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Blueberry Parfait (Note: "--" indicates data unavailable) |
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amount | 1.00 serving | |
total weight | 212.69 g | |
BASIC MACRONUTRIENTS AND CALORIES | ||
---|---|---|
nutrient | amount | DRI/DV (%) |
Protein | 5.02 g | |
Carbohydrates | 33.26 g | |
Fat - Total | 5.60 g | |
Dietary Fiber | 4.53 g | 18 |
Calories | 187.31 | |
MACRONUTRIENT AND CALORIE DETAIL | ||
nutrient | amount | DRI/DV (%) |
Carbohydrate: | ||
Total Sugars | 28.22 g | |
Monosaccharides | 10.30 g | |
Disaccharides | 0.29 g | |
Soluble Fiber | 1.22 g | |
Insoluble Fiber | 2.89 g | |
Other Carbohydrates | 0.23 g | |
Fat: | ||
Monounsaturated Fat | 1.48 g | |
Polyunsaturated Fat | 1.79 g | |
Saturated Fat | 1.90 g | |
Trans Fat | 0.01 g | |
Calories from fat | 50.37 | |
Calories from saturated fat | 17.13 | |
Cholesterol | 2.78 mg | |
Water | 167.70 g | |
MICRONUTRIENTS | ||
nutrient | amount | DRI/DV (%) |
Vitamins | ||
Water-Soluble Vitamins | ||
B-Complex Vitamins | ||
Vitamin - B1 | 0.11 mg | 9 |
Vitamin - B2 | 0.20 mg | 15 |
Vitamin - B3 (Niacin Equivalents) | 1.21 mg | |
Vitamin B6 | 0.10 mg | 6 |
Vitamin B12 | 0.30 mcg | 13 |
Biotin | 1.93 mcg | 6 |
Choline | -- mg | -- |
Folate | 18.00 mcg | 5 |
Pantothenic Acid | 0.48 mg | 10 |
Vitamin C | 19.40 mg | 26 |
Fat-Soluble Vitamins | ||
Vitamin A (Retinoids and Carotenoids) | ||
Vitamin A International Units (IU) | 187.18 IU | 6 |
Vitamin A mcg Retinol Activity Equivalents (RAE) | 23.04 mcg (RAE) | |
Retinol mcg Retinol Equivalents (RE) | 6.80 mcg (RE) | |
Carotenoid mcg Retinol Equivalents (RE) | 16.24 mcg (RE) | -- |
Beta Carotene | 94.03 mcg | |
Vitamin D | ||
Vitamin D International Units (IU) | 0.90 IU | 0 |
Vitamin D mcg | 0.02 mcg | |
Vitamin E | ||
Vitamin E mg Alpha-Tocopherol Equivalents (ATE) | 1.59 mg (ATE) | 11 |
Vitamin E International Units (IU) | 2.37 IU | |
Vitamin E mg | 2.86 mg | |
Vitamin K | 0.40 mcg | 0 |
Minerals | ||
nutrient | amount | DRI/DV (%) |
Boron | -- mcg | |
Calcium | 110.36 mg | 11 |
Chloride | 73.71 mg | |
Chromium | -- mcg | -- |
Copper | 0.19 mg | 21 |
Fluoride | -- mg | -- |
Iodine | -- mcg | -- |
Iron | 0.63 mg | 4 |
Magnesium | 32.61 mg | 8 |
Manganese | 0.63 mg | 32 |
Molybdenum | 3.76 mcg | 8 |
Phosphorus | 118.30 mg | 17 |
Potassium | 299.73 mg | 9 |
Selenium | 4.60 mcg | 8 |
Sodium | 46.83 mg | 3 |
Zinc | 0.88 mg | 8 |
INDIVIDUAL FATTY ACIDS | ||
nutrient | amount | DRI/DV (%) |
Omega-3 Fatty Acids | 0.24 g | 10 |
Omega-6 Fatty Acids | 1.53 g | |
Monounsaturated Fats | ||
14:1 Myristoleic | 0.00 g | |
15:1 Pentadecenoic | 0.00 g | |
16:1 Palmitoleic | 0.03 g | |
17:1 Heptadecenoic | 0.00 g | |
18:1 Oleic | 1.40 g | |
20:1 Eicosenoic | 0.02 g | |
22:1 Erucic | 0.00 g | |
24:1 Nervonic | 0.00 g | |
Polyunsaturated Fats | ||
18:2 Linoleic | 1.53 g | |
18:3 Linolenic | 0.24 g | |
18:4 Stearidonic | 0.00 g | |
20:3 Eicosatrienoic | 0.00 g | |
20:4 Arachidonic | 0.00 g | |
20:5 Eicosapentaenoic (EPA) | 0.00 g | |
22:5 Docosapentaenoic (DPA) | 0.00 g | |
22:6 Docosahexaenoic (DHA) | 0.00 g | |
Saturated Fatty Acids | ||
4:0 Butyric | 0.02 g | |
6:0 Caproic | 0.01 g | |
8:0 Caprylic | 0.01 g | |
10:0 Capric | 0.02 g | |
12:0 Lauric | 0.03 g | |
14:0 Myristic | 0.09 g | |
15:0 Pentadecanoic | 0.00 g | |
16:0 Palmitic | 0.77 g | |
17:0 Margaric | 0.00 g | |
18:0 Stearic | 0.75 g | |
20:0 Arachidic | 0.00 g | |
22:0 Behenate | 0.00 g | |
24:0 Lignoceric | 0.00 g | |
INDIVIDUAL AMINO ACIDS | ||
nutrient | amount | DRI/DV (%) |
Alanine | 0.20 g | |
Arginine | 0.28 g | |
Aspartate | 0.40 g | |
Cysteine | 0.05 g | 19 |
Glutamate | 0.86 g | |
Glycine | 0.16 g | |
Histidine | 0.11 g | 12 |
Isoleucine | 0.22 g | 18 |
Leucine | 0.40 g | 15 |
Lysine | 0.29 g | 11 |
Methionine | 0.11 g | 16 |
Phenylalanine | 0.23 g | 26 |
Proline | 0.39 g | |
Serine | 0.25 g | |
Threonine | 0.17 g | 18 |
Tryptophan | 0.03 g | 12 |
Tyrosine | 0.18 g | 25 |
Valine | 0.32 g | 19 |
OTHER COMPONENTS | ||
nutrient | amount | DRI/DV (%) |
Ash | 1.07 g | |
Organic Acids | 1986.50 mg | |
Acetic Acid | 0.00 mg | |
Citric Acid | 754.00 mg | |
Lactic Acid | 0.00 mg | |
Malic Acid | 1232.50 mg | |
Taurine | -- mg | |
Sugar Alcohols (Total) | -- g | |
Glycerol | -- g | |
Inositol | -- g | |
Mannitol | -- g | |
Sorbitol | -- g | |
Xylitol | -- g | |
Artificial Sweeteners (Total) | -- mg | |
Aspartame | -- mg | |
Saccharin | -- mg | |
Alcohol | 0.00 g | |
Caffeine | 4.39 mg |
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