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Halibut with Ginger and Scallions (Note: "--" indicates data unavailable) |
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amount | 1.00 serving | |
total weight | 434.19 g | |
BASIC MACRONUTRIENTS AND CALORIES | ||
---|---|---|
nutrient | amount | DRI/DV (%) |
Protein | 41.38 g | |
Carbohydrates | 24.68 g | |
Fat - Total | 4.25 g | |
Dietary Fiber | 3.82 g | 15 |
Calories | 339.65 | |
MACRONUTRIENT AND CALORIE DETAIL | ||
nutrient | amount | DRI/DV (%) |
Carbohydrate: | ||
Total Sugars | 13.04 g | |
Monosaccharides | 0.00 g | |
Disaccharides | 0.00 g | |
Soluble Fiber | 0.80 g | |
Insoluble Fiber | 1.81 g | |
Other Carbohydrates | 7.82 g | |
Fat: | ||
Monounsaturated Fat | 1.33 g | |
Polyunsaturated Fat | 1.39 g | |
Saturated Fat | 0.61 g | |
Trans Fat | 0.00 g | |
Calories from fat | 38.26 | |
Calories from saturated fat | 5.53 | |
Cholesterol | 54.43 mg | |
Water | 356.64 g | |
MICRONUTRIENTS | ||
nutrient | amount | DRI/DV (%) |
Vitamins | ||
Water-Soluble Vitamins | ||
B-Complex Vitamins | ||
Vitamin - B1 | 0.18 mg | 15 |
Vitamin - B2 | 0.24 mg | 18 |
Vitamin - B3 (Niacin Equivalents) | 18.81 mg | |
Vitamin B6 | 0.75 mg | 44 |
Vitamin B12 | 2.01 mcg | 84 |
Biotin | 12.01 mcg | 40 |
Choline | -- mg | -- |
Folate | 88.52 mcg | 22 |
Pantothenic Acid | 0.74 mg | 15 |
Vitamin C | 22.59 mg | 30 |
Fat-Soluble Vitamins | ||
Vitamin A (Retinoids and Carotenoids) | ||
Vitamin A International Units (IU) | 1304.32 IU | 43 |
Vitamin A mcg Retinol Activity Equivalents (RAE) | 188.00 mcg (RAE) | |
Retinol mcg Retinol Equivalents (RE) | 79.95 mcg (RE) | |
Carotenoid mcg Retinol Equivalents (RE) | 100.00 mcg (RE) | -- |
Beta Carotene | 598.00 mcg | |
Vitamin D | ||
Vitamin D International Units (IU) | 0.00 IU | 0 |
Vitamin D mcg | 0.00 mcg | |
Vitamin E | ||
Vitamin E mg Alpha-Tocopherol Equivalents (ATE) | 2.01 mg (ATE) | 13 |
Vitamin E International Units (IU) | 3.00 IU | |
Vitamin E mg | 2.01 mg | |
Vitamin K | 207.18 mcg | 230 |
Minerals | ||
nutrient | amount | DRI/DV (%) |
Boron | -- mcg | |
Calcium | 167.97 mg | 17 |
Chloride | -- mg | |
Chromium | -- mcg | -- |
Copper | 0.18 mg | 20 |
Fluoride | -- mg | -- |
Iodine | 2.00 mcg | 1 |
Iron | 4.69 mg | 26 |
Magnesium | 172.35 mg | 43 |
Manganese | 0.37 mg | 19 |
Molybdenum | -- mcg | -- |
Phosphorus | 449.59 mg | 64 |
Potassium | 1128.94 mg | 32 |
Selenium | 63.52 mcg | 115 |
Sodium | 1165.77 mg | 78 |
Zinc | 1.26 mg | 11 |
INDIVIDUAL FATTY ACIDS | ||
nutrient | amount | DRI/DV (%) |
Omega-3 Fatty Acids | 0.74 g | 31 |
Omega-6 Fatty Acids | 0.38 g | |
Monounsaturated Fats | ||
14:1 Myristoleic | 0.00 g | |
15:1 Pentadecenoic | 0.00 g | |
16:1 Palmitoleic | 0.28 g | |
17:1 Heptadecenoic | 0.00 g | |
18:1 Oleic | 0.65 g | |
20:1 Eicosenoic | 0.21 g | |
22:1 Erucic | 0.17 g | |
24:1 Nervonic | 0.00 g | |
Polyunsaturated Fats | ||
18:2 Linoleic | 0.15 g | |
18:3 Linolenic | 0.12 g | |
18:4 Stearidonic | 0.07 g | |
20:3 Eicosatrienoic | 0.00 g | |
20:4 Arachidonic | 0.24 g | |
20:5 Eicosapentaenoic (EPA) | 0.12 g | |
22:5 Docosapentaenoic (DPA) | 0.16 g | |
22:6 Docosahexaenoic (DHA) | 0.50 g | |
Saturated Fatty Acids | ||
4:0 Butyric | 0.00 g | |
6:0 Caproic | 0.00 g | |
8:0 Caprylic | 0.00 g | |
10:0 Capric | 0.00 g | |
12:0 Lauric | 0.00 g | |
14:0 Myristic | 0.10 g | |
15:0 Pentadecanoic | 0.00 g | |
16:0 Palmitic | 0.40 g | |
17:0 Margaric | 0.00 g | |
18:0 Stearic | 0.09 g | |
20:0 Arachidic | 0.00 g | |
22:0 Behenate | 0.00 g | |
24:0 Lignoceric | 0.00 g | |
INDIVIDUAL AMINO ACIDS | ||
nutrient | amount | DRI/DV (%) |
Alanine | 2.33 g | |
Arginine | 2.35 g | |
Aspartate | 3.99 g | |
Cysteine | 0.42 g | 162 |
Glutamate | 6.14 g | |
Glycine | 1.88 g | |
Histidine | 1.12 g | 124 |
Isoleucine | 1.81 g | 145 |
Leucine | 3.14 g | 114 |
Lysine | 3.49 g | 137 |
Methionine | 1.10 g | 164 |
Phenylalanine | 1.55 g | 174 |
Proline | 1.53 g | |
Serine | 1.62 g | |
Threonine | 1.71 g | 176 |
Tryptophan | 0.45 g | 173 |
Tyrosine | 1.32 g | 181 |
Valine | 2.02 g | 120 |
OTHER COMPONENTS | ||
nutrient | amount | DRI/DV (%) |
Ash | 7.25 g | |
Organic Acids | 0.00 mg | |
Acetic Acid | 0.00 mg | |
Citric Acid | 0.00 mg | |
Lactic Acid | 0.00 mg | |
Malic Acid | 0.00 mg | |
Taurine | -- mg | |
Sugar Alcohols (Total) | 0.00 g | |
Glycerol | 0.00 g | |
Inositol | 0.00 g | |
Mannitol | 0.00 g | |
Sorbitol | 0.00 g | |
Xylitol | 0.00 g | |
Artificial Sweeteners (Total) | -- mg | |
Aspartame | -- mg | |
Saccharin | -- mg | |
Alcohol | 4.02 g | |
Caffeine | 0.00 mg |
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