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Warm Asparagus Salad (Note: "--" indicates data unavailable) |
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amount | 1.00 serving | |
total weight | 194.36 g | |
BASIC MACRONUTRIENTS AND CALORIES | ||
---|---|---|
nutrient | amount | DRI/DV (%) |
Protein | 3.32 g | |
Carbohydrates | 10.11 g | |
Fat - Total | 3.96 g | |
Dietary Fiber | 2.88 g | 12 |
Calories | 81.97 | |
MACRONUTRIENT AND CALORIE DETAIL | ||
nutrient | amount | DRI/DV (%) |
Carbohydrate: | ||
Total Sugars | 4.14 g | |
Monosaccharides | 2.24 g | |
Disaccharides | 0.41 g | |
Soluble Fiber | 0.01 g | |
Insoluble Fiber | 0.18 g | |
Other Carbohydrates | 3.08 g | |
Fat: | ||
Monounsaturated Fat | 2.73 g | |
Polyunsaturated Fat | 0.61 g | |
Saturated Fat | 0.62 g | |
Trans Fat | 0.00 g | |
Calories from fat | 35.60 | |
Calories from saturated fat | 5.56 | |
Cholesterol | 0.00 mg | |
Water | 175.52 g | |
MICRONUTRIENTS | ||
nutrient | amount | DRI/DV (%) |
Vitamins | ||
Water-Soluble Vitamins | ||
B-Complex Vitamins | ||
Vitamin - B1 | 0.17 mg | 14 |
Vitamin - B2 | 0.16 mg | 12 |
Vitamin - B3 (Niacin Equivalents) | 1.58 mg | |
Vitamin B6 | 0.12 mg | 7 |
Vitamin B12 | 0.00 mcg | 0 |
Biotin | 0.93 mcg | 3 |
Choline | 19.11 mg | 4 |
Folate | 61.58 mcg | 15 |
Pantothenic Acid | 0.33 mg | 7 |
Vitamin C | 36.84 mg | 49 |
Fat-Soluble Vitamins | ||
Vitamin A (Retinoids and Carotenoids) | ||
Vitamin A International Units (IU) | 3068.88 IU | 102 |
Vitamin A mcg Retinol Activity Equivalents (RAE) | 307.34 mcg (RAE) | |
Retinol mcg Retinol Equivalents (RE) | 0.00 mcg (RE) | |
Carotenoid mcg Retinol Equivalents (RE) | 307.34 mcg (RE) | -- |
Beta Carotene | 1806.85 mcg | |
Vitamin D | ||
Vitamin D International Units (IU) | -- IU | -- |
Vitamin D mcg | -- mcg | |
Vitamin E | ||
Vitamin E mg Alpha-Tocopherol Equivalents (ATE) | 1.72 mg (ATE) | 11 |
Vitamin E International Units (IU) | 2.56 IU | |
Vitamin E mg | 1.72 mg | |
Vitamin K | 47.23 mcg | 52 |
Minerals | ||
nutrient | amount | DRI/DV (%) |
Boron | 19.08 mcg | |
Calcium | 35.88 mg | 4 |
Chloride | 71.48 mg | |
Chromium | -- mcg | -- |
Copper | 0.22 mg | 24 |
Fluoride | -- mg | -- |
Iodine | 0.28 mcg | 0 |
Iron | 2.76 mg | 15 |
Magnesium | 17.25 mg | 4 |
Manganese | 0.20 mg | 10 |
Molybdenum | 6.36 mcg | 14 |
Phosphorus | 62.68 mg | 9 |
Potassium | 248.87 mg | 7 |
Selenium | 2.68 mcg | 5 |
Sodium | 197.42 mg | 13 |
Zinc | 0.63 mg | 6 |
INDIVIDUAL FATTY ACIDS | ||
nutrient | amount | DRI/DV (%) |
Omega-3 Fatty Acids | 0.04 g | 2 |
Omega-6 Fatty Acids | 0.33 g | |
Monounsaturated Fats | ||
14:1 Myristoleic | 0.00 g | |
15:1 Pentadecenoic | 0.00 g | |
16:1 Palmitoleic | 0.04 g | |
17:1 Heptadecenoic | 0.00 g | |
18:1 Oleic | 2.64 g | |
20:1 Eicosenoic | 0.00 g | |
22:1 Erucic | 0.00 g | |
24:1 Nervonic | 0.00 g | |
Polyunsaturated Fats | ||
18:2 Linoleic | 0.33 g | |
18:3 Linolenic | 0.04 g | |
18:4 Stearidonic | 0.00 g | |
20:3 Eicosatrienoic | 0.00 g | |
20:4 Arachidonic | 0.00 g | |
20:5 Eicosapentaenoic (EPA) | 0.00 g | |
22:5 Docosapentaenoic (DPA) | 0.00 g | |
22:6 Docosahexaenoic (DHA) | 0.00 g | |
Saturated Fatty Acids | ||
4:0 Butyric | 0.00 g | |
6:0 Caproic | 0.00 g | |
8:0 Caprylic | 0.00 g | |
10:0 Capric | 0.00 g | |
12:0 Lauric | 0.00 g | |
14:0 Myristic | 0.00 g | |
15:0 Pentadecanoic | 0.00 g | |
16:0 Palmitic | 0.43 g | |
17:0 Margaric | 0.00 g | |
18:0 Stearic | 0.09 g | |
20:0 Arachidic | 0.00 g | |
22:0 Behenate | 0.00 g | |
24:0 Lignoceric | 0.00 g | |
INDIVIDUAL AMINO ACIDS | ||
nutrient | amount | DRI/DV (%) |
Alanine | 0.13 g | |
Arginine | 0.14 g | |
Aspartate | 0.31 g | |
Cysteine | 0.03 g | 12 |
Glutamate | 0.45 g | |
Glycine | 0.09 g | |
Histidine | 0.04 g | 4 |
Isoleucine | 0.10 g | 8 |
Leucine | 0.12 g | 4 |
Lysine | 0.13 g | 5 |
Methionine | 0.03 g | 4 |
Phenylalanine | 0.07 g | 8 |
Proline | 0.14 g | |
Serine | 0.10 g | |
Threonine | 0.08 g | 8 |
Tryptophan | 0.03 g | 12 |
Tyrosine | 0.04 g | 5 |
Valine | 0.10 g | 6 |
OTHER COMPONENTS | ||
nutrient | amount | DRI/DV (%) |
Ash | 1.45 g | |
Organic Acids | 0.00 mg | |
Acetic Acid | 0.00 mg | |
Citric Acid | 0.00 mg | |
Lactic Acid | 0.00 mg | |
Malic Acid | 0.00 mg | |
Taurine | -- mg | |
Sugar Alcohols (Total) | 0.00 g | |
Glycerol | 0.00 g | |
Inositol | 0.00 g | |
Mannitol | 0.00 g | |
Sorbitol | 0.00 g | |
Xylitol | 0.00 g | |
Artificial Sweeteners (Total) | 0.00 mg | |
Aspartame | 0.00 mg | |
Saccharin | 0.00 mg | |
Alcohol | 0.00 g | |
Caffeine | 0.00 mg |
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