
Lactic Acid | 0.00 mg | |
Malic Acid | 0.00 mg | |
Taurine | -- mg | |
Sugar Alcohols (Total) | 0.00 g | |
Glycerol | 0.00 g | |
Inositol | 0.00 g | |
Mannitol | 0.00 g | |
Sorbitol | 0.00 g | |
Xylitol | 0.00 g | |
Artificial Sweeteners (Total) | 0.00 mg | |
Aspartame | 0.00 mg | |
Saccharin | 0.00 mg | |
Alcohol | 0.00 g | |
Caffeine | 0.00 mg |
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